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  4. 24 Healthy Thanksgiving Sides (Yes, They Taste Amazing)

24 Healthy Thanksgiving Sides (Yes, They Taste Amazing)

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By Sarah Martens Updated November 01, 2021
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Herbed Bread and Cherry Cranberry Stuffing
Credit: Constatine Poulos

Thanksgiving dinner is one of the biggest meals of the year, but that doesn't mean you have to waddle away from the table feeling so stuffed it hurts. We lightened classic recipes so you can enjoy healthy Thanksgiving side dishes (and turkey, of course) and still have room for dessert. We promise, we kept all the flavor in these healthy Thanksgiving foods, so no one will know you're serving better-for-you recipes.

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Four-Cheese Butternut Squash Macaroni & Cheese

Four-Cheese Butternut Squash Macaroni & Cheese
Credit: Blaine Moats
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This creamy casserole is on a mission to prove that healthy Thanksgiving sides and mac and cheese can be one and the same. This light version of a Southern side swaps in whole grain macaroni, fat-free milk, and four flavorful cheeses, but butternut squash is the true star. The squash is roasted then mashed into the sauce for a low-calorie burst of fall flavor.

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Spicy Green Beans with Herb Salad

Spicy Green Beans with Herb Salad
Credit: Blaine Moats
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This healthy Thanksgiving side dish is full of flavor thanks to anchovies, garlic, and a fresh herb topper. To make the herb salad, toss together fresh parsley, dill, cilantro, and mint with a simple olive oil dressing. Just before serving, scatter the herbs over the garlicky green beans.

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Brown Butter-Sage Cornmeal Muffins

Browned Butter-Sage Cornmeal Muffins
Credit: Brie Passano
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Yes, we know, "butter" is in the recipe name, so how can this be a healthy Thanksgiving food? Because each muffin contains only a half tablespoon of butter—just enough for maximum nutty flavor and decadent, flaky texture. Buttermilk keeps the fat content low, and there's only 1 tablespoon of sugar in the entire recipe. (Translation: Each 167-calorie muffin has only 3 grams of sugar.)

Related: Kitchen Gadgets for $10 (or Less) That Make Healthy Eating a Breeze

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Sausage-Stuffed Honeynut Squash

Sausage-Stuffed Honeynut Squash
Credit: Carson Downing
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Sweet honeynut squash is the star of this healthy side dish recipe. If you can't find it in your local market, butternut squash is a great substitute. Fill the squash with homemade sausage stuffing that's loaded with chopped cauliflower, pistachios, spinach, and tart dried cherries.

Test Kitchen Tip: Make the balsamic reduction topping up to one day ahead of serving.

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Gluten-Free Harvest Rice Stuffing

Gluten-Free Harvest Rice Stuffing
Credit: Andy Lyons
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Gluten-free friends, you no longer have to pass on stuffing. The trick is subbing basmati rice in for bread to keep the dish wheat-free and lower in calories. The sweet rice packs in sausage, butternut squash, apples, walnuts, and dried cranberries in this healthy Thanksgiving recipe.

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Blue Cheese-Garlic Potatoes

Blue Cheese-Garlic Potatoes
Credit: Kritsada Panichgul
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These simple spuds are no more difficult than regular mashed potatoes but do have a more intense flavor. Blue cheese, sliced garlic, and crushed red pepper flakes give the healthy Thanksgiving side dish a spunky kick. Opt for olive oil in lieu of butter for a heart-healthy twist.

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Butternut Squash and Carrot Soup

Butternut Squash and Carrot Soup
Credit: Kritsada Panichgul
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Start your Thanksgiving feast with a light, flavorful soup. (Serve it as either a healthy Thanksgiving appetizer or side.) Pureed harvest veggies—butternut squash, carrots, and leeks—fill the vitamin-rich soup. A splash of crème fraîche takes the creaminess to the next level.

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Twice-Baked Sweet Potatoes

Twice-Baked Sweet Potatoes
Credit: Blaine Moats
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Taste the essence of autumn in one bite. Cranberries and walnuts flavor these twice-baked sweet potatoes that clock in at a less than 160 calories per serving. Plus, this healthy sweet potato recipe for Thanksgiving can be made up to 24 hours in advance. Easy and nutritious options? Now that's something to be thankful for.

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Two-Tone Green Bean Salad with Hazelnuts and Parmesan

Two-Tone Green Bean Salad with Hazelnuts and Parmesan
Credit: Andy Lyons
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The tang of lemon juice and Dijon-style mustard plays off aromatic olive oil and garlic for a dressing that elevates the healthy green bean recipe for Thanksgiving to holiday-worthy heights.

Related: How to Cook Green Beans to Perfection

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Cranberry-Pear Chutney-Topped Sweet Potatoes

Cranberry-Pear Chutney-Topped Sweet Potatoes
Credit: Jason Donnelly
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Sweet potatoes, cranberries, and pears—it doesn't get any more Thanksgiving-y than this. Roast the spuds to enhance their sweetness, then top the healthy sweet potato recipe for Thanksgiving with a naturally sweet-tart chutney for loads of flavor and fiber in less than 170 calories.

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Winter Slaw with Kale and Cabbage

Winter Slaw with Kale and Cabbage
Credit: Blaine Moats
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A beautiful, healthy Thanksgiving salad will steal the spotlight on your holiday table. This one stars kale, cabbage, and a flavor-packed homemade dressing. Cut calories and boost protein by swapping in plain Greek yogurt for the sour cream.

Related: Get Our Healthy Thanksgiving Menu

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Double Cranberry Sauce

Double Cranberry Sauce
Credit: Adam Albright
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With the natural sweetness of cranberries, dried fruit, pomegranate juice, and molasses, there's no need for sugar in this Thanksgiving recipe. (Want to juice a pomegranate? It's possible.) Hints of orange zest and cinnamon bring more holiday flavors.

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Mashed Sweet Potatoes with Mushrooms and Bacon

Mashed Sweet Potatoes with Mushrooms and Bacon
Credit: Andy Lyons
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The combo of sweet and salty never goes out of style. Here, silky sweet potatoes combine with savory mushrooms, salty bacon, and a sprinkling of golden raisins to make a memorable Thanksgiving side dish that's full of vitamin A, fiber, and other nutrients.

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Brussels Sprouts with Frizzled Prosciutto

Brussels Sprouts with Frizzled Prosciutto
Credit: Blaine Moats
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Serving healthy Thanksgiving vegetables is simple thanks to this make-ahead side dish. Precook the nutrition-packed sprouts a day ahead, then chill. All that's left to do before dinner is to sizzle up the prosciutto in a skillet (⅓ ounce per person provides ample flavor without extra fat), add the shallots, then toss with Brussels sprouts.

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Julienned Snow Peas, Celery and Radish Salad

Julienned Snow Peas, Celery and Radish Salad
Credit: Carson Downing
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Among a spread of heavy Thanksgiving side dishes, this fresh salad will be a welcome contrast. Arrange a spread of shaved veggies like radish, celery, and endive on a large platter. Drizzle with a quick sherry vinaigrette and top with crunchy Marcona almonds and Manchego cheese.

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Savory Spaghetti Squash Muffins

Savory Spaghetti Squash Muffins
Credit: Jacob Fox
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Spaghetti squash in muffins may sound odd, but stick with us. These healthy thanksgiving "rolls" are a bountiful blend of earthy roasted squash strands, eggs, a bit of flour and buttermilk, and plenty of fresh chives. Spicy cheese tops these protein-rich rolls.

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Spiced Rice with Pickled Quince and Pomegranate

Spiced Rice with Pickled Quince and Pomegranate
Credit: Blaine Moats
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Try something new this Thanksgiving! This flavorful rice side dish is packed with spices including cumin, cinnamon, cardamom, and cloves. Toss the cooked rice and homemade pickled quince with pomegranate seeds, toasted pistachios, and fresh mint. As one reviewer raved, "This is delish".

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Shaved Fennel and Fingerling Potato Salad

Shaved Fennel and Fingerling Potato Salad
Credit: Carson Downing
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This fresh take on Thanksgiving potatoes doesn't skimp on flavor. Dress buttery fingerling potatoes with a homemade mustard vinaigrette and top with fresh veggies like fennel, green onion, and bell pepper to add crunch without extra calories. A generous handful of chopped parsley just before serving ups the bright flavors even more.

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Herbed Bread and Cherry Cranberry Stuffing

Herbed Bread and Cherry Cranberry Stuffing
Credit: Constatine Poulos
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With this healthy Thanksgiving side dish, what you see is what you get: loads of veggies, fresh herbs, nutrition-packed nuts, and vitamin-rich dried cherries tossed with classic bread cubes for a well-balanced stuffing recipe that will wow holiday guests.

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Spicy Cranberry Sauce

Spicy Cranberry Sauce
Credit: Kritsada Panichgul
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Slather this jewel-color cranberry sauce on your Thanksgiving turkey, on a cracker, or, heck, on sweet potatoes. Fresh cranberries, jalapeño jelly, and undertones of orange make this fruit sauce irresistible. But the best part may be that this healthy Thanksgiving side dish takes only 20 minutes to prep.

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Honey-Flax Sourdough Bread

Honey-Flax Sourdough Bread
Credit: Marty Baldwin
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Looking for something to soak up the gravy on your Thanksgiving plate? This healthy Thanksgiving side dish is for you. We'll admit, the homemade bread takes some effort, but the mouthwatering aroma and delicate honey flavor make it worthwhile.

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Mushroom Salad with Soy Vinaigrette

mushroom spinach salad with soy vinaigrette dressing
Credit: Blaine Moats
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Put a new twist on your mushroom side dish for Thanksgiving. Dress up thinly sliced mushrooms with a quick Thai chile and soy vinaigrette. At just 161 calories per serving, you can indulge in this flavorful holiday side dish and still have room for dessert.

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Buttered Sweet Pea Rice

Buttered Sweet Pea Rice in black and white decorative baking dish
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You won't believe this buttery rice clocks in at just 212 calories per serving. Toss basmati rice with almonds, butter, and a homemade chili-garlic sauce. Finish the dish with shelled sweet peas and chopped sugar snap peas.

Test Kitchen Tip: Can't find fresh shelled sweet peas? Frozen baby peas are a great substitute.

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Cranberry and Beet Panzanella

Cranberry and Beet Panzanella
Credit: Carson Downing
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Panzanella is a chopped salad made with bread. This healthy vegan Thanksgiving side dish is filled with seasonal flavors like roasted beets and cranberries. A whopping two cups of chopped herbs in the mix adds flavor without calories.

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    1 of 24 Four-Cheese Butternut Squash Macaroni & Cheese
    2 of 24 Spicy Green Beans with Herb Salad
    3 of 24 Brown Butter-Sage Cornmeal Muffins
    4 of 24 Sausage-Stuffed Honeynut Squash
    5 of 24 Gluten-Free Harvest Rice Stuffing
    6 of 24 Blue Cheese-Garlic Potatoes
    7 of 24 Butternut Squash and Carrot Soup
    8 of 24 Twice-Baked Sweet Potatoes
    9 of 24 Two-Tone Green Bean Salad with Hazelnuts and Parmesan
    10 of 24 Cranberry-Pear Chutney-Topped Sweet Potatoes
    11 of 24 Winter Slaw with Kale and Cabbage
    12 of 24 Double Cranberry Sauce
    13 of 24 Mashed Sweet Potatoes with Mushrooms and Bacon
    14 of 24 Brussels Sprouts with Frizzled Prosciutto
    15 of 24 Julienned Snow Peas, Celery and Radish Salad
    16 of 24 Savory Spaghetti Squash Muffins
    17 of 24 Spiced Rice with Pickled Quince and Pomegranate
    18 of 24 Shaved Fennel and Fingerling Potato Salad
    19 of 24 Herbed Bread and Cherry Cranberry Stuffing
    20 of 24 Spicy Cranberry Sauce
    21 of 24 Honey-Flax Sourdough Bread
    22 of 24 Mushroom Salad with Soy Vinaigrette
    23 of 24 Buttered Sweet Pea Rice
    24 of 24 Cranberry and Beet Panzanella

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    24 Healthy Thanksgiving Sides (Yes, They Taste Amazing)
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