Healthy Thanksgiving Menu

Pumpkin Pecan Tassies
Give your guests the gift of healthy Thanksgiving food this year. Our Thanksgiving dinner menu is full of the classics—stuffing, green beans, and turkey—and it's also low in calories, sodium, and fat.

Spinach-Parmesan Dip

Start off your holiday dinner with a healthy Thanksgiving appetizer or two that will occupy your guests while you finish preparing the sides, entree, and dessert. This creamy spinach-and-Parmesan dip gets its subtle heat from cayenne pepper. Serve it with cut veggies to keep calories low (and to save room for the deliciousness to come).

Calories: 66
Fat: 4 g
Sodium:
229 mg

Grilled Arugula Bruschetta

Here's a crowd-pleasing starter strategy: Offer an appetizer that's as delicious as it is nutritious. Arugula, pesto, and mozzarella cheese top slices of crisp Italian bread in this irresistible Thanksgiving recipe.

Calories: 99
Fat: 5 g
Sodium:
168 mg

Hazelnut-Crusted Turkey Breast

With a whopping 38 grams of protein per serving, this lean turkey breast is an absolute powerhouse. With its crunchy hazelnut crust and a hint of cinnamon, and served with juicy kumquats, this turkey recipe will be the talk of your Thanksgiving meal.

Calories: 260
Fat: 8 g
Sodium:
58 mg

Spinach-Stuffed Turkey Tenderloins

These turkey breasts prove that healthy turkey recipes can be far from boring. With a unique stuffing of spinach and melty cheese, your guests will be asking for the recipe long before the last bite.

Calories: 254
Fat: 10 g
Sodium:
 478 mg  

Sesame Kale and Edamame

This Thanksgiving side-dish recipe is a healthy dream come true. It combines nutrient-rich kale, red pepper, and edamame with sesame seeds and reduced-sodium soy sauce for bold flavor without all the calories.

Calories: 111
Fat: 4 g
Sodium:
359 mg

Sweet Potato-Pomegranate Slaw

Rather than the cream-heavy traditional coleslaw, serve this colorful recipe as one of your healthy Thanksgiving sides. Nutrient-dense sweet potatoes and pomegranate seeds, plus a drizzle of balsamic vinegar and olive oil, make this salad a tangy treat.

Calories: 260
Fat: 17 g
Sodium:
154 mg

Mashed Sweet Potatoes

Sweet hazelnuts add a hint of nutty flavor and crunch to a delicious mashed sweet potatoes recipe. You'll get all the flavor of the traditional Thanksgiving side-dish recipe—in a guilt-free package.

Calories: 267
Fat: 8 g
Sodium:
312 mg

Butternut Squash and Carrot Soup

Healthy butternut squash recipes are the way to go this year. This soup combines squash and carrots for a creamy dish that will make an eye-catching addition to your Thanksgiving table. Stir in creme fraiche and toasted pumpkin seeds for extra pizzazz.

Calories: 82
Fat: 3 g
Sodium:
364 mg

Savory Butternut Squash Dressing

Rich butternut squash and ripe red cranberries shine through in this fall favorite. A mixture of egg, light cream, and low-sodium chicken broth creates an extra-moist healthy stuffing recipe without extra fat and calories.

Calories: 149
Fat: 5 g
Sodium:
426 mg

Herbed Cheese Whole Wheat Breadsticks

Serve a starchy side you can feel good about sharing with your friends and family. These flaky, tender whole wheat breadsticks have a light cheesy flavor.

Calories: 53
Fat: 1 g
Sodium:
91 mg

Toasted Millet No-Knead Whole Wheat Rolls

If you've never baked with millet before, give it a try with these healthy dinner rolls a try. The tiny seed is packed with phosphorus, magnesium, and fiber.

Calories: 151
Fat: 5 g
Sodium:
191 mg

Minted French Green Beans

No Thanksgiving menu is complete without green beans. This simple version of the classic side dish uses easy mix-ins of mouthwatering shallots and refreshing mint sprigs.

Calories: 40
Fat: 2 g
Sodium:
39 mg

Roasted Green Beans with Beets, Feta, and Walnuts

This version of a healthy green bean casserole leaves out the heavy stuff. Instead, walnuts, feta cheese, and beets bring plenty of flavor to the table. Switch it up with what you have available—almonds and goat cheese work well here, too!

Calories: 199
Fat: 14 g
Sodium:
303 mg

Sour Cream Apple Pie with Gingerbread Crust

A gingerbread crust makes this classic fall dessert holiday-special. And with fewer than 250 calories per serving, this apple pie recipe brimming with juicy apple slices is bound to become a new favorite in your lineup of healthy Thanksgiving desserts.

Calories: 228
Fat: 9 g
Sodium:
146 mg

Pumpkin-Pecan Tassies

Dig in to one or two of these low-carb Thanksgiving desserts this year. They're like eating mini pumpkin pies and pecan pies—all in one!

Calories: 113
Fat: 7 g
Sodium:
92 mg

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