The Fast Diet Recipe Book: 150 Delicious Calorie-controlled Meals to Make Your Fasting Days Easy (Paperback)
Books : The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy (Paperback)
You've prepared a delicious meal, and now it's time to make it look as good as it tastes. We've rounded up our favorite copper serveware picks that are sure to impress your guests.
Score major deals this Memorial Day by shopping one of The Home Depot's biggest sales of the year. Whether you're looking to invest in new kitchen appliances or refresh your bathroom decor, now's the time to make some moves and purchase what's been sitting in your shopping cart for some time. There isn't a better way to kickoff summer than by saving up to 25 percent off select items for your home from now until 6/6.
Get back your motivation to make a home cooked meal with the new must-have kitchen appliance. Compared to slow cookers or a stovetop, the Instant Pot helps you prepare delicious meals in a fraction of the time. Check out our five favorite Instant Pots and we'll give you the rundown on what they can do for you.
Whether you're looking for new delicious recipes to spice up your meals, or follow a vegetarian, vegan, or paleo diet, we've rounded up the five best cookbooks that will give you more variety for your everyday eats.
Amid the hustle and bustle of everyday life filled with board room meetings, parent teacher conferences, and arriving to spin class on time—preparing a nutritious and delicious meal can seem like the last thing on our minds. Thankfully, HelloFresh is here to save the day with healthy recipes, simple instructions, and delicious meals for the entire family. Calming the chaos has never been so easy.
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Welcome to BigWorld. Cast-Iron Cooking For Dummies is for those cooks who may want to inject a little adventure and variety into t...heir cooking. If you've never even thought of using cast-iron cookware, or you have a few cast-iron pots lying around, you'll discover all you need to know about making great food using cast iron. Cast iron has much to offer modern-day cooks; it's easy to use, easy to care for, economical, versatile, and durable, and let's face it, it has a nostalgic appeal that no other cookware has. But more compelling than all those reasons is that it's a great cookware that makes great food. In fact, most cast-iron cooks will tell you that food cooked in cast iron tastes better than food cooked in anything else! So, whether you're a cooking novice or an experienced chef, you can find plenty of enjoyment from cooking with cast iron - and Cast-Iron Cooking For Dummies can show you the way.Tons of delicious recipes, from main and side dishes to desserts and international dishes.Top Ten lists on ways to make your cast-iron cookware last longer, the best dishes suited for cast iron, and tips for achieving success in cast-iron cooking.About The Author - Tracy Barr is an accomplished author. She has written books on Latin, Evolution, Adoption, Leonardo DaVinci, Yorkshire Terriers and more. She lives somewhere..Edited By - Tracy Barr.Binding - Paper.Pages - 360.Publisher - John Wiley And Sons.Year - 2003.ISBN - 9780764537141. Good quality, to bring you more intimate service. read more
Vintage Cookbook in Blue & Green, S/12. Twelve midcentury-era books featuring vintage cookbooks in varied shades of blue and green.... Various authors and publishers: 1955 - 1973. Includes: Golden Gate Gourmet, The Shaker Cookbook, The Joy of Italian Cooking and others. Decorative blue and green cookbooks with lightly distressed overall wear are suitable for reading and kitchen inspired vintage book decor. Standing at the timeless intersection of vintage and vogue is Booth & Williams – proudly offering distinctive vintage and modern book decor! Shop our beautiful decorative books, including vintage coffee-table books, curated collections of old books and a large selection of modern book decor, including our best-selling Modern Books by the Foot and Book Walls! Standing at the timeless intersection of vintage and vogue is Booth & Williams - proudly offering distinctive vintage and modern book decor to homeowners and designers! Shop our beautiful decorative books, including vintage coffee-table books, curated collections of old books and a large selection of modern book decor, including our best-selling Vintage and Modern ColorPaks and Book Walls! read more
America is experiencing a chocolate renaissance, and the epicenter is in the San Francisco Bay Area, where Ghirardelli has long be...en the standard-bearer for great chocolate. Domingo Ghirardelli first began making chocolate drinks for miners during the Gold Rush. In the more than 150 years since, the chocolatiers who have carried on the company's grand tradition have made Ghirardelli the leading premium manufacturer in the country. Growing consumer demand for higher-quality cacao and specialized chocolate products prompted the experts at Ghirardelli to revise this collection of classic cookies, bars, cakes, and drinks. The recipes range from simple sweets to show-stopping desserts, while a special section on hosting a chocolate party comes just in time for holiday baking and entertaining. A stylish revision of the classic cookbook from America's longest continually operating chocolate manufacturer. Includes more than 80 recipes, a primer on chocolate varieties and uses, and more than 25 full-color photographs. This perfect gift for chocolate lovers includes a new holiday recipe section with a guide to creating edible gifts like cocoa mixes and decadent fudge sauce. Previous edition sold more than 65,000 copies.ReviewsTrue chocoholics . . . will want to dip into The Ghirardelli Chocolate Cookbook, oozing with recipes for homemade hot fudge sauce, lava cake, chocolate waffles and the like.Parade read more
Derrydale Cookbook of Fish and Game by L. P. De Gouy. New York: The Derrydale Press, 1937. Two-volume set (Vols. I & II). Limited ...Edition #1192/1250. 638 pages. Hardcover. Rare collectible pair. read more
The indispensable companion to the #1 New York Times bestselling diet bookEnjoy delicious low-calorie meals that can help you lose... weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again! read more
The indispensable companion to the #1 "New York Times" bestselling diet book the FastDiet became an instant international bestsell...er with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week-to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself ) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger-even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers-this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again read more
Are you interested in an effective diet plan that will help you lose weight and improve your health, allowing you to eat all of th...e foods that you love? What about a diet plan when you only need to focus your effort on twice a week, leaving you relaxed and free to eat well for five days out of seven? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is:* simple to understand* easy to adapt to your own lifestyle* manageable and straightforward* a suitable weight loss diet for women or men.Intermittent Fasting & Restricted Calorie DietsThe Two-Day 5:2 Diet Plan is based on intermittent fasting with restricted calorie meals on 2 days a week. This makes it appealing to anyone who has struggled to maintain will-power or become very bored of the routine when dieting over a sustained period of time. With this Diet Plan, as you diet on just two days a week, you:* only need to maintain will-power in short bursts* don’t get bored as within 24 hrs you can eat whatever tickles your taste buds!In this book you will discover:* what has made the Two-Day 5:2 Diet Plan so successful* whether following the Two-Day 5:2 Diet Plan can lead to weight loss* whether it is a healthy diet plan* who it may suit and who should definitely not follow it.Also included are:* 10 helpful weight loss tips and tricks when following the Two-Day 5:2 Diet Plan* easy 500 calorie diet day meal plans for women* filling 600 calorie diet day meal plans for men* healthy eating information and advice on what to eat on the non-diet days.In this Cookbook, you will find a mouth-watering selection of easy, tasty low calorie meal recipes to help make your diet days successful. It includes over 40 recipes, all under 300 calories such as:* Breakfast Recipes Under 115 Cals such as Toasted Quinoa & Blackberry Parfait and Baked Tomatoes & Egg* Skinny Soup Recipes 100 Cals & Under such as Chunky Broccoli, Leek & Spinach Soup and Carrot & Coriander Soup* Meal-in-a-Bowl Soup Recipes 175 Cals & Under such as Scotch Broth and Hearty Chickpea & Vegetable Soup* Lunch Recipes 200 Cals & Under such as Spinach, Tomato & Parmesan Quiche and Asparagus, Pepper & Humous Pitta* Fresh Salad Recipes 250 Cals & Under such as Tuna, Chickpea & Artichoke and Smoked Turkey & Orzo Spiralizer Salad* Vegetarian Meal Recipes 300 Cals & Under such as Spicy Sweet Potato & Ricotta Pie and Spinach Soufflé* Main Meal Recipes 300 Cals & Under such as Chicken & Artichoke Pie and Blackened Glazed Cod & Fiesta SaladPacked full of flavourful, natural, healthy ingredients, perfectly portioned for low calorie meals, these delicious recipes won't leave you feeling hungry or unsatisfied after eating. read more
Slow cooker recipes offer a wonderful time to savor delicious recipes while you attend to various household chores. If you have th...e time, the slow cooker recipes are an incredible source to enjoying a fantastic dish after a tiresome activity. Instead of the hot stove, the method involves slow cooking using the regular crock-pot. You can begin with toasty drinks to appetizers and main dishes to desserts, there are a plenty of recipes that will make every day countable, happening, and healthy. Slow cooker involves the process of cooking food at low temperatures. However, it is crucial to have an understanding of the perfect time necessary for a food ingredient to savor the delicious taste and aroma. The eBook provides you with several slow cooking recipes that make your day as easy as pie. The slow cooker meals eBook covers the following topics and gives an opportunity for food lovers to explore new dishes:-The process of slow cooking-Understanding the advantages and benefits of slow cooking-Recipes – Drinks-Recipes – Appetizers-Recipes – Main Dishes-Recipes – Desserts read more
We've all tried many crazy things to lose weight: vibrating belt machines, shake weight, liquid diets or even eating nothing but s...teak for weeks at a time. The modest method proposed in this book is to have a balanced diet and lose weight by learning how to make delicious, nutritious and healthy food that can be prepared in advanced for daily lunches or whipped up quickly when you come home from work. Learning how to cook healthy food isn't enough if none of that food is appealing and you are always looking forlornly at co-workers or friends eating a hamburger and that is why the recipes in this book try to provide you with new favorites that you will look forward to.Here is what you will learn after reading this book:1. 20 fantastic new recipes that take you from Breakfast, to lunch, to desert. Experience new ingredients and exciting flavors that will inspire you to a fresh cooking experience.2. Lose weight while getting to enjoy your old favorites and having fun in the kitchen with quick, easy and delicious recipes.3. Discover alternative recipes for what was once just an indulgence including healthy recipes for pizza, French fries, pancakes and ice cream. Reignite your love for tired old lunches with celeriac, apple and walnut salad and Moroccan style soup. read more
There is an endearing quality and nostalgia about the thoughts that are conjured up when one contemplates eating a nice, warm bowl... of chili during the summer or winter. Chili recipes are often well-guarded secrets, passed down from one cook's recipe file to another's for decades, from generation to generation. Some chili cooks go strictly by the book and measure each ingredient, while other cooks add in a dash of this and a dash of that, going by taste and a general feel. Either way, chili recipes always end up delicious. In The Ultimate Guide to Making Chili, Kate Rowinski shares her knowledge of this great dish and some of her favorite chili varieties. In a brief introduction to chili, Kate explores the origins of chili and different types of chilies, as well the fundamentals of creating a good 'bowl of red'. The focus of the Ultimate Guide, however, is chili recipes. From the tradition-rich Texas-style chili to vegan chili and chili tortilla soup, the wide variety of dishes offers something for everyone. Rowinski shares chili recipes featuring pork, turkey, chicken, beef, and wild game, as well as a number of seafood and vegetarian varieties, along with some of the best side dishes a bowl of chili could wish for. With over seventy-five different recipes, this cookbook will have a dish for anyone who loves chili. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home. read more
THE VIRGIN DIET COOKBOOK brings The Virgin Diet;s groundbreaking health and weight loss program into your kitchen. With more than ...100 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for every meal and snacks, you;ll lose weight fast while enjoying what you eat! THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go. read more
Author: Herring, Laura (EDT)/ Reavell, William (PHT)Book Type: NFLanguage: ENGLISHPublish Date: 2013/09/17Publisher Name: Pgw
Low Carb Diet Cookbook is a simple guide to inspire and motive you to shed unhealthy eating habits and lose weight in the process.... Using cutting-edge appetite curbing techniques and the most delicious recipes you’ve ever tasted, this cookbook is a self-help book and must-have kitchen resource all-in-one! In this book, you’ll find:- Absolutely foolproof smoothie recipes designed around ingredients you already have on hand- Freeze-ahead recipes that make eating a healthy breakfast possible, even on the busiest mornings- Lunch recipes that will fill you up and power you through your workday- Delicious dinners that pack a punch of nutrition without sacrificing any flavors and- Desserts that prove that losing weight doesn’t have to mean cutting out all of your favourite indulgencesWe’ve combined the most up-to-date science with diet psychology that works to bring you a cookbook that will destroy every excuse that keeps you from being your best self. It’s time to make change happen, despite all of the negative things that seem to be standing in your way. read more
“All American Paleo Recipes: Delicious and healthy Recipes to Make Your Paleo Diet Enjoyable” is an excellent recipe book based on... the Paleo diet. The aim of the book is to introduce you to delicious, as well as healthy, recipes that you can add into your diet plan to make it much more enjoyable. This book comes with a variety of recipes for your breakfast, lunch and for your dinner. There are some other additional recipes for snacks and desserts. All the recipes are fast, easy to cook, healthy and American favorites. So get ready to enjoy Paleo diet recipes. read more
Do you own a 3-quart models mini instant pot?Are you always looking for ways to save time when it comes to cooking?It’s amazing wh...at this one pot will do!The Instant Pot® Mini has the same features as the #1 selling multicooker—at a compact size that’s just right for smaller families, couples, and singles. But how should home cooks convert recipes for this little machine? Reducing the recipes by half does not work; this cookbook will! Custom-made for this model, it features 150 recipes plus authorized operating basics for new owners.The delicious dishes range from French toast and homemade yogurt to Quinoa Pilaf, White Chicken Chili, and Mongolian Beef, to cheesecake and brownies.This fantastic new book, Instant Pot Mini Recipe Book150 Quick and Easy Nutritious Ketogenic Diet Recipes Including with 30 Day Meal Plan to Cook Using Your 3-Quart Models (Ketogenic diet recipes with meal plan) Is designed to do that for you, while still providing you and your family with great tasting meals every single day.Limited-time offer! Buy Paperback get Kindle version FOR FREE!This Instant Pot Mini Recipe book contains:Keto-friendly RecipesAn Introduction to the Instant Pot Mini30-Day Healthy Meal Plan30 recipes for Breakfast30 recipes for Lunch30 recipes for Dinner30 recipes for Snacks30 recipes for Desserts and AppetizersMeat & PoultrySoups & StewsDesserts and many more!Get healthy and save plenty of time with this Instant Pot Mini Cookbook!By using these quick, healthy, and delicious instant pot mini recipes, you will realize that home-cooked meals do not have to be time-consuming or challenging.If you are not satisfied with your purchase, we offer you a 30-day money back guarantee.This book has tried and true recipes that are easy to whip up. Moreover, it will guide you through, the best way possible, to use your Instant Pot Mini in ways you never thought possible. It will put an end to your old and unsatisfactory routine! So, get a copy of Instant Pot Mini Cookbook today!It only takes a few seconds – Scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen. read more
The delicious soups under 300 calories per bowl, will fill you up while you try to lose weight. Nothing says comfort like a warm b...owl of soup, and you'll be comforted to know that these healthy soup recipes is perfect for an easy supper. All of the recipes are easy and fun to make. It also includes old favorites such as Creamy Chicken Mushroom Soup, Pea soup but also shares unique recipes such as Pho Bo (Vietnam Beef Soup) and Mediterranean Seafood Soup .. oh so tasty .. read more
#1 Amazon Best Selling AuthorThe Skinny Slow Cooker Curry Recipe Book.Delicious & Simple Low Calorie Curries From Around The World... Under 200, 300 & 400 Calories. Perfect For Your Diet Fast Days.Curry has become one of the most loved dishes in the world.Hot, mild, fragrant, sweet or nutty, the choices are endless. The slow cooking process tenderises meat to make it melt in the mouth and the exotic mix of ingredients gives maximum flavour, filling your home with the incredible aroma of a Delhi spice market.Inspiration for the curries in this book comes from around the world. They are all easy to prepare, delicious low calorie recipes under 200, 300 & 400 calories which will help you make healthy meals with the minimum of fuss and are the ideal companion to any calorie counted diet.Using simple and inexpensive fresh ingredients, these recipes are packed full of flavour & goodness and prove that Skinny can still mean Delicious!With over 70 recipes there is a curry to suit every taste, from the super-fiery to the family-friendly including, meat, seafood and vegetable dishes.Recipes include:Lamb JalfreziThai Basil Curry Moroccan Lamb & Apricot Curry Hot Spiced Creamy Beef Curry Caribbean Beef Curry Korean Beef & Potato Curry Lemongrass & Pork Coconut Curry Beef & Red Pepper Kofta Curry Marrakesh Lime & Lamb Curry St. Barts Pork Curry Hot Bamboo Shoot Beef Curry Beef Madras Chicken Korma Chicken & Soy Curry Sweet Potato & Chicken Curry Chicken Keema Chicken & Mango Curry Fresh Tomato & Basil Chicken Curry ‘Butter’ Chicken Chicken Bhuna Dhansak Chicken Pasanda King Prawn & Fresh Pea Curry Thai Fish Curry Ginger & Fresh Tomato Prawns Mackerel Curry Coconut Milk & Fish Curry Pineapple & Prawn Curry Aloo Gobi Spinach & Paneer Cumin & Spinach Potatoes Onion & Egg Masala Garlic Curry Gobhi Coconut Curry www.cooknationbooks.comwww.bellmackenzie.comwww.cooknationbooks.comwww.bellmackenzie.com read more
Over 55 delicious, tasty, Low-Fat and Low-Calorie Diet Recipes: all under 300 calories!Are you interested in an effective diet pla...n that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love? What about a diet plan when you just need to focus your effort into just two days a week, leaving you relaxed and free to eat well on the remaining five days? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is:• easy to understand• easy to adapt to your own lifesytle• easy to stick with.The Two-Day 5:2 Diet Plan also suits anyone who, over a sustained period of time, has struggled to maintain their self control or become very bored of the routine when dieting. With the Two-Day 5:2 Diet Plan, as you diet for just two (non-consecutive) days a week, you:• only need to maintain self-control in short bursts• don’t get bored as within 24 hrs you can eat whatever tickles your taste buds!No calorie counting is great on the 5 days per week of normal healthy eating but it’s a hassle to find tempting meals that keep you feel full on your Two Fast Days? This is where The Easy Two-Day 5:2 Diet Plan Recipe Cookbook comes in, with all recipes under 300 calories.You will be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, with delicious Vegetarian recipe ideas such as:• • Spiced Autumn Fruit Compote 100 cals• Quick & Skinny Chicken & Vegetable Soup 100 cals• Lite Caramelised Pear, Brie & Turkey Club 196 cals• Tenderstem Broccoli & Squid Salad 146 cals• Aromatic Saucy Plum Duck with Sautéed Cabbage 199 cals• Skinny Roast Turkey with Boulangère Potatoes 259 calsPacked full of flavourful, natural, healthy ingredients, these delicious diet recipes won't leave you feeling hungry or unsatisfied after eating.This book provides all the information that you need to understand how this diet works, who it is suitable for and, importantly, who it is not suitable for. There is a chapter on what to do on your diet days and also how to eat healthily on your non-diet days.You will also find:• Example Day Menu Planners• 5 Top Tips For Stress-Free Diet Days• 8 Really Handy Kitchenware ItemsThe recipes provided are Complete Meal Calorie-Counted Recipes ie if you need to serve the recipe with crispbreads, or vegetables or rice etc, these have been taken into account in the calorie count, so no nasty surprises. Every recipe also provides gives a comprehensive Per Serving Calorie Count of each ingredient included, so if an ingredient is not to hand; or just not to your taste, you can simply adjust the recipe to suit your needs.The recipe measurements are in both American & Metric, and the ingredient names are listed in both the American and UK terms, where they differ.Recipes mainly serve 1 or 2 people, perfect for solo dieters or couples dieting together, but very easily scalable to serve more if required. read more
Over 55 delicious, tasty, low-fat and low-calorie Vegetarian Diet Recipes: all under 300 calories!Are you interested in an effecti...ve diet plan that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love? What about a diet plan when you just need to focus your effort into just two days a week, leaving you relaxed and free to eat well on the remaining five days? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is:• easy to understand• easy to adapt to your own lifesytle• easy to stick with.The Two-Day 5:2 Diet Plan also suits anyone who, over a sustained period of time, has struggled to maintain their self control or become very bored of the routine when dieting. With the Two-Day 5:2 Diet Plan, as you diet for just two (non-consecutive) days a week, you:• only need to maintain self-control in short bursts• don’t get bored as within 24 hrs you can eat whatever tickles your taste buds!No calorie counting is great on the 5 days per week of normal healthy eating but it’s a hassle to find tempting meals that keep you feel full on your Two Fast Days? This is where The Easy Vegetarian Two-Day 5:2 Diet Plan Recipe Cookbook comes in, with all recipes under 300 calories.You will be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, with delicious Vegetarian recipe ideas such as:• Spiced Plum Breakfast Parfaits 99 cals• Skinny Egg & Cheese on Rye 97 cals• Lite Spiced Butter Bean & Butternut Squash Soup 99 cals• Skinny Grilled Ruben Sandwich 195 cals• Quick & Skinny-licious Creamy Lemon & Mushroom Spaghetti 224 cals• Vegetable Pot Pie 261 calsPacked full of flavourful, natural, healthy ingredients, these delicious vegetarian recipes won't leave you feeling hungry or unsatisfied after eating.This book provides all the information that you need to understand how this diet works, who it is suitable for and, importantly, who it is not suitable for. There is a chapter on what to do on your diet days and also how to eat healthily on your non-diet days.You will also find:• Example Day Menu Planners• 5 Top Tips For Stress-Free Diet Days• 8 Really Handy Kitchenware ItemsThe recipes provided are Complete Meal Calorie-Counted Recipes ie if you need to serve the recipe with crispbreads, or vegetables or rice etc, these have been taken into account in the calorie count, so no nasty surprises. Every recipe also provides gives a comprehensive Per Serving Calorie Count of each ingredient included, so if an ingredient is not to hand; or just not to your taste, you can simply adjust the recipe to suit your needs.The recipe measurements are in both American & Metric, and the ingredient names are listed in both the American and UK terms, where they differ.Recipes mainly serve 1 or 2 people, perfect for solo dieters or couples dieting together, but very easily scalable to serve more if required. read more
Paperback, Createspace Independent Pub, 2014, ISBN13 9781502783783, ISBN10 1502783789
Whether you’re new to vegan cooking or are just bored of using the same old recipes, this book will give you plenty of ideas that ...will leave you looking forward to breakfast, lunch, dinner, and dessert. From old favorites like vegan chili, baked ziti, and muffins to more unique dishes like acai bowls and coconut curry soup, you will find a wide variety of exciting, delicious ingredients and cuisines within this book.Here are recipes for:- Breakfasts- Lunch and dinners- Desserts- Meal plans read more
For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight... loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, 500 400-Calorie Recipes is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them!The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance-such as leafy greens, artichokes, and berries-and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won't break the (calorie) bank.Start losing weight-by filling your plate!-with 400 400-Calorie Mega Meals. read more
"Choosing Sides" includes 130 fabulous recipes for side dishes to complement any entree and complete meals for every occasion. "He...re's a cookbook you'll pull from the shelf every time you ask yourself, 'What should I serve with this?' Tara Mataraza Desmond has written an inspired and creative cookbook dedicated entirely to side dishes. Accessorizing the main element of the meal, whether for a weeknight dinner, family get-together, or holiday feast, needs to be artful, nourishing, and practical. Choosing Sides brings excitement to every meal with these innovative and contemporary side dishes."-Diane Morgan, author of "Roots: The Definitive Compendium" "This is an extraordinary collection, able to turn anyone who can roast a chicken or grill a lamb chop into a top chef. Nobody needs another recipe for meatloaf, but accompany your old standby with the likes of Smoked Gouda Grits and Red Grape and Bacon Salad (easy to throw together while the meatloaf is in the oven), and I guarantee your best friend's other best friends will cringe with jealousy."-Andrew Schloss, author of "Art of the Slow Cooker" and "Cooking Slow: Recipes for Slowing Down and Cooking More" "Oh, to be an entree surrounded by Tara Mataraza Desmond's flavorful, colorful, vibrant sides In Choosing Sides, Tara offers a modern spin on the humble, oft-neglected accompaniment. Her Chorizo Chard; Blood Orange Wild Rice; and Persimmon, Pomegranate, and Pistachio Salad are but three examples for how to turn supporting players into shining culinary stars. Tara can fill my plate any day."-Cheryl Sternman Rule, author of "Ripe: A Fresh, Colorful Approach to Fruits and Vegetables"Choosing Sides, a cookbook devoted entirely to side dishes, honors the standards and offers fresh ideas for new favorites. It capitalizes on our obsession with accessorizing meals using quality ingredients in inspired, varied, and memorable recipes. Every recipe offers multiple entree suggestions and helps cooks design an entire meal. read more
Mediterranean Diet Cookbook: 40 Delicious, Healthy, and Easy-to-Make Mediterranean Diet Recipes This Mediterranean Diet cookbook i...s jam packed with 40 of the very best Mediterranean Diet recipes out there If you're looking to get healthy, eat clean, and read more
Today's busy consumer has only so many minutes in a day, and often has neither the time nor the energy to prepare meals with a lon...g list of ingredients or complicated instructions. Cooking time and meal preparation is at a premium and no one wants to slave over a hot kitchen stove. This book contains forty delicious and quick recipes one can make using just the microwave oven to feed a hungry family. If you need new ideas for healthy meals and have neither time nor patience to spend hours chopping and cooking, this is the right book for your challenging life. Do you need? ● New meal ideas that won't break your budget? ● Something quick and delicious that won't dirty every pan in the kitchen? ● Nutritious ingredients that also taste yummy? ● A healthful alternative to fried or fast foods? ● A better way to make use of your microwave? In this book, we have new concepts in microwave cooking that go way beyond heating a frozen dinner or instant cup of soup. Try our new, distinctive and savory meals for a lift to your wearisome and repetitious meal plans. We know you will enjoy these delightful dishes to share with your family and friends. read more
35 Diabetic Meal Recipes: The Most Delicious Way to Stay Healthy will help you control your high blood glucose levels naturally an...d effectively. These are not to replace meals but should complement your normal day to day meals.WHAT IS DIABETES? Diabetes is a metabolic disease in which a person has high blood glucose levels also known as high blood sugar. Glucose is one of the most important substances that cells use in order to produce energy, but in order for glucose to enter these cells, 2 conditions are required: the cells must have 'doors' called receptors, and a hormone called insulin must be available to 'unlock' these receptors. A lack in receptors or insulin will lead to glucose accumulating in the blood stream with negative effect on your health. Depending of which part of this mechanism is faulty, there are 2 types of diabetes. Type 1 diabetes occurs when the insulin producing cells in the pancreas are destroyed which leads to high blood sugar. Type 2 diabetes occurs when there is enough insulin but there are not enough receptors on the cells to allow glucose to enter, thus causing an increase in blood sugar.Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want.This book will help you to:-Control high blood glucose levels.-Improve metabolism.-Have more energy.-Improve your digestive system.Joseph Correa is a certified sports nutritionist. read more