Recipes and Cooking Vegetarian Recipes 19 High-Protein Vegetarian Meals the Entire Family Will Enjoy By Brierley Horton, MS, RD Brierley Horton, MS, RD Instagram Website Brierley Horton is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating Podcast, a podcast that breaks down the connection between food and mental wellness. Brierley previously served as Food & Nutrition Director for Cooking Light magazine and was the Nutrition Editor at EatingWell magazine for nearly a decade. She holds a master's degree in Nutrition Communications from the Friedman School of Nutrition Science and Policy at Tufts University. Her work regularly appears in Better Homes & Gardens, as well as EatingWell, LIVESTRONG.com, and TheKitchn, among others. Brierley is a registered dietitian nutritionist with a master's degree in Nutrition Communications. Her graduate degree is from the Friedman School of Nutrition Science and Policy at Tufts University. Learn about BHG's Editorial Process Updated on October 17, 2022 Share Tweet Pin Email Trending Videos Photo: Andy Lyons If you think vegetarian and high-protein don't mix, think again. These power-packed vegetarian recipes (each with 15 or more grams of protein) prove that meatless eating doesn't mean flavorless or low protein. These vegetarian dishes are great for dinner, maybe even lunch, and often as leftovers (if anything is left over!). So, dig in! And prepare to be satisfied. 01 of 19 Two-Bean Enchilada Casserole View Recipe Adam Albright Protein: 19 grams per serving Black beans and pinto beans make this Mexican-themed high-protein vegetarian casserole satisfying and delicious. It's also high in fiber (another nutrient that keeps you feeling full and satisfied long after the meal is over). Better yet, it's hearty enough to please meat-eaters, too. It's like a south-of-the-border lasagna! 02 of 19 Orecchiette in Creamed Corn with Wilted Tomatoes and Arugula View Recipe Andy Lyons Protein: 20 grams per serving Fresh-off-the-cob sweet corn, grape tomatoes, and pine nuts add a healthy boost to creamy pasta sauce. This high-protein vegetarian meal is ready in just 35 minutes—perfect for nights when you don't want to spend much time cooking. To keep it truly vegetarian, skip the Parmesan cheese or substitute it with another variety that isn't made with rennet. 03 of 19 Mile-High Meatless Lasagna Pie View Recipe Christina Schmidhofer Protein: 26 grams per serving Thanks to layers upon layers of noodles and veggies, you'll never have to skip pasta night again if high-protein dinners are your goal. This vegetarian lasagna is high in protein and still has all of our favorite lasagna ingredients—like gooey cheese and creamy ricotta (remember to check that your cheeses are vegetarian). 04 of 19 Spicy Pasta with Sweet Potatoes View Recipe Andy Lyons Protein: 16 grams per serving This high-protein, high-fiber dinner in a single dish is creamy, chewy, and oh-so-satisfying. While the sweet potato roasts in the oven, prep the rest of this vegetarian main dish to expedite getting dinner onto the table. Your Complete Guide to Cooking Grains in Your Slow Cooker, Instant Pot, or Stove Top 05 of 19 Tofu Spring Rolls View Recipe Andy Lyons Protein: 19 grams per serving Put your rolling skills to the test! These homemade spring rolls require just five ingredients and 20 minutes to make, so you can start dunking them in soy sauce faster than you can call for delivery. How to Cook Tofu for Meat-Free Meals You'll Actually Crave 06 of 19 Asparagus Falafel View Recipe Andy Lyons Protein: 16 grams per serving Whether you need a quick lunch or a light dinner, these easy vegetarian asparagus pitas are ready to swoop in and save the day. Each falafel patty is loaded with chickpeas, asparagus, and a blend of herbs and spices, so you can dig into a high-protein meal that's far from bland. 07 of 19 Creamy Tortellini Soup View Recipe Andy Lyons Protein: 22 grams per serving This soup recipe is one of our top-rated with 215 ratings! To keep it easy and quick, this high-protein vegetarian soup leans on a premade white sauce mix and canned evaporated milk for its creaminess. We add tortellini and plenty of veggies to pump up its staying power. For a truly vegetarian soup, skip the Parmesan cheese. 08 of 19 Wild Mushroom Ravioli Skillet Lasagna View Recipe Karla Conrad Protein: 26 grams per serving This is one high-protein vegetarian casserole recipe that really does have it all: six ingredients, made in one pan, and ready in 25 minutes. If that's not enough, just know you'll be in love after only one forkful of this super-delish mushroom ravioli. To make it 100% vegetarian, skip the Romano and Parmesan cheeses or find vegetarian-friendly versions. 09 of 19 Tuscan Bean Soup View Recipe Karla Conrad Protein: 16 grams per serving This entirely vegetarian dinner soup is also conveniently high in protein and fiber for extra staying power. It also leans on convenience ingredients (think: baby carrots, prewashed spinach, canned beans) to make this vegetarian recipe easy, fast, and simple. 10 of 19 Fresh Tomato Pizza with Oregano and Mozzarella View Recipe Andy Lyons Protein: 17 grams per serving Slices of fresh, gooey mozzarella cheese provide a hefty dose of protein in this Margherita-style vegetarian pizza. Add in the arugula for extra vitamins, but leave out the optional prosciutto, of course, to keep this pizza recipe vegetarian. 11 of 19 Grilled Polenta with Mushrooms View Recipe Scott Little Protein: 23 grams per serving High-in-protein porcini and cremini mushrooms are the ideal topping for grilled polenta, an Italian cornmeal mixture typically cooked into savory cakes. This recipe is also rich in fiber and vitamin A, making it an all-around healthy dinner recipe. How to Clean Mushrooms for Earthy Flavor Without a Speck of Dirt 12 of 19 Artichoke Flatbread View Recipe Andy Lyons Protein: 21 grams per serving Mild artichokes pair perfectly with spinach, goat cheese, and tomato in this easy, grilled pizza recipe. Whole wheat naan (an Indian-style flatbread) provides the pizza base, adding nutrients (including a bit of protein) and hearty flavor for the most delicious high-protein vegetarian dish. 7 Vegetarian Recipes That Prove Eating Meat-Free Can Be Tasty 13 of 19 Skillet Vegetables on Cheese Toast View Recipe Andy Lyons Protein: 15 grams per serving This quick and easy skillet dish delivers double doses of dairy- and plant-powered protein for a high-protein vegetarian meal. Even better? It preps in a flash, coming together in 20 minutes or less! Delicious Instant Pot Vegetarian Recipes for Quick Meatless Meals 14 of 19 Mushroom-Garlic Pizza View Recipe Andy Lyons Protein: 20 grams per serving Ditch the delivery! This homemade pizza with mushrooms and caramelized garlic will quickly become a favorite. We make this high-protein vegetarian dinner quick by leaning on pre-made dough. But bonus points if you make your dough—we have recipes for that, too. 15 of 19 Sweet Potato Quesadillas with Cucumber Relish View Recipe Blaine Moats Protein: 23 grams per serving These good-for-you quesadillas give a classic Mexican favorite an inventive twist. A jalapeño-enhanced navy bean mixture is layered on top of mashed sweet potatoes, along with spinach and melty cheese. Chopped cucumber and sliced radishes offer a fresh garnish. 16 of 19 Farro-Stuffed Peppers View Recipe Andy Lyons Protein: 25 grams per serving Each of these red pepper halves is bursting with good-for-you nutrients from ingredients like summer squash, sweet corn, and high-protein farro, a grain with a slightly nutty flavor. Serve each half as a side dish, or serve two halves for a hearty high protein, vegetarian main dish. 17 of 19 Pesto-Veggie Gyro View Recipe Jason Donnelly Protein: 31 grams per serving Homemade pesto vinaigrette brings grilled summer veggies (think zucchini and bell peppers) to life in this flavorful high-protein vegetarian gyro. Halloumi cheese adds delicious authenticity (and a nice protein punch) to the classic Greek sandwich yet keeps the recipe vegetarian-friendly. 18 of 19 Vegetable-Loaded Pasta Bake View Recipe Blaine Moats Protein: 15 grams per serving Whole wheat penne, kale, skim milk, and cheese ensure this gooey high-protein vegetarian casserole is a nutritional powerhouse. Curious about what other veggies we packed in for added benefits and flavor? Try cauliflower, corn, celery, peas, and carrots! Skip the Parmesan cheese to make this vegetarian recipe truly veg-friendly. 19 of 19 Black Bean Burgers with Sweet Corn Salsa View Recipe Blaine Moats Protein: 22 grams per serving Two protein- and fiber-rich ingredients—black beans and walnuts—form the patty of this delicious veggie burger. You won't miss the meat when you top off this moist patty with our sweet corn salsa: an irresistible combo of corn, tomato, lime juice, and jalapeño. This filling, refreshing vegetarian dinner will satisfy a multitude of palates. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit