You now have a scientific reason to stock up on butter and tear open a bag of chocolate chips. Baking is a creative form of meditation that cuts stress and communicates positive vibes nonverbally, according to The Huffington Post. Similar to art or music therapy, cooking therapy is a real phenomenon.
"Active meditation is when you are focused on an activity but able to experience it, rather than analyze it. Athletes call it being in the zone," says Howard Rankin, a retired psychologist who now writes about neuroscience and self-transformation at psychologywriter.com. To get the most benefits, however, Rankin says it's best to avoid multitasking while baking.
If you do, you'll be able to enjoy the meditative "flow." "Meditation has been shown to increase focus and attention while decreasing anxiety and depression," he says.
Focused baking is so therapeutic, in fact, a "Breaditation" class is now offered in London. Just think: A concrete step-by-step process (that includes kneading for aggression release), plus the ability to watch as ingredients transform into a beautiful finished product—what's not to love?