Cream-Based Soup Substitutes

Cream-based soups help us thicken casseroles into the comfort food we love. If your cupboard is empty (or you're trying to cut calories), check out these easy cream soup substitutes.

Cream soup

Cream Soup Substitute For 1 cup cream-based soup, substitute 1 cup broth thickened with a roux. Learn to make roux here.

More ingredient substitutions

Healthy Cream Soup Substitutes For 1 cup cream-based soup, substitute 1 cup fat-free milk-based soup, mashed potato flakes, or pureed carrots, potatoes, or tofu.

Healthy ingredient substitutions

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