5 of the Best Snacks Every Healthy Adult Needs

Put the string cheese down. Here are five recipes that will curb your cravings.

Crudites with Goat Cheese Herb Dip

The concept of snack time may remind you of peanut butter and apple slices, but you don't have to be a toddler to feel that afternoon craving. Adults feel hunger pains, too! Put aside your child's favorite processed snacks and instead hush your tummy growls with one of our deliciously easy snack recipes. All of these are simple to make and will hold you over until dinnertime. Plus, they are way healthier than whatever is sitting in the vending machine at work. Check out our adult snack recommendations below!

1. Herb-Roasted Chickpeas

Herb-Roasted Chickpeas

We make big batches of these on Sunday night so we have snack-sized portions throughout the week. We just don't get tired of them! Roasted chickpeas are a great snack to customize with different seasonings each week.

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2. Italian Popcorn

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Next time you need a salty snack, trade in the movie theater butter for grown-up Italian seasoning, crushed red pepper, and parmesan cheese. This upgraded popcorn is the perfect finger food to get you through the day.

Get the recipe here

3. Veggie and Goat Cheese Herb Dip

Crudites with Goat Cheese Herb Dip

You'll be scraping the side of the bowl to get every last drop of our fresh veggie herb dip onto your carrot stick! Made with fat-free Greek yogurt and goat cheese, this dip blows ranch dressing out of the water!

Get the recipe here

4. Wrap and Roll Basil Pinwheels

Wrap & Roll Basil Pinwheels

These are the adult version of a sack-lunch sandwich. Use our recipe for delicious basil pinwheels or get creative with ingredients left in your fridge! Either way you roll it, these are tasty mid-day treats.

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5. Ants on a Log

While the classic nut butter, dried fruit, and chocolate version is delicious, we might enjoy the savory versions of this kids' snack even more. With hummus and sun-dried tomatoes or cream cheese and smoked salmon, you can rotate through the snack selection for a different flavor combo throughout the week.

Get the recipe here

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