Healthy Casserole Recipes

Mexican Corn and Chicken Casserole
It's true: You can get all the home-cooked flavor and warmth of a casserole recipe without all the calories and fat. Clocking in under 400 calories and 15 grams of fat per serving, these healthy casserole recipes prove comfort food actually can be good for you. If you're looking to save time, we also have a few rotisserie chicken casseroles that can help you put your leftover chicken to good use!

Potluck Chicken Tetrazzini

Yes, pasta can be part of a low-cal dinner. A lemony cream sauce forms the flavorful base for this veggie-laden casserole—and no one will believe it's less than 300 calories per serving! And you won't believe how easy and quick this leftover rotisserie chicken recipe is: It's on your table in less than an hour!

Hot Chicken Salad Casserole

Creamy chicken salad meets cheesy casserole in a three-step recipe. Rather than high-fat sour cream or condensed soup, use yogurt in the sauce. A crunchy combo of almond slices and cornflakes forms the irresistible topper. This easy chicken casserole recipe is a definite crowd-pleaser!

Greek Lentil-Quinoa Casserole

Move over, heavy casseroles. There's a new bake in town. Tender lentils and quinoa nestle in a protein-packed Greek yogurt sauce, topped with salty Kalamata olives and crunchy pita chips. A scattering of fresh tomatoes and snipped oregano keeps flavors bright.

Bean and Beef Enchilada Casserole

Lean ground beef and canned pinto beans—rather than refried beans—form a hearty, low-fat filling for this healthy Mexican casserole. Top it with diced green onions and fresh tomatoes, if you'd like. (We like!)

Garlic Cashew and Chicken Casserole

Get all the flavors of takeout for a fraction of the calories. Crunchy stir-fried veggies—including carrots, celery, and bok choy—combine with chicken and brown rice to form a filling casserole base, and lightly toasted chow mein noodles and cashews form a crispy topper. This chicken and rice casserole could easily replace takeout when the craving strikes.

Baked Shrimp with Rice

Shrimp is a low-calorie protein that just so happens to taste fabulous in a casserole—especially when that casserole features creamy, veggie-studded rice topped with golden-brown almond slivers.

Quick Chicken Tortilla Bake

Looking for a casserole that's healthy AND speedy? Try this five-ingredient wonder. Choosing reduced-fat cream of chicken soup helps to keep this melty casserole low-cal, and precooked chicken ensures the prep time is quick. Fifteen minutes quick! This is a great leftover chicken recipe to use up extra ingredients in your fridge.

Spinach and Artichoke Casserole

Celebrate the winning combination of spinach and artichokes in our healthy casserole recipe made with turkey, sweet peppers, and onion mixed right in. Not only is each serving less than 400 calories, but it also has a whopping 29 grams of protein and is full of fiber, too.

Greek Vegetable and Feta Cheese Pie

A flaky phyllo crust holds a delicious mix of sweet pepper, zucchini, spinach, garlic, and feta in this Greek-style casserole recipe. Don't let its indulgent flavors fool you. Each slice has just 252 calories!

Asian Shrimp and Noodles

Load your casseroles with healthy nutrients by combining lean protein, veggies, and whole grains. A combo of shrimp, zucchini, peppers, carrots, and rice noodles keeps this delicious casserole recipe low-cal.

Spicy Grits and Greens Sausage Casserole

Nutrient-rich kale, sweet peppers, grits, and light sour cream temper the kick of smoky heat from chipotle peppers in this healthy casserole recipe. Topped with crumbled sausage and shredded cheese, this healthy recipe tastes surprisingly indulgent.

The Ultimate Chicken and Noodle Casserole

Use this leftover rotisserie chicken recipe when you need an easy meal for your family! By starting with rotisserie chicken, this casserole comes together extra quick (and with a lot less work!). With other good-for-you ingredients like mushrooms, asparagus, and red sweet peppers, this is definitely one chicken casserole recipe you can feel good about serving.

BBQ Beans and Meatballs Casserole

Turkey meatballs, carrots, celery, and green beans fill this unique casserole with good-for-you nutrients, while a low-cal barbecue sauce adds delicious smoky-sweet flavor. With all the veggies, who needs pasta to go along with meatballs?

Chicken Taco Casserole

Want to learn how to make chicken casserole that's far from ordinary? This nontraditional casserole recipe is a great way to put a new spin on the classic dish! For a surprisingly low-cal twist on tacos, try a layered and colorful chicken casserole recipe with plenty of vegetables, corn tortillas, and a melty Monterey Jack cheese topping.

Tuna and Green Bean Casserole

This dish has all the elements of classic tuna casserole, with one exception: Each serving is under 250 calories. The secret? Fresh vegetables and reduced-fat ingredients. Sprinkle with fish-shape crackers for a kid-friendly finishing touch.

Four-Cheese Butternut Squash Macaroni and Cheese

With four different reduced-fat cheeses, nutty butternut squash, and whole grain macaroni, this is a mac and cheese recipe you can feel good about. (Finally!) If you can't find butternut, try the same strategy with another winter squash such as acorn or delicata.

Chicken and Stuffing Bake

One of our favorite leftover rotisserie chicken casserole recipes, this dish has "Sunday dinner" written all over it. Classic casserole ingredients including rice and cream of chicken soup mingle with herb-seasoned stuffing and tender chicken for a warming dinner your family will surely eat right up.

Criss-Cross Pizza Casserole

Kids and adults will love the fun criss-cross crust that tops this delicious twist on pizza. Sliced zucchini, sweet peppers, and chicken sausage are fresh additions to classic pizza components like tomatoes and mozzarella cheese.

Vegetable-Polenta Lasagna

Vegetarians and meat-lovers alike will delight in a low-carb lasagna made with sweet corn polenta and fresh veggies. Since this healthy casserole recipe is made with cornmeal instead of pasta, gluten-free diners can dig in, too.

Hearty Tuscan Bean Casserole

Bring the flavors of Tuscany to the table in this warming casserole recipe. It boasts delicious ingredients like antioxidant-rich kale, cannellini beans, and crispy prosciutto.

Turkey and Sweet Potato Shepherd's Pie

Shepherd's pie is a mashed potato-topped dish traditionally filled with leftover vegetables and roast beef. We've swapped the mashed potatoes for sweet potatoes and the beef for turkey to make a leaner, healthier take on the original.

Herbed Root Vegetable Cobbler

Move over, fruit cobbler. Five kinds of vegetables, including Yukon gold potatoes and rutabaga, bake together with chicken broth and herbs for a beautiful side dish. Layer with fluffy Herbed Parmesan Dumplings before serving. (They're even better than biscuits!)

Coconut Sweet Potatoes and Wild Rice

Bring a little tropical flavor to the table with a coconut- and curry-laced sweet potato casserole. It's loaded with vitamin-rich edamame, creamy peanut butter, and whole grain rice, and it makes a quick, easy, and satisfying side dish.

Walnut and Sage Potatoes au Gratin

Dress up potatoes au gratin with fresh sage, tiny fingerling potatoes, and creamy Gruyere cheese sauce. Crunched for time? You can cut the cooking process down to 30 minutes by using your microwave.

Cajun Shrimp and Corn Bread Casserole

Take a trip to New Orleans without leaving your kitchen! We've baked the best of Cajun cuisine into this down-home skillet meal. It's brimming with colorful shrimp and vegetables and topped with fluffy corn bread dumplings.

Chicken Supreme Casserole

Frozen stir-fry veggies, canned soup, and packaged cooked chicken add up to a so-easy casserole that's delicious enough to serve at your next get-together. Turn this recipe into a rotisserie chicken casserole dish to save a little time on a hectic weeknight.

Creamy Chicken-Broccoli Bake

Dig in to a bubbly dinner that's inspired by classic cheesy casseroles but deliciously lightened up. It's full of noodles, tender chicken, and good-for-you veggies. Everyone around your table will instantly adore this easy chicken casserole.

Mexican Corn and Chicken Casserole

Make this chicken and rice casserole when you're craving Mexican food and comfort food at the same time. One of our favorite recipes using rotisserie chicken, this yummy casserole features long-grain rice, corn, and plenty of gooey cheese on top. It's almost like eating tacos without the shells!

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