Use our suggestions for different global cuisine-inspired wraps, or get creative and customize your own lettuce wrap masterpiece! We'll give you the formula for an unforgettable low-carb lunch.
Try our Test Kitchen-approved combinations:
Asian Lettuce Wraps
1 leaf Bibb lettuce + 1 ounce cubed tofu + 1 tablespoon grated carrot + 3 slices cucumber, quartered + drizzles of hoisin sauce and sriracha + 2 fresh mint leaves + sprinkle of crushed peanuts
Mexican Lettuce Wraps
1 leaf Swiss chard + 2 ounces canned black beans, drained and rinsed + 1/8 avocado, sliced + 1 tablespoon sliced onion + 1 tablespoon julienned jicama + 2 tablespoons salsa + sprinkles of cumin and fresh cilantro
Greek Lettuce Wraps
1 leaf savory cabbage + 1 ounce cooked ground beef + 5 slices cucumber, quartered + 2 tablespoons sliced onion + 1 tablespoon plain yogurt + sprinkles of freshly grated lemon zest, snipped fresh mint, and salt and pepper
Seafood Lettuce Wraps
1 leaf romaine lettuce + 1 tablespoon plain yogurt + 1 ounce cooked shrimp + 1 ounce crabmeat + 1 tablespoon sliced celery + 1 tablespoon sliced red bell pepper + drizzle of fresh lemon juice + sprinkle of sliced almonds
Start with a large leaf of lettuce for a healthy wrap, then stuff with protein and produce, and garnish as desired. Each wrap can be a custom creation!
Just follow this simple formula, then mix-and-match as you please: