Grab-and-Go Pita Bread Wraps

No more sad desk lunches for you! These easy pita bread recipes are great for grabbing on the go. Start with whole wheat pita bread, then choose one of six Mediterranean-inspired toppings for a delicious and fresh meal.

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Quick and Easy Pita Bread Wraps

Forget about skipping lunch or just grabbing a granola bar on a busy day. These pita bread wraps are quick, easy, and perfect for taking on the go. Whether you grab one for lunch or even a fast breakfast, these yummy wraps are sure to keep you satisfied for hours.

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Yogurt-Berry Wrap

Give your Greek yogurt cup a boost by turning it into a delicious and easy pita wrap. We started with plain Greek yogurt, but you can customize this wrap by using your favorite flavor. Top this simple spread with strawberry slices, toasted walnuts, and a drizzle of honey.

Avocado-Turkey Wrap

This hearty pita topper is a definite upgrade to a simple sandwich. Top whole wheat pita bread with mashed avocado, sliced turkey, crumbled feta cheese, and halved Kalamata olives.

Salmon Wrap

Give bagels and lox a Mediterranean upgrade with this yummy pita topper. Start with creamy sliced goat cheese, then add purchased pesto, smoked salmon, and sliced cucumbers.

Zucchini-Tomato Wrap

Treat yourself to a truly Mediterranean-inspired lunch with this veggie-filled pita wrap. Spread on soft goat cheese, then add sauteed zucchini slices, halved cherry tomatoes, a sprinkle of black pepper, and a quick drizzle of olive oil.

Hummus-Egg Wrap

Pack your lunch with protein with this super easy pita topper. Start by spreading on hummus, then add roasted red peppers, arugula, and a fried egg.

Peanut Butter-Banana Wrap

Skip your usual peanut butter and banana sandwich and try this Mediterranean version packed with flavor and yummy ingredients. Top your pita bread with a mix of ricotta cheese and peanut butter (or substitute sun butter), then layer on banana slices and raisins. If you're craving something a little sweeter, try finishing this wrap with a drizzle of honey.

More Quick and Easy Recipes

Pita wraps aren't your only option for delicious and fast meals. Try these other quick lunch ideas and Mediterranean recipes:

Healthy Sandwich Recipes

5-Minute Lunch Box Ideas

5 Must-Try Flatbread Pizza Toppings

Healthy Mediterranean Diet Recipes

Lunch Box Ideas (for Adults!)

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