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Fresh and Healthy Ramen Recipes in 45 Minutes or Less

Headshot of Food Editor, Sheena Chihak, RD
By Sheena Chihak, RD Updated June 25, 2021
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
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Thai Chicken-Noodle Salad
Credit: Blaine Moats
Ramen has come a long way from the days of being a "college food." Now you can make trendy ramen noodle bowls, ramen-stuffed meats (and omelets), quick ramen-wrapped fish, and ramen pasta salads. Plus, when you combine the budget noodles with lean protein and veggies, you create a healthy ramen recipe with multiple food groups. These easy healthy ramen recipes fit a well-balanced meal plan. Bonus: They're ready in 45 minutes flat for a weeknight supper idea.
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Coconut-Curry Noodle Bowl

Coconut Curry Noodle Bowl with Broccoli
Credit: Andy Lyons
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This 25-minute healthy ramen recipe even cleans up superfast thanks to one-pan cooking. First start your veggies in the saucepan, then add the liquids, ramen noodles, seasonings, and chicken to create the one-pan recipe.

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Ramen Noodle Frittata

Asian Egg Noodle Frittata
Credit: Blaine Moats
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Ramen noodles meet eggs in this surprisingly delicious food mash-up. Red peppers cooked with the egg mixture and a topper of napa cabbage and cilantro give the healthy ramen recipe a bright freshness. If you’re limiting sodium, use only one of the seasoning packets when whipping up the egg mixture.

Buy It: Blue Diamond 12-Inch Ceramic Nonstick Skillet with Cover ($35, Target)

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Ramen-Wrapped Spicy Cod with Chopped Salad

cod wrapped in ramen served with chopped salad
Credit: Jason Donnelly

If your spice pantry is lacking Cajun seasoning, get ready to stock up! It adds big flavor to this healthy ramen recipe without adding lots of calories, fat, or sodium. Wrapping the cod in ramen noodles is a creative, delicious way to serve fish for dinner in a way you never knew you were missing out on.

Related: Creative Ramen Noodle Recipes That Go Beyond the Instant Meal

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Thai Chicken Pasta Salad

Thai Chicken-Noodle Salad
Credit: Blaine Moats
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The peanut-coconut milk sauce in this pasta salad will have you licking the dish clean. The acid from the lime juice—plus fresh cilantro and cucumber—cuts through the creamy sauce to freshen up this fun and healthy ramen noodle twist on pasta salad.

Related: Try Our Favorite Healthy Pasta Salad Recipes

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Skillet Ramen and Veggies

Skillet Ramen and Veggies
Credit: Blaine Moats
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Enjoy a protein-packed all-in-one skillet dinner in just 40 minutes. The healthy ramen noodle recipe skips the salty seasoning packet and gets a delicious homemade sauce from milk, Parmesan, garlic, and shallot. This is a great recipe to use the leftover ham in the fridge.

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Banh Mi Ramen Noodle Bowl

Banh Mi Ramen Noodle Bowl
Credit: Blaine Moats
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If you’re looking for a classic ramen noodle bowl recipe, this brothy, meaty recipe (that tastes a whole lot like a Bahn mi sandwich) is right up your alley. Each serving of the quick ramen recipe is topped with cilantro, radishes, and cucumber for freshness and added nutrients for a healthy dinner option.

Related: DIY Grain Bowl Recipes That Are Complete Meals in One Bowl

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Ramen Omelet

Asian Ramen Omelet
Credit: Blaine Moats
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We guarantee you’ve never had an omelet quite like this one. A sweet-salty peanut sauce, ramen noodles, and crisp-tender veggies are tucked inside your egg to make a breakfast-for-dinner recipe in about 30 minutes.

Related: How to Make an Omelet That Won't Fall Apart

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Tuna Ramen Salad

plate of tuna-ramen salad
Credit: Andy Lyons

Just try to resist going back for seconds of this healthy ramen noodle recipe. The balance of vinegary dressing with snappy veggies, soft egg, and meaty tuna is downright irresistible. Plus, it’s an easy way to work more fish into your diet—no cooking required!

Related: 19 Canned Salmon and Tuna Recipes You'll Actually Be Excited to Eat

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20-Minute Ramen Noodle Bowls

20-Minute Ramen Noodle Bowls
Credit: Peter Krumhardt
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As healthy homemade ramen goes, none are as customizable as this recipe. Simply combine cooked ramen noodles with your choice of protein or veggie for sweet-and-sour, Italian, Mexican-inspired, Thai-curry, or another favorite flavor combo for a healthy dinner in a hurry.

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Peanutty Noodle Slaw

Peanutty Noodle Slaw
Credit: Andy Lyons
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This healthy ramen recipe is perfect for toting to your next potluck or outdoor cookout. Packaged shredded cabbage or coleslaw mix helps keep prep time down. Top with chopped peanuts for an extra nutty bite.

Buy It: Bamboo Fiber Salad Bowl With Servers Set ($42, Walmart)

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Chicken Spinach Pesto Noodle Skillet

Chicken and Spinach Pesto Noodle Skillet
Credit: Blaine Moats
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Here's a healthy ramen meal you might not have thought about before. A zippy homemade pesto along with boneless chicken breast creates a bright, delicious 30-minute dinner. We stir in spinach at the end for a healthy boost of vitamin K.

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Teriyaki Chicken Noodle Salad

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This recipe for healthy ramen noodles has all the favorites: chicken, noodles, your pick of veggies, and even some orange slices for a juicy hit. Each serving has less than 400 calories and a whopping 21 grams of protein.

Related: Easy, Healthy Pasta Recipes That Will Remind You Eating Carbs Can Be Good for You

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    Everything in This Slideshow

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    1 of 12 Coconut-Curry Noodle Bowl
    2 of 12 Ramen Noodle Frittata
    3 of 12 Ramen-Wrapped Spicy Cod with Chopped Salad
    4 of 12 Thai Chicken Pasta Salad
    5 of 12 Skillet Ramen and Veggies
    6 of 12 Banh Mi Ramen Noodle Bowl
    7 of 12 Ramen Omelet
    8 of 12 Tuna Ramen Salad
    9 of 12 20-Minute Ramen Noodle Bowls
    10 of 12 Peanutty Noodle Slaw
    11 of 12 Chicken Spinach Pesto Noodle Skillet
    12 of 12 Teriyaki Chicken Noodle Salad

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