Follow these tips and sticky issues will be over.
stirring stir fry
With a spatula, you can stir the food expertly and protect your hands from getting burned.
  • To help cut fat calories, use nonstick spray coating in place of some of the cooking oil when stir-frying.
  • Start by spraying the room-temperature wok or skillet and preheating it over medium heat.
  • Then stir-fry the vegetables. But, to prevent sticking, you'll need to add up to one tablespoon of cooking oil before stir-frying the meat.
  • Spraying a hot surface with nonstick coating is not recommended.


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