- To help cut fat calories, use nonstick spray coating in place of some of the cooking oil when stir-frying.
- Start by spraying the room-temperature wok or skillet and preheating it over medium heat.
- Then stir-fry the vegetables. But, to prevent sticking, you'll need to add up to one tablespoon of cooking oil before stir-frying the meat.
- Spraying a hot surface with nonstick coating is not recommended.
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