Whether you're trying to figure out how to cut sodium from your diet or you simply need an emergency substitute for salt, check out our salt substitutes. We even have a substitute for seasoning salt!
For 1 teaspoon salt, substitute 1 teaspoon salt-free dried herb blends, fresh herbs, or garlic (in cooking only).
Healthy Salt Substitutes For 1 teaspoon salt, substitute 1 teaspoon herbs, spices, citrus juices,(lemon, lime, orange), rice vinegar, salt-free seasoning mixes, or herb blends.
- Determine which low-sodium substitute to use based on the flavors in your recipe.
Seasoning Salt Substitutes For 1 teaspoon seasoning salt, substitute 1 teaspoon snipped fresh herbs or salt-free seasoning blends.
- Using salt-free alternatives omits 1,500 to 1,600 mg sodium from your recipe.
Salt RecipesGet our free emergency substitutions chart! Get our free healthy cooking substitutions chart!
More on Salt