Salt Substitutes

Whether you're trying to figure out how to cut sodium from your diet or you simply need an emergency substitute for salt, check out our salt substitutes. We even have a substitute for seasoning salt!

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Salt Substitutes

For 1 teaspoon salt, substitute 1 teaspoon salt-free dried herb blends, fresh herbs, or garlic (in cooking only).

Healthy Salt Substitutes
For 1 teaspoon salt, substitute 1 teaspoon herbs, spices, citrus juices,(lemon, lime, orange), rice vinegar, salt-free seasoning mixes, or herb blends.

  • Determine which low-sodium substitute to use based on the flavors in your recipe.

Seasoning Salt Substitutes
For 1 teaspoon seasoning salt, substitute 1 teaspoon snipped fresh herbs or salt-free seasoning blends.

  • Using salt-free alternatives omits 1,500 to 1,600 mg sodium from your recipe.

More ingredient substitutions

Healthy ingredient substitutions

Trend Spotting with BHG: Sea Salt

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