Whether you're trying to figure out how to cut sodium from your diet or you simply need an emergency substitute for salt, check out our salt substitutes. We even have a substitute for seasoning salt!

Updated February 17, 2017
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Salt Substitutes

For 1 teaspoon salt, substitute 1 teaspoon salt-free dried herb blends, fresh herbs, or garlic (in cooking only).

Healthy Salt Substitutes For 1 teaspoon salt, substitute 1 teaspoon herbs, spices, citrus juices,(lemon, lime, orange), rice vinegar, salt-free seasoning mixes, or herb blends.

  • Determine which low-sodium substitute to use based on the flavors in your recipe.

Seasoning Salt Substitutes For 1 teaspoon seasoning salt, substitute 1 teaspoon snipped fresh herbs or salt-free seasoning blends.

  • Using salt-free alternatives omits 1,500 to 1,600 mg sodium from your recipe.

More ingredient substitutions

Healthy ingredient substitutions

Salt Recipes

Savory Herb Salt Rub

Quick-Roasted Salt and Pepper Shrimp

Spicy Salt Twists

Get our free emergency substitutions chart! Get our free healthy cooking substitutions chart!

More on Salt

How to Cook with Less Salt

What to Know About Sodium


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