Milk Substitutes
Don't let spoiled milk spoil your recipe. Use one of our milk substitutes to save the day. If you're lactose intolerant, vegan, or dairy-free, try our picks for non-dairy milk substitutes.
Headshot of Food Editor, Sheena Chihak, RD
Advertisement
Get our free emergency substitutions chart! 
Get our free emergency substitutions chart! Get our free healthy cooking substitutions chart!
Substitutes for Milk
For 1 cup milk, substitute 1/2 cup evaporated milk plus 1/2 cup water or 1 cup water plus 1/3 cup nonfat dry milk powder.
Non-Dairy Milk Substitutes If you need to cut dairy out of your diet, substitute an equal amount of one of these non-dairy milks.
- Soy milk is similar to dairy milk in nutrition, with similar amounts of fat, protein, and fiber.
- Almond milk contains less fat and calories than dairy milk, and it's high in vitamins and minerals.
- Rice milk is a tasty alternative to dairy milk, and it has less fat and more antioxidants. Rice milk, though, is lower in dairy and calcium.
- Coconut milk is gluten-free and soy-free, making it great for those with gluten-related dietary restrictions.
Comments