Recipes and Cooking How to Cook Cooking Basics Kitchen Measurement Conversions to Keep Handy Precise measurements are important when you cook. Here are the baking measurement conversions you need for your recipe to turn out great. By Katlyn Moncada Katlyn Moncada Instagram Katlyn Moncada is the associate food editor at BHG.com, sharing food news and tutorials on becoming better home cooks. She is a writer and editor with nearly a decade of experience in digital media, photography, and video production. Learn about BHG's Editorial Process Updated on July 16, 2022 Share Tweet Pin Email Whether you're in the kitchen making a cozy casserole or whipping up a fluffy cake, it's important to use the correct measurements for successful results. This is especially true in baking, as there is a science to the ingredients in a recipe for achieving the proper rise, texture, and flavor. While most recipes printed in the U.S. today (including here at BH&G) use imperial measurements, many countries around the world utilize the metric system. In case you stumble upon a recipe that's calling for liters rather than cups, or kilograms instead of pounds, you're in the right place. Kim Cornelison Kitchen Measurement Conversion Charts If you have questions about cooking measurement conversions, this information will come in handy. Standard Metric Equivalents These are the approximate standard metric equivalents from U.S. measurements. Measurement Ounces Metric ⅛ teaspoon (tsp.) - 0.5 milliliter (ml) ¼ tsp. - 1 ml ½ tsp. - 2 ml 1 tsp. - 5 ml 1 Tbsp. - 15 ml 2 Tbsp. 1 fluid ounce (fl. oz.) 30 ml ¼ cup 2 fl. oz. 60 ml ⅓ cup 3 fl. oz. 80 ml ½ cup 4 fl. oz. 120 ml ⅔ cup 5 fl. oz. 160 ml ¾ cup 6 fl. oz. 180 ml 1 cup 8 fl. oz. 240 ml 2 cups 16 fl. oz. (1 pt.) 480 ml 1 qt. 64 fl. oz. (2 pt.) 0.95 L Guide to Liquid Measurement Conversions More Kitchen Measurement Conversions To properly measure wet or dry ingredients, keep these numbers handy. 1 Gallon (gal.) 4 qt.8 pt.16 cups128 fl. oz. 1 Quart (qt.) 2 pt.4 cups32 fl. oz.0.95 L 1 Pint (pt.) 2 cups16 fl. oz.480 ml. 1 Cup 8 fl. oz.240 ml.16 Tbsp. ¾ Cup 6 fl. oz.180 ml12 Tbsp. ½ Cup 4 fl. oz.120 ml8 Tbsp. ⅓ Cup 3 fl. oz.80 ml5 Tbsp. + 1 tsp. ¼ Cup 4 Tbsp.12 tsp.2 fl. oz.60 ml 1 Tbsp. 3 tsp.½ fl. oz.15 ml Be sure to bookmark this page for the next time you come across a recipe that requires converting measurements—and keep your culinary juices flowing with our Test Kitchen's guides to measuring sugar, must-have baking tools, and easy ingredient substitutions. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit Related Articles Finally: A Liquid Measurement Chart for Converting Any Recipe How Many Grams Are in One Stick of Butter? The 9 Best Meat Thermometers of 2023 to Make Sure Your Meal Is Done You Can Use Dried Herbs Instead of Fresh—Here's How to Swap Them The Info You Need to Substitute Different Size Eggs for One Another 31 Kitchen Storage Ideas to Help You Declutter on a Budget The 10 Best Planners of 2023 for Travel Plans, Deadlines, Parties, and More How to Use an Instant Pot as a Slow Cooker How Do You Measure Sugar Correctly? Here's How and Why It Matters The 8 Best Sous Vide Machines of 2023 for Creating Juicy Steaks, Roasts, and More The 15 Best Measuring Cups of 2023 Need Help with Your Yard? Here's a Guide to the Top Nationwide Lawn Services The 9 Best Tape Measures of 2023, According to Our Testing What Are Healthy Portion Sizes? Use These Expert Guidelines The 9 Best Lawn Edgers of 2023 to Maintain Your Front Yard The 9 Best Knife Sharpening Systems of 2023 to Make You Feel Like a Pro Chef Newsletter Sign Up By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookies Settings Accept All Cookies