Recipes and Cooking How to Cook Cooking Basics Kitchen Measurement Conversions to Keep Handy Careful measuring is always important when you are cooking. Here you'll find all the baking measurement conversions you need to make sure the recipe you're making turns out great. By Katlyn Moncada Katlyn Moncada Instagram Katlyn Moncada is the associate food editor at BHG.com, sharing food news and tutorials on becoming better home cooks. She is a writer and editor with nearly a decade of experience in digital media, photography, and video production. Learn about BHG's Editorial Process Updated on July 16, 2022 Share Tweet Pin Email Whether you're in the kitchen making a cozy casserole or whipping up a fluffy cake, it's important to use the correct measurements for successful results. This is especially true in baking, as there is a science to the ingredients in a recipe for achieving the proper rise, texture, and flavor. While most recipes printed in the U.S. today (including here at BH&G) use imperial measurements, many countries around the world utilize the metric system. In case you stumble upon a recipe that's calling for liters rather than cups, or kilograms instead of pounds, you're in the right place. Kim Cornelison Kitchen Measurement Conversion Charts If you have questions about cooking measurement conversions, this information will come in handy. Standard Metric Equivalents These are the approximate standard metric equivalents from U.S. measurements. Measurement Ounces Metric ⅛ teaspoon (tsp.) - 0.5 milliliter (ml) ¼ tsp. - 1 ml ½ tsp. - 2 ml 1 tsp. - 5 ml 1 Tbsp. - 15 ml 2 Tbsp. 1 fluid ounce (fl. oz.) 30 ml ¼ cup 2 fl. oz. 60 ml ⅓ cup 3 fl. oz. 80 ml ½ cup 4 fl. oz. 120 ml ⅔ cup 5 fl. oz. 160 ml ¾ cup 6 fl. oz. 180 ml 1 cup 8 fl. oz. 240 ml 2 cups 16 fl. oz. (1 pt.) 480 ml 1 qt. 64 fl. oz. (2 pt.) 0.95 L Guide to Liquid Measurement Conversions More Kitchen Measurement Conversions To properly measure wet or dry ingredients, keep these numbers handy. 1 Gallon (gal.) 4 qt.8 pt.16 cups128 fl. oz. 1 Quart (qt.) 2 pt.4 cups32 fl. oz.0.95 L 1 Pint (pt.) 2 cups16 fl. oz.480 ml. 1 Cup 8 fl. oz.240 ml.16 Tbsp. ¾ Cup 6 fl. oz.180 ml12 Tbsp. ½ Cup 4 fl. oz.120 ml8 Tbsp. ⅓ Cup 3 fl. oz.80 ml5 Tbsp. + 1 tsp. ¼ Cup 4 Tbsp.12 tsp.2 fl. oz.60 ml 1 Tbsp. 3 tsp.½ fl. oz.15 ml Be sure to bookmark this page for the next time you come across a recipe that requires converting measurements—and keep your culinary juices flowing with our Test Kitchen's guides to measuring sugar, must-have baking tools, and easy ingredient substitutions. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit Related Articles Finally: A Liquid Measurement Chart for Converting Any Recipe How Many Grams Are in One Stick of Butter? Use These Dried-to-Fresh Herb Ratios in Your Favorite Recipes Learn from the Pros: Our Best Test Kitchen Tips to Master Your Home Cooking Skills How to Bake Your Cakes to Light and Fluffy Perfection 26 Cooking Techniques Everyone Should Master Think You Don't Need a Food Scale? Here Are 4 Really Good Reasons Why You Do How to Measure Ingredients (The Correct Way) Exactly How Much Turkey Do I Need to Feed the Family? Must-Know Plumbing Codes for a Successful Remodel 7 Bread Machine Mistakes You'll Never Make Again How to Make Grits for an Epic Taste of the Southern Comfort Food Declutter Your Kitchen for Less with These Budget-Friendly Storage Ideas Easy DIY Kitchen Decorating 14 Smart Tips to Cut Kitchen Waste and Save Money 34 Ingenious Ways to Store More in Your Kitchen Newsletter Sign Up By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookies Settings Accept All Cookies