Not all roasted vegetables are created equally. Before you preheat your oven, make sure you're choosing good veggies to roast for the best and most delicious results.
Best Veggies: Roasting vegetables in the oven starts with choosing the best veggies. Vegetables such as onions, potatoes, carrots, beets, winter squash, and other hearty root vegetables work well. Tender vegetables, such as asparagus and mushrooms, also transform in the heat of the oven.
A real benefit to oven-roasted vegetables is the ability to cook a combination of colorful veggies, resulting in a full-flavor side dish or meatless entree. Use this chart of favorite roasting vegetables as a guide.
If you're craving roasted vegetables but don't have a favorite in mind, try this basic roasted veggies recipe that combines all kinds of nutritious veggies. It yields 13 cups of roasted vegetable deliciousness, so you'll have plenty of leftovers for the week!
Step One: Preheat oven to 450°F. Line four 15x10-inch baking pans with foil; coat foil with nonstick cooking spray. Place potatoes and onions in one pan, carrots and parsnips in second pan, mushrooms and garlic in third pan, and sweet peppers in the remaining pan. Drizzle olive oil evenly over vegetables in each pan. Toss lightly to coat all vegetables. Sprinkle all vegetables evenly with salt and black pepper.
Step Two: Place pans with potatoes, onions, carrots, and parsnips in oven. Roast, uncovered, 45 to 50 minutes or until vegetables are tender and brown on edges, stirring once. Remove pans from oven; let cool on wire racks.
Step Three: Place pan with peppers in oven. Roast 15 minutes. Add pan with mushrooms and garlic to oven. Roast 10 minutes more or until vegetables are tender, stirring once. Remove pans from oven; let cool on wire racks.
Step Four: Place cooled vegetables in airtight containers; cover. Store in refrigerator up to 5 days and use in recipes as desired.
Roasting Mediterranean vegetables is as easy as choosing your veggies and tossing them on a sheet pan. Choose from a variety of common Mediterranean vegetables like carrots, eggplant, onions, leeks, peppers, shallots, mushrooms, tomatoes, and zucchini. Once you have your veggies assembled, season as desired and follow the instructions from our roasting chart, above, to make your Mediterranean veggies tender and delicious.
Once you know how to roast vegetables in the oven, you're on your way to flavorful and healthy dishes. Try these recipes that highlight oven-roasted vegetables.
When the weather warms up, take a break from oven-roasted vegetables and switch to grilled veggies. We have recipes, tips, and tricks to make grilled vegetables just as tasty as roasted!