Recipes and Cooking How to Cook Cooking Basics 9 Kitchen Gadgets for $10 (or Less) That Simplify Healthy Eating Stock up on all of these handy cooking gadgets to stay on track with your healthy meal plans. By Karla Walsh and Katlyn Moncada Katlyn Moncada Instagram Katlyn Moncada is the associate food editor at BHG.com, sharing food news and tutorials on becoming better home cooks. She is a writer and editor with nearly a decade of experience in digital media, photography, and video production. Learn about BHG's Editorial Process Updated on March 31, 2023 Fact checked by Marcus Reeves Fact checked by Marcus Reeves Marcus Reeves is an experienced writer, publisher, and fact-checker. He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award. He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey. Learn about BHG's Fact Checking Process Share Tweet Pin Email Trending Videos Sticking to a healthy eating plan can be tough. Of course, stopping at the drive-thru after work is fine occasionally, but it's totally possible to prepare quick, healthy, delicious food at home. Whether you're following a meal plan for special dietary needs or just trying to prepare better-for-you meals everyone in the family will love, there are a few healthy food gadgets that can help you navigate your healthy eating journey. Our food editors and Test Kitchen pros will help set up your kitchen for healthy cooking success. These kitchen items for $10 or less are a great starting point for adding fresh flavors to ho-hum dishes and maintaining proper portions to ensure you're getting the right amount of nutrients every day. 01 of 09 Digital Scale Courtesy of Amazon Get a grasp on what proper portion sizes are with an easy-to-use kitchen scale. "You may be amazed how small a serving of cereal, chips, etc. actually is," says Sheena Chihak, RD and digital food editor at Better Homes & Gardens. "You'll know exactly how much you're putting into your body because we're often not very good at eyeballing it." Buy It: CROWNFUL Digital Food Scale ($10, Amazon) 02 of 09 Kitchen Shears Courtesy of Amazon Kitchen shears are nice to snip herbs for a low-calorie flavor boost. Try them for speeding up green onion slicing, trimming artichokes, and de-stemming strawberries, too. They'll also come in handy for breaking down whole chickens. Buy It: KitchenAid All-Purpose Shears with Protective Sheath ($13, Amazon) 03 of 09 Citrus Reamer Courtesy of Bed Bath & Beyond Add fresh citrus juice to salsas, vinaigrettes, and seafood for a pop of refreshing flavor. "Research shows adding fresh lemon juice to recipes can help you use less salt," says Caitlyn Diimig, RD and food editor. "This reamer catches pulp and seeds easily so you only end up with juice." 04 of 09 Vegetable Peeler Photo courtesy of Amazon "Vegetable peelers are great for making ribbon salads and preparing vibrant salad fixings," says Colleen Weeden from the Better Homes & Gardens Test Kitchen. With a convenient swivel head, this healthy food gadget can easily make the turn through rounded squash and spud edges. Its non-slip grip means you can go straight from washing to preparing your produce without reaching for a towel. Buy It: OXO Good Grips Swivel Peeler ($10, Amazon) 05 of 09 Meal Planner Pad Courtesy of Target Having a healthy meal plan for the week makes it much easier to make smart food choices. "No need to come up with ideas when you're already hungry and more likely to succumb to fast food or unhealthy choices," Chihak says. "And if plans change and you do end up unexpectedly going out to dinner with a friend (or for a date night), just move that night's dinner to next week." 06 of 09 Measuring Spoons Courtesy of Amazon Did you know the recommended daily intake of sodium per day equals about 1 teaspoon of table salt? Use measuring spoons to season your recipes and to keep tabs on added oils, salt, and sugar in dressings. "Streamline your tool drawer with measuring spoons that nest together," says Lynn Blanchard, Better Homes & Gardens Test Kitchen director. Buy It: Magnetic Measuring Spoons Set of 8 ($20, Amazon) 07 of 09 Digital Instant Read Thermometer Courtesy of Amazon Rather than buying rotisserie chicken or other takeout meats, cook your own poultry, fish, pork, or steak to perfection (while controlling the additives and fat). Not only is it important that food is cooked to a proper temperature to prevent food-borne illness, but Diimig points out using a thermometer also ensures "you don't overcook meat and end up with rubbery chicken or hockey pucks for burgers." Our Test Kitchen swears by a digital option for easy-to-read, quick, and accurate results. Buy It: Taylor Precision Products Waterproof Digital Instant Read Thermometer ($12, Amazon) 08 of 09 Microplane Citrus zest can add refreshing zing—and next to no calories—to many dishes. Add a sturdy microplane to your healthy food gadget drawer to zest, create tiny ribbons of cheese, grate ginger for a warm drink, or top desserts with a sensible yet satisfying amount of chocolate shavings. Buy It: Stainless Steel Cheese and Citrus Zester Grater ($8, Amazon) 09 of 09 Glass Measuring Cup Courtesy of Walmart Proper portion size is clutch if you're counting calories. Measure ingredients for baking, sauces, or dressings in this sturdy, dishwasher-safe cup. For a sensible splurge, fill the measuring cup with dark chocolate and coconut oil, then microwave at 50% power until melted. Voila: A DIY chocolate shell to pour over sliced fruit for a healthy dessert. Buy It: Anchor Hocking Glass Measuring Cup ($4, Walmart) Was this page helpful? Thanks for your feedback! Tell us why! Other Submit Sources Better Homes & Gardens is committed to using high-quality, reputable sources—including peer-reviewed studies—to support the facts in our articles. Read about our editorial policies and standards to learn more about how we fact check our content for accuracy. Ponzo Valentina et al. "Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk." Nutrients, vol. 13, no. 1, 2021, pp. 279, doi:10.3390/nu13010279