Healthy vegetables are a dinner favorite once you've learned how to saute them. We've provided a simple and easy tutorial, so sauteed veggies can star as the guest item on your menu more often.
When hot, add vegetables in small batches and cook, stirring occasionally, until they are tender and slightly darker in color.
Tip: To avoid overcooking and undercooking different vegetables, add those with longer cooking times in first, and put others in later. Veggies with longer cooking times: carrots, onions, and potatoes. Medium: broccoli and bell peppers. Short: mushrooms, tomatoes, and leafy greens.
Add your favorite seasonings such as salt, pepper, garlic, vegetable seasoning, paprika, or lime juice. Serve while hot.
Cook and enjoy vegetables soon after buying them for the most nutrition and flavor. Flash-frozen vegetables are also a good source of nutrition -- they're frozen soon after picking to retain vitamins. When using canned vegetables, keep sodium levels in check, and look for products labeled "low sodium" or "no salt added."