Recipes and Cooking How to Cook Cooking With Fruits And Vegetables How to Freeze Avocados So They'll Stay Perfectly Ripe for Later If you've ever wondered if it's possible to toss your avocados in the freezer to use later, the answer is yes! Learn how to freeze avocados to use another day. By Katlyn Moncada Katlyn Moncada Instagram Katlyn Moncada is the associate food editor at BHG.com, sharing food news and tutorials on becoming better home cooks. She is a writer and editor with nearly a decade of experience in digital media, photography, and video production. Learn about BHG's Editorial Process Updated on March 19, 2023 Reviewed by Jessica Jones, MS, RD Reviewed by Jessica Jones, MS, RD Jessica is a nationally-recognized Registered Dietitian, Certified Diabetes Educator, Writer, Speaker, and Digital Content Strategist. As the co-founder of the wellness content media company, Food Heaven, Jessica creates engaging food and nutrition content for over 80 global corporations, food companies, and media outlets including American Heart Association, Blue Apron, Adobe, Dove, and KitchenAid. Jessica also co-hosts the top 50 nutrition Food Heaven Podcast, which explores the intersections of nutrition, health, and wellness through a social justice lens. With over 3 million downloads to date, the Food Heaven podcast has been a pillar for accessible and inclusive health and wellness insights since 2015. In addition to being a go-to nutrition expert, writer, and columnist for SELF magazine, Jessica is the co-author of the 28-Day Plant-Powered Health Reboot and A Diabetes Guide to Enjoying the Foods of the World. Learn about BHG's Nutrition Review Board Fact checked by Marcus Reeves Fact checked by Marcus Reeves Marcus Reeves is an experienced writer, publisher, and fact-checker. He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award. He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey. Learn about BHG's Fact Checking Process Share Tweet Pin Email Ever dig into your stash of fruit to grab some avocados, but they were a little too brown and mushy? You're not alone. If you think your fruit will get too ripe before you can make that bowl of fresh guacamole or avocado toast, consider freezing your avocados. Ripe avocados are a nutritional powerhouse loaded with heart-healthy monosaturated fats and vitamins and minerals such as vitamins A, K, E, and magnesium. To reap the benefits avocados have to offer while at their peak ripeness, use these tips when freezing avocados. 8 Ways to Have Avocado for Dinner How to Freeze Avocados in Halves or Quarters Before you start, ensure you're washing your hands for 20 seconds, as the USDA recommends. Wash your avocados. (Yes, you really do need to wash them.) Carefully cut your avocado in half using a sharp knife ($15, Target). Then, remove the seed gently using a spoon. Just like a banana, peel the skin away from the fruit halves. You can also use a small spoon to scoop out the flesh. Slice into quarters (or leave them halved). Place into a resealable bag (removing as much air as possible) and freeze for up to one month. If desired, use the California Avocado Commission's tip to brush your avocado slices or halves with lemon juice and wrap them in plastic before placing them in a resealable bag. Editor's tip: If you have a vacuum sealer ($65, Sur La Table), this would be a great way to seal those avocados before freezing. How to Freeze Mashed Avocado Mashing your avocado is another way to save your fruit that can also save space in your freezer. Instead of slicing and freezing, mash them with a squeeze of lemon before placing them in a resealable bag and freezing flat. Use a potato masher or fork, and feel free to make it creamy or leave the avocado chunky based on your preference. Or you can plan ahead for your next taco night and turn it into our freezer guacamole. Fresh avocado is best for most avocado recipes, as thawed avocados may have a less creamy texture. The experts at Love One Today recommend using up your frozen avocado by getting creative with morning smoothies. In warmer weather, it's the perfect time to transform frozen avocados into margaritas or no-churn ice cream! Enjoy some refreshing avolato (a mashup of avocado and gelato) on its own, or turn it into a sweet version of avocado toast. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit