Recipes and Cooking How to Cook How to Bake Finally: A Liquid Measurement Chart for Converting Any Recipe Make every recipe perfect with our liquid measurement conversion charts that show you how to measure correctly and convert from metric to U.S. measurements. By Sheena Chihak, RD Sheena Chihak, RD Instagram Sheena Chihak is a registered dietitian, former food editor and current edit lead for BHG with over 15 years of writing and editing experience for both print and digital. Learn about BHG's Editorial Process Updated on January 26, 2023 Fact checked by Marcus Reeves Fact checked by Marcus Reeves Marcus Reeves is an experienced writer, publisher, and fact-checker. He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award. He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey. Learn about BHG's Fact Checking Process Share Tweet Pin Email Our liquid measurement chart can make it easy to convert recipes for a layer cake, chocolate chip cookies, a just-thick-enough sauce, and almost anything else. It can be especially tricky to figure out exactly how much liquid you need when halving or doubling recipes. There's a difference between dry and liquid measuring cups, too. Here you can learn about the proper tools to get you started. Once you have what you need, our cooking measurement converter guide will do most of the math for you. It will help you convert liquid metric measurements to the imperial system used in the U.S., plus share crucial measurement math like how many tablespoons are in a cup. Kim Cornelison Best Tools for Liquid Measurements To measure liquids, you'll need a set of liquid measuring cups, like KitchenAid's 3-piece Measuring Cup Set ($29.99, Wayfair). You'll also need a set of measuring spoons, like this stainless steel set ($12.95, Crate & Barrel). Measuring cups are made of clear glass or plastic and hold 1, 2, 4, or 8 cups of liquid. They have incremental markings on the outside with a handle and spout for easy pouring. Don't use dry measuring cups to measure liquid (or vice versa) because you can get inaccurate measurements. Nested measuring spoons commonly come in sets that measure ¼ teaspoon, ½ teaspoon, 1 teaspoon, and 1 tablespoon. Unlike measuring cups, they can be used for both dry and liquid ingredients. BHG / Michela Buttignol How to Convert Metric Measurements to U.S. Measurements If you're making a recipe that uses metric measurements, you'll probably have to convert the measurements before you get cooking. (If your measuring tools have both metric and standard volumes marked, the metric conversions might not be an issue.) This liquid measurement chart will help you figure out the liquid measurements called for so you can convert them correctly. 0.5 ml = ⅛ teaspoon1 ml = ¼ teaspoon2 ml = 1/3 teaspoon5 ml = 1 teaspoon15 ml = 1 tablespoon25 ml = 1 tablespoon + 2 teaspoons50 ml = 2 fluid ounces = ¼ cup75 ml = 3 fluid ounces = ⅓ cup125 ml = 4 fluid ounces = ½ cup150 ml = 5 fluid ounces = ⅔ cup175 ml = 6 fluid ounces = ¾ cup250 ml = 8 fluid ounces = 1 cup500 ml = 1 pint = 2 cups1 liter = 1 quart = 2 pints = 4 cups Liquid Measuring Math Knowing how to convert measurements within the standard system can make your time in the kitchen easier if you're halving or doubling a recipe (or if one of your cups is in the dishwasher). When you're wondering how many tablespoons are in ¼ cup or how many ounces make up a pint, refer to this liquid measurement chart. Tablespoon Math Tablespoons and teaspoons can be a little tricky, but keeping these conversions handy will help whenever you're making changes to a recipe. For example, instead of eyeballing half of ¾ cup, measure what you need in tablespoons instead (6 Tbsp. in the case of halving ¾ cup). 3 teaspoons = 1 tablespoon4 tablespoons = ¼ cup5 tablespoons + 1 teaspoon = ⅓ cup8 tablespoons = ½ cup10 tablespoons + 2 teaspoons = ⅔ cup12 tablespoons = ¾ cup16 tablespoons = 1 cup More Liquid Conversions To make any recipe doable no matter the supplies you have on hand, here are a few more common liquid conversions to help you out: 1 tablespoon = ½ fluid ounce1 cup = ½ pint= 8 fluid ounces2 cups = 1 pint = 16 fluid ounces4 cups = 2 pints = 1 quart = 32 fluid ounces16 cups = 8 pints = 1 gallon = 128 fluid ounces Kritsada Panichgul How to Measure Correctly To measure liquids correctly, pour into a liquid measuring cup set on a level surface. To confirm the measurement's accuracy, bend down, so your eyes are level with the markings on the side of the cup. Don't try to eyeball it from above, either; when you're looking down on your measuring cup, it can look like you have too much, but you might be right on the mark from eye level. Especially when you're baking, too much or too little liquid can affect how your recipe turns out, so it's important to be as precise as you can. Smaller measurements are the exception: When you're measuring 1 tablespoon or less, fill the appropriate-size measuring spoon to the rim without letting the liquid spill over. How Many Grams Are in One Stick of Butter? Keep these liquid measurement charts handy. Once you have them, you'll use them all the time. Memorizing a few can be helpful (like remembering 3 teaspoons = 1 tablespoon), but for the best recipe results, it never hurts to double-check how to convert measurements. With this guide in front of you, you'll have no problem conquering savory dinner recipes, homemade desserts, and more. Frequently Asked Questions What units of measure do you use for liquids? Liquids are measured in cups, pints, quarts, and gallons. For smaller quantities, measure liquids in teaspoons or tablespoons. Liquids can also be measured in ounces. Can you measure ounces without a scale? You don't have to use a scale to measure fluid ounces. Instead, you can measure fluid ounces with a measuring cup. A one-cup measuring cup holds 8 fluid ounces, so 1 ounce would be 1/8 of a cup. What's the difference between ounces and fluid ounces? The difference between fluid ounces and ounces is what they measure. Fluid ounces measure the volume of liquids like water or milk, and ounces measure the weight of a solid ingredient, such as sugar. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit