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Low-Sodium Recipes

Follow a low-sodium diet with our collection of flavorful recipes that are so delicious, you'll never miss the salt. We'll start you off with our top low-sodium and salt-free products to stock in your pantry and recommend simple ingredient swaps. When you're ready to step into the kitchen and cook, we offer expert advice on how to prepare your favorite dishes with less salt and still retain the flavors that you love. Looking for inspiration? You can find it here first with plenty of low-sodium recipe options for appetizers, main dishes, and sides including tacos, tomato salad, stuffed shells, pork chops, halibut, calzones, tofu skewers, coleslaw, and meatballs. You can round out your diet with healthy five-ingredient recipe choices and dinners that are less than 400 calories. And if you're looking for rub recipes, we have just what you need with our flavorful options that add spice to your meals with less salt. By following our recipes and advice, you'll soon be on your way to a diet that's low in cholesterol and good for your heart-health.

With slivers of garlic and a fresh herb rub, this leg of lamb soon becomes an...

Lemon peel contrasts pleasantly with the spice in these tender cookie cutouts.

Roasting brings out the natural sweetness in the vegetables that make up this...

This versatile Summer Confetti Salad recipe features all of summer's freshest...

The colorful, fresh vegetables and oozy melted cheese in these fajita-style...

Turn to this homey yet elegant recipe to learn how to cook scallops at home....

When your family gathers on Sunday, serve them this pot roast rubbed with a...

These make-ahead rolls have a whole wheat version too.

Chives, dill, and parsley are the terrific fresh trio that gives this easy...

These curried pineapple slices add a tropical touch to your backyard barbecue.

With its cream cheese and fruit topping, this dessert pizza will remind you of...

Showy sliced radishes and strawberries pop against green beans and sugar snap...

This healthy pork recipe requires just 10 minutes of prep time! Coat the pork...

Oregano and rosemary join with fresh lemon juice, olive oil, and feta cheese t...

Freshly-ground mustard seeds add so much bright, zesty flavor to this homemade...

Silken tofu adds a rich texture and extra protein to this chocolate-banana...

For colorful appetizers, roll green spinach, pink prosciutto, and white...

Add a Mexican twist to any meal with this margarita inspired glaze. Tequila...

Easy and quick snack recipes are essential for anyone on the go. These banana...

Spend just a little time getting the chicken, vegetable, and barley casserole...

You'll crave vegetables (yes, really!) when they're served with a creamy yogur...

Healthy Lettuce Wrap Recipes

Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap!...

Low-Sodium Dinner Recipes

Low sodium doesn't mean low flavor. These scrumptious heart-healthy recipes...

10 Tofu Recipes That Actually Taste Amazing

Tofu can get a bad rap. These 10 mouthwatering recipes make tofu taste actuall...

15 Things to Know About Sodium

Shifting dietary guidelines and fuzzy food labels make it tough to know when...

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