Low-Sodium Recipes

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Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap! Lettuce wraps are like a handheld salad and packed with protein. Whether you choose Asian lettuce wraps or a chicken wrap recipe, you'll want to make these wraps for lunch tomorrow.

10 Tofu Recipes That Actually Taste Amazing

Tofu can get a bad rap. These 10 mouthwatering recipes make tofu taste actually amazing.

Healthy High-Potassium Recipes

If you¿re looking for a natural, inexpensive way to control blood pressure, look no further than your kitchen! Fruits, vegetables, fresh meat, and dairy products all contain potassium, which studies show can help lower and control blood pressure. Use our tasty recipes to help you reach the daily recommended 3,500 mg of this health-promoting mineral and fight hypertension.

Low-Sodium Rub Recipes

Keep your sodium intake down with these healthful choices for adding spice to your meals.

Low-Sodium Dinner Recipes

Low sodium doesn't mean low flavor. These scrumptious heart-healthy recipes have less than 140 mg of sodium per serving. So go ahead -- use these low-sodium recipes to serve a tasty, low-sodium supper tonight!

Low-Sodium Food Swaps

Searching for low-sodium foods at the supermarket can be a time-consuming task. We've gathered 22 low-sodium foods to get you started.

How to Cook with Less Salt

Cut sodium in the kitchen without cutting flavor. We'll show you how to find a salt substitute and give examples of low salt recipes.

Best Pantry Picks for a Low-Sodium Diet

We recommend these low-sodium and no-salt-added pantry staples. From condiments and vegetables to soup and meat, each product meets government standards to be labeled as a low-sodium food.