Healthy High-Potassium Recipes
If you¿re looking for a natural, inexpensive way to control blood pressure, look no further than your kitchen! Fruits, vegetables, fresh meat, and dairy products all contain potassium, which studies show can help lower and control blood pressure. Use our tasty recipes to help you reach the daily recommended 3,500 mg of this health-promoting mineral and fight hypertension.
Low-Sodium Rub Recipes
Keep your sodium intake down with these healthful choices for adding spice to your meals.
Low-Sodium Dinner Recipes That Are Still Packed with Flavor
Salt, time for you to take a day off. These dishes offer all of the spice and flavor with far less sodium.
Low-Sodium Food Swaps
Searching for low-sodium foods at the supermarket can be a time-consuming task. We've gathered 22 low-sodium foods to get you started.
Heart-Healthy Cooking Shortcuts
Heart-Healthy Living's test kitchen expert offers the top 15 ways to lighten up your favorite recipes.
Best Pantry Picks for a Low-Sodium Diet
We recommend these low-sodium and no-salt-added pantry staples. From condiments and vegetables to soup and meat, each product meets government standards to be labeled as a low-sodium food.
