Recipes and Cooking Healthy Recipes Low-Cholesterol Recipes 11 Low-Cholesterol Recipes That are Heart-Healthy and Delicious By Laura Marzen, RD, LD Updated on February 13, 2023 Fact checked by Elizabeth Berry Fact checked by Elizabeth Berry Elizabeth Berry is a fact checker with extensive experiencing confirming product features, subscription services, factual information, and more across lifestyle verticals. She has worked on content at Southern Living and Better Homes & Gardens, among other lifestyle outlets. Learn about BHG's Fact Checking Process Share Tweet Pin Email Trending Videos Photo: BHG / Crystal Hughes You've come to the right place to get the best, most satisfying low-cholesterol recipes full of flavor. We have heart-healthy recipes for every meal of the day and even a sweet treat or two. These dishes will lower cholesterol by giving you options to prepare the meals you need for a focus on wellness without sacrificing flavor. 01 of 11 Chicken Sausage and Peppers View Recipe Carson Downing This sheet-pan supper is so super-quick to toss together that you'll quickly add it to your rotation of low-cholesterol recipes, perfect for weeknights. Sweet peppers are one of the best food sources of vitamin C (nope, we didn't confuse them with oranges). 02 of 11 Plum-Pork Noodle Bowl View Recipe Jason Donnelly When looking for heart-healthy, low-cholesterol recipes, choosing dishes low in saturated fat is essential. However, this doesn't mean you have to swear off all meat. Many cuts of meat, including the pork tenderloin in this noodle bowl, are low in saturated fat. In addition, this dish contains cabbage, which helps lower cholesterol thanks to soluble fiber and phytosterols. Follow These 4 Simple Steps to Master Pork Tenderloin on the Grill 03 of 11 Sheet-Pan Chicken with Peaches and Tomatoes View Recipe Melanie Acevedo This easy-to-make, low-cholesterol meal features chicken breast. It's low in saturated fat and used in many healthy recipes. The onions also help because they are high in a specific type of flavonoid, quercetin, which has been shown to help lower LDL cholesterol. 04 of 11 Spicy Green Beans with Herb Salad View Recipe Blaine Moats While it may seem as though ingredients like fresh herbs, garlic, and onion are only used to add flavor to recipes, don't overlook their cholesterol-lowering power. Even small amounts eaten over time can add up, so regularly incorporate dishes like this spicy beans and herbs side dish into your low-cholesterol meals. Also, don't skip the anchovies, rich in heart-healthy omega-3 fats and cholesterol-lowering niacin (plus huge flavor!). 5 Herbs That Home Cooks Should Grow to Save Money 05 of 11 Bibimbap Casserole with Tofu View Recipe Jason Donnelly Eggs are no longer the enemy when it comes to eating a heart-healthy diet, so go ahead and make this casserole on repeat! Tofu is a soy food that can help lower LDL cholesterol, the one most important to keep in check. 06 of 11 Celery and Apple Slaw with Walnuts View Recipe Blaine Moats Apples, which are one of the main ingredients in this fresh side-dish salad, are high in pectin, a type of soluble fiber that lowers cholesterol by helping the body eliminate excess cholesterol. The walnuts also make this a good salad to include on your list of low-cholesterol recipes because they contain phytosterols, which help block cholesterol absorption in the body. 17 Types of Apples for Your Fall Cooking and Baking Adventures 07 of 11 Pressure Cooker Beef and Broccoli View Recipe Jason Donnelly Beef may not be the obvious choice for healthy recipes to lower cholesterol, but flank steak—the cut of beef used here—is low in saturated fat. That makes this low-cholesterol recipe a perfectly fine choice when you need good heart-healthy recipes. Plus, the broccoli can help lower LDL cholesterol and boost good cholesterol. 3 Easy Ways to Wash Broccoli (Plus How to Keep It Fresh Longer) 08 of 11 Zucchini with Pistachios and Mint View Recipe Melanie Acevedo Eating more veggies is always a good move for better health. With quick veggie side dishes like this one, it's also easy to do. The zucchini and pistachio nuts help lower cholesterol, but the real winner is olive oil, a good source of monounsaturated fats. Monounsaturated fats help lower LDL cholesterol (the bad) and increase HDL cholesterol (the good). 09 of 11 Salmon with Roasted Tomatoes and Shallots View Recipe Jacob Fox Grab some salmon for a simple dish to include in your weekly recipes to lower cholesterol. The heart-healthy omega-3 fats in salmon can help fight inflammation and lower triglycerides and overall cholesterol. 10 of 11 Make-Ahead Black Bean Salsa View Recipe Put this make-ahead salsa recipe on your list of best low-cholesterol recipes, and make it the next time you need a fresh, flavorful appetizer or snack! The black beans in the salsa are high in fiber, which helps keep cholesterol levels in check. Plus, the beans contain anti-inflammatory properties that help protect the body against damage caused by LDL cholesterol. 11 of 11 Italian Pork Roast View Recipe Blaine Moats For a double dose of cholesterol-lowering tomatoes, make this roast. You'll use fresh tomatoes and tomato paste, which are high in lycopene. Lycopene can help prevent the body from making LDL cholesterol. This tasty low-cholesterol recipe also contains red wine, which may help increase your good (HDL) cholesterol level. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit Sources Better Homes & Gardens is committed to using high-quality, reputable sources—including peer-reviewed studies—to support the facts in our articles. Read about our editorial policies and standards to learn more about how we fact check our content for accuracy. "Vitamin C (Ascorbic acid)." Mount Sinai. Sahebkar, Amirhossein. 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"Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials." Am J Clin Nutr., vol. 108, 2018, The American Journal of Clinical Nutrition, pp. 174-187, doi:10.1093/ajcn/nqy091 Armah, Charlotte N., et al. “Diet Rich in High Glucoraphanin Broccoli Reduces Plasma LDL Cholesterol: Evidence From Randomised Controlled Trials.” Molecular Nutrition & Food Research vol. 59, no. 5, 2015, Wiley-VCH Verlag, pp. 918-926, doi:10.1002/mnfr.201400863 Virani, Salim, et al. "2021 ACC Expert Consensus Decision Pathway on the Management of ASCVD Risk Reduction in Patients With Persistent Hypertriglyceridemia." Journal of the American College of Cardiology, vol. 78, 2021, American College of Cardiology Foundation, pp. 960–993, doi:10.1016/j.jacc.2021.06.011 Mozos, Ioana, et al. "Lycopene and Vascular Health." Frontiers in Pharmacology, 2018, doi:10.3389/fphar.2018.00521 Vejarano, Ricardo, and Mariano Luján-Corro. “Red Wine and Health: Approaches to Improve the Phenolic Content During Winemaking.” Frontiers in Nutrition vol. 9, 890066, 2022, doi:10.3389/fnut.2022.890066