13 Tasty Heart-Healthy Recipes That Can Help Lower Your Cholesterol

sausage and peppers heart healthy low cholesterol meal
Photo:

BHG / Crystal Hughes

You've come to the right place to get the best heart-healthy recipes to lower cholesterol. With recipes for every meal of the day, and even a sweet treat or two, these recipes to help lower cholesterol will help you build the healthy meals you need to improve your health without sacrificing flavor.

01 of 13

Chicken Sausage and Peppers

Chicken Sausage and Peppers
Carson Downing

This sheet-pan supper is so super-quick to toss together, you'll quickly add it in your rotation of low-cholesterol meals perfect for weeknights. Sweet peppers are one of the best food sources of vitamin C (nope, we didn't confuse them with oranges). Regular intake of vitamin C foods can help lower your levels of both LDL cholesterol (the bad stuff) and total cholesterol.

02 of 13

Plum-Pork Noodle Bowl

Plum-Pork Noodle Bowl
Jason Donnelly

When you're looking for heart-healthy recipes to lower cholesterol, it's important to choose recipes with low saturated fat. This doesn't mean you have to swear off all meat. Many cuts of meat, including the pork tenderloin in this noodle bowl, are low in saturated fat. Plus, this dish contains cabbage, which helps lower cholesterol thanks to soluble fiber and phytosterols.

03 of 13

Sheet-Pan Chicken with Peaches and Tomatoes

Sheet-Pan Chicken with Peaches and Tomatoes
Melanie Acevedo

This all-in-one meal features chicken breast, which is really low in saturated fat and used in many healthy recipes to lower cholesterol. The onions also help because they are high in a specific type of flavonoid, called quercetin, which has been shown to help lower LDL cholesterol.

https://www.dropbox.com/sh/jnsh3myt9sh5zbt/AADO1CucSMrMHOn2jKr2REdEa?dl=0

04 of 13

Spicy Green Beans with Herb Salad

Spicy Green Beans with Herb Salad
Blaine Moats

While it may seem as though ingredients like fresh herbs, garlic, and onion only serve the purpose of adding flavor to recipes, don't overlook their cholesterol-lowering power. Even small amounts eaten over time can add up, so incorporate dishes like this spicy beans and herbs side dish regularly to your low-cholesterol meals. Also, don't skip the anchovies, which are rich in heart-healthy omega-3 fats and cholesterol-lowering niacin (plus huge flavor!).

05 of 13

Bibimbap Casserole with Tofu

Bibimbap Casserole with Tofu
Jason Donnelly

Eggs are no longer the enemy when it comes to eating a heart-healthy diet, so go ahead and make this casserole on repeat! Tofu is a soy food that can help lower LDL cholesterol, the one most important to keep in check.

06 of 13

Celery and Apple Slaw with Walnuts

Celery and Apple Salad with Walnuts
Blaine Moats

Apples, which are one of the main ingredients in this fresh side-dish salad, are high in pectin, a type of soluble fiber that lowers cholesterol by helping the body eliminate excess cholesterol. The walnuts also make this a good salad to include on your list of low-cholesterol recipes because they contain phytosterols, which help block cholesterol absorption in the body.

07 of 13

Cinnamon-Blackened Salmon with Lentils

Cinnamon-Blackened Salmon with Lentils
Rachel Marek and Emily Hemmingsen

Packed with cholesterol-fighting ingredients, we encourage you to eat this cinnamon-blackened salmon regularly! Salmon and walnuts may be the obvious heart-healthy ingredients in this recipe, but lentils are a good food to include in recipes to help lower cholesterol, even in small amounts. Eating just ½ cup per day can help lower LDL cholesterol.

08 of 13

Pressure Cooker Beef and Broccoli

Pressure Cooker Beef and Broccoli
Jason Donnelly

Beef may not be the obvious choice when it comes to healthy recipes to lower cholesterol, but flank steak—the cut of beef used here—is low in saturated fat. That makes this recipe a perfectly fine choice when you need good recipes to lower cholesterol. Plus, the broccoli can help lower LDL cholesterol and boost good cholesterol.

09 of 13

Zucchini with Pistachios and Mint

Zucchini with Pistachios and Mint
Melanie Acevedo

Eating more veggies is always a good move for better health. With quick veggie side dishes like this one, it's also easy to do. The zucchini and pistachio nuts help to lower cholesterol, but the real winner is the olive oil, which is a good source of monounsaturated fats. Monounsaturated fats help lower LDL cholesterol (the bad) and increase HDL cholesterol (the good).

10 of 13

Salmon with Roasted Tomatoes and Shallots

Salmon with Roasted Tomatoes and Shallots
Jacob Fox

For a simple dish to include in your weekly recipes to lower cholesterol, grab some salmon. The heart-healthy omega-3 fats in salmon can help fight inflammation in the body and lower both triglycerides and overall cholesterol.

11 of 13

Make-Ahead Black Bean Salsa

Black Bean Salsa

Put this make-ahead salsa recipe on your list of best heart-healthy recipes to lower cholesterol, and make it the next time you need a fresh, flavorful appetizer or snack! The black beans in the salsa are high in fiber, which helps keep cholesterol levels in check. Plus, the beans contain anti-inflammatory properties that help protect the body against damage caused by LDL cholesterol.

12 of 13

Fresh Veggie Soup

bowl of vegetable soup
Jason Donnelly

Eat this veggie-loaded soup year-round because it's loaded with cholesterol-fighting ingredients. To name just a couple: lima beans and Swiss chard. Lima beans are a legume, and eating just ½ cup of legumes per day can help lower LDL cholesterol. Swiss chard is a dark green leafy vegetable that's part of the cruciferous family of vegetables, which can help the body get rid of cholesterol.

13 of 13

Italian Pork Roast

Italian Pork Roast
Blaine Moats

For a double dose of cholesterol-lowering tomatoes, make this roast. You'll use both fresh tomatoes and tomato paste, which are high in lycopene. Lycopene can help prevent the body from making LDL cholesterol. This tasty low cholesterol meal also contains red wine, which may help increase your level of good (HDL) cholesterol.

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