Honestly Delicious Recipes That Can Help You Lower Cholesterol
Chicken Sausage and Peppers
This sheet-pan supper is so super-quick to toss together, you’ll quickly add it in your rotation of low-cholesterol meals perfect for weeknights. Sweet peppers are one of the best food sources of vitamin C (nope, we didn’t confuse them with oranges). Regular intake of vitamin C foods can help lower your levels of both LDL cholesterol (the bad stuff) and total cholesterol.
Plum-Pork Noodle Bowl
When you’re looking for heart-healthy recipes to lower cholesterol, it’s important to choose recipes with low saturated fat. This doesn’t mean you have to swear off all meat. Many cuts of meat, including the pork tenderloin in this noodle bowl, are low in saturated fat. Plus, this dish contains cabbage, which helps lower cholesterol thanks to soluble fiber and phytosterols.
Sheet-Pan Chicken with Peaches and Tomatoes
This all-in-one meal features chicken breast, which is really low in saturated fat and used in many healthy recipes to lower cholesterol. The onions also help because they are high in a specific type of flavonoid, called quercetin, which has been shown to help lower LDL cholesterol.
Spicy Green Beans with Herb Salad
While it may seem as though ingredients like fresh herbs, garlic, and onion only serve the purpose of adding flavor to recipes, don’t overlook their cholesterol-lowering power. Even small amounts eaten over time can add up, so incorporate dishes like this spicy beans and herbs side dish regularly to your low-cholesterol meals. Also, don’t skip the anchovies, which are rich in heart-healthy omega-3 fats and cholesterol-lowering niacin (plus huge flavor!).
Bibimbap Casserole with Tofu
Eggs are no longer the enemy when it comes to eating a heart-healthy diet, so go ahead and make this casserole on repeat! Tofu is a soy food that can help lower LDL cholesterol, the one most important to keep in check.
Celery and Apple Slaw with Walnuts
Apples, which are one of the main ingredients in this fresh side-dish salad, are high in pectin, a type of soluble fiber that lowers cholesterol by helping the body eliminate excess cholesterol. The walnuts also make this a good salad to include on your list of low-cholesterol recipes because they contain phytosterols, which help block cholesterol absorption in the body.
Cinnamon-Blackened Salmon with Lentils
Packed with cholesterol-fighting ingredients, we encourage you to eat this cinnamon-blackened salmon regularly! Salmon and walnuts may be the obvious heart-healthy ingredients in this recipe, but lentils are a good food to include in recipes to help lower cholesterol, even in small amounts. Eating just ½ cup per day can help lower LDL cholesterol.
Pressure Cooker Beef and Broccoli
Beef may not be the obvious choice when it comes to healthy recipes to lower cholesterol, but flank steak—the cut of beef used here—is low in saturated fat. That makes this recipe a perfectly fine choice when you need good recipes to lower cholesterol. Plus, the broccoli can help lower LDL cholesterol and boost good cholesterol.
Zucchini with Pistachios and Mint
Eating more veggies is always a good move for better health. With quick veggie side dishes like this one, it's also easy to do. The zucchini and pistachio nuts help to lower cholesterol, but the real winner is the olive oil, which is a good source of monounsaturated fats. Monounsaturated fats help lower LDL cholesterol (the bad) and increase HDL cholesterol (the good).
Five-Spice Apples with Honey
This slow cooker dessert is packed with nutrition and several ingredients that make it a top pick for recipes to lower cholesterol and lose weight. Besides the prunes and apples, which add a healthy dose of cholesterol-lowering soluble fiber, the fresh ginger can help lower LDL cholesterol and triglycerides.
Salmon with Roasted Tomatoes and Shallots
Vegan Hummus “Ice Cream”
Just because you need to eat low-cholesterol meals doesn't mean you can’t enjoy a sweet treat now and then. In fact, recipes like this hummus "ice cream” may actually help in your effort to lower cholesterol. Garbanzo beans (aka chickpeas), which the dessert is based on, are high in cholesterol-lowering fiber, but what you may not know is that the cocoa powder can help too! That’s right, cocoa powder is high in certain flavonoids that help lower LDL cholesterol and increase HDL cholesterol.
Make-Ahead Black Bean Salsa
Put this make-ahead salsa recipe on your list of best heart-healthy recipes to lower cholesterol, and make it the next time you need a fresh, flavorful appetizer or snack! The black beans in the salsa are high in fiber, which helps keep cholesterol levels in check. Plus, the beans contain anti-inflammatory properties that help protect the body against damage caused by LDL cholesterol.
Sesame Kale and Edamame
This side salad is a low-cholesterol recipe that packs a one-two punch in the fight against cholesterol and heart disease thanks to kale and edamame. If you’ve never tried edamame, it’s a mild-tasting, tender soybean that's easy to prepare and can help decrease LDL cholesterol and increase HDL cholesterol. And then there’s kale, which can help the body eliminate cholesterol.
Fresh Veggie Soup
Eat this veggie-loaded soup year-round because it’s loaded with cholesterol-fighting ingredients. To name just a couple: lima beans and Swiss chard. Lima beans are a legume, and eating just ½ cup of legumes per day can help lower LDL cholesterol. Swiss chard is a dark green leafy vegetable that's part of the cruciferous family of vegetables, which can help the body get rid of cholesterol.
Pomegranate-Citrus Mock Sangria
Refreshing and simple, this sangria mocktail may not be an obvious choice for healthy recipes to lower cholesterol, but don’t be fooled! For starters, it contains tea, which is high in catechins that help the body slow down both production and absorption of cholesterol. This nonalcoholic drink also has citrus fruits, which are high in cholesterol-lowering vitamin C.
Related: Our Best Mocktail Recipes
Blackberry-Ginger Refrigerator Oatmeal
If you’ve never made overnight oatmeal, you need to add this one to your list of go-to recipes to help lower cholesterol. Breakfast will be ready for you when you wake up, and oats are high in beta-glucan, which is a soluble fiber that’s really good at lowering both total cholesterol and LDL cholesterol. And make sure you add the chia or flax seeds. Both of these seeds are high in heart-healthy omega-3 fats and cholesterol-lowering soluble fiber.
Italian Pork Roast
For a double dose of cholesterol-lowering tomatoes, make this roast. You’ll use both fresh tomatoes and tomato paste, which are high in lycopene. Lycopene can help prevent the body from making LDL cholesterol. This tasty low cholesterol meal also contains red wine, which may help increase your level of good (HDL) cholesterol.