This power-packed beef stew brims with colorful, nutritious veggies (including carrots, potatoes, sweet potatoes, roma tomatoes, mushrooms, and peas) and comfort-food flavors.
These healthful fries have no cholesterol and are a lower-fat (and tasty!) alternative to traditional fries.
Herbs and a few sweets (dried cherries and apricot jam) combine in this delicious pork recipe.
Tip: Plan to roast this tasty, low-cholesterol dish for just under two hours.
Garlic, lime juice, and cilantro provide mega-flavor to this spicy steak marinade.
Sweet peppers make a tasty container for this heart-healthy version of Spanish rice. The rice also works as a yummy standalone side dish.
Traditional Caesar dressing has about 160 calories and 16 grams of fat per serving. Our version keeps the zesty flavor but only has 17 calories, 3 mg of cholesterol, and virtually no fat!
Bright green peas and yellow squash add color to the creamy Arborio rice in this delicious lemon-scented side dish.
Whole wheat tortilla bowls and lean ground beef keep this yummy taco salad heart healthy.
A delightful mixture of eggs, egg whites, and Canadian-style bacon tucked in pita bread makes a hearty breakfast sandwich, which is low in fat, calories, and cholesterol.
Frozen cherries make it possible to bake this tasty pie any time of year. You'll also find the recipe to make the whole wheat crust.
Fat-free milk and low-fat cheeses transform ordinary quiche into a heart-healthy family pleaser.
Spaghetti squash serves as a low-calorie option to pasta in this delicious chili dish.
Bruschetta is toasted bread, traditionally rubbed with garlic and drizzled with olive oil. We keep it heart-healthy by topping the slices with a lemony shrimp-and-crabmeat mix.
Some simple modifications keep this dessert heart-healthy. Applesauce substitutes for the cake's butter, while cocoa powder keeps the pudding slim and trim.
Need a nutritious side dish? The reduced-fat soup and cheddar cheese as well as fat-free milk and light sour cream help keep this potato dish's fat in check.
Cashews, spinach, and beans give this pasta dish flavor without overwhelming your taste buds.
Tip: Season the pasta with a bit of hot sauce for extra kick.
Minestrone is Italian for "big soup," and this one-full of beans, zucchini, onion, carrot, and tomato-is big indeed.
Serve these heart-healthy mushrooms solo as an appetizer, toss them with cooked peas, or serve them with grilled fish.
Using whole grain tortillas helps boost the fiber in this fresh-tasting wrap.
These heart-healthy cookies taste just as good as old-fashioned chocolate chip cookies but have the health benefits of soy.
Ground chipotle chile pepper gives this coleslaw a spicy kick. You'll love how light it is on sodium and calories, plus there's less than 2 mgs of cholesterol.
Nibble guilt-free on these low-cholesterol appetizers. Yogurt, chutney, and curry powder pack a punch in this heart-healthy dip.
Three cheeses, roasted peppers, and artichokes mingle in these tortilla-wrapped treats. They're perfect appetizers for parties and casual get-togethers.
A little cayenne pepper gives these tarts a pleasant hint of spice and distinct Mexican flair. The dessert has no cholesterol.
This zesty chicken is super-flavorful -- and low in fat and cholesterol.
Tip: Instead of using oil to keep chicken moist while cooking, use an oil-free marinade or spritz the food with broth, water, or juice.