Healthy Lettuce Wrap Recipes

Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap! Lettuce wraps are like a handheld salad and packed with protein. Whether you choose Asian lettuce wraps or a chicken wrap recipe, you'll want to make these wraps for lunch tomorrow.

Korean Beef Cabbage Wraps

You're just seven ingredients aways from these Korean barbecue-style cabbage wraps. Layer with a shredded broccoli slaw mix for a crunchy topper to finish off these low fat wraps.

Beef Lettuce Wraps with Miso-Yogurt Sauce

Even when it's not lunchtime, we find ourselves craving this healthy lettuce wrap recipe. Spiced beef, grape tomatoes, and juicy mango slices get all wrapped up with a tangy miso-yogurt sauce to make a mouthwatering meal.

Chipotle Chicken-Avocado Lettuce Wraps

Slow cooker chicken lettuce wraps might sound too good to be true, but this zesty recipe will make you a believer. Let your slow cooker do the work of making chicken for a crowd, then make it a meal by serving on lettuce leaves with avocado wedges.

Pork and Apple Slaw Wraps

Savory barbecue pork and a tangy apple-maple slaw are delicious fillings for wraps when separate, but utterly divine together. Try them for tomorrow's lunch! For the most crunch, pack each ingredient separately and assemble just before eating. 

Chicken and Avocado Lettuce Wraps

For a fresh take on a taco salad, try a lettuce leaf filled with fresh chicken, tomatoes, and avocado. Fresh cilantro and lime give these chicken lettuce wraps a Cali vibe.

Fiery Quinoa Burgers

These meatless patties are made of quinoa, carrots, slaw, beans, and bread crumbs. Add cayenne pepper and sriracha sauce to give these vegetarian lettuce wraps an extra spicy kick.

Shrimp-Kale Spring Rolls

Shrimp and kale spring rolls are just what you need for your next superfood meal. Hoisin sauce, snipped mint leaves, and sesame oil lend Asian-inspired flavors to this healthy main dish. You can give them some extra zip by adding extra lettuce wrap sauce, made with fresh ginger and soy sauce.

Asian Chicken Lettuce Wraps

These guilt-free Asian lettuce wraps clock in at only 58 calories per serving. To make this recipe more tote-friendly, package chicken mixture, lettuce, and sauce separately and prepare as needed.

Pizza Lettuce Wraps

Enjoy your favorite pizza without the guilt! Feel free to tailor this healthy pizza alternative to your liking, whether you're a veggie or pepperoni pizza person. Ditch the crust and opt for Bibb lettuce leaves to hold your favorite pizza toppings in low fat wraps.

Chicken BLT Cups

Chicken, crispy bacon, lettuce, fresh tomato, ranch dressing: This chicken wrap recipe is like your favorite salad, but handheld. Sprinkle with fresh basil for added flavor.

Turkey Lettuce Wraps with Spicy Peanut Sauce

Lean ground turkey lettuce wraps plus a spicy peanut sauce makes this recipe not only healthy, but also super flavorful! Add in broccoli for an extra green boost, and red onion for a little zip.

Ginger Beef Lettuce Wraps

The beef in these Asian lettuce wraps is marinated in ginger beer, soy sauce, and garlic. We suggest wrapping it up with sweet pepper, zucchini, and onion, but feel free to add any veggies you please.

Turkey-Lettuce Wraps with Apples

If you like a little crunch with lunch, try this healthy lettuce wrap recipe with apple slices rolled in alongside the turkey. Tossing in a few pistachios will also make this wrap fun to munch on (but still healthy).

Spicy Tofu Lettuce Wraps

These vegetarian lettuce wraps will be loved by meat-eaters and veggie-lovers alike. Sweet chili sauce and fresh lime juice give the plain tofu bold flavor. 

Gluten Free Pho-Flavor Flank Steak Lettuce Wraps

Follow the pho trend with these savory low fat wraps! The flank steak is simmered in the slow cooker till tender and juicy. Add spice with the bold flavors of chile peppers, basil, onions, and chili sauce.

Vietnamese Beef Lettuce Wrap

An overnight marinade of fish sauce, garlic, lime juice, and lemongrass gives lean beef authentic flavor. Wrap it up with fresh veggies and drizzle with a homemade rice vinegar lettuce wrap sauce.

Hoisin-Tofu Lettuce Wraps

Not into tofu? Make this a grilled chicken wrap recipe. Serve each wrap with extra hoisin sauce, and garnish with additional cilantro or parsley. These Asian lettuce wraps will fly off your table!

Teriyaki Beef and Lettuce Wraps

These Asian lettuce wraps are like a low-carb, teriyaki-flavored meatball sub. Chile pepper adds heat that pairs well with the cool lettuce—just be sure to wear gloves when cutting the peppers!

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