Sniffling noses, upset stomachs, and a slow metabolism -- what's one to do? A cup of tea could set your worries free. The amount of benefits tea has to offer is uncanny -- no need to break into the medicine cabinet! Tea has been used for thousands of years to cure the most common ailments and even to benefit overall health. Break out the tea packets for these many healthy benefits!
Pump Up Your Antioxidants
Tea contains a lot of antioxidants, which essentially stop free radicals in their tracks when they enter your body. Steeping your tea longer may even increase the antioxidant level in the tea. Essentially, antioxidants are the young antibiotic -- they keep us young, healthy, and send sickness away! The saying really should be, "A cup of tea a day, keeps the doctor away."
Help Out Your Weight Loss
Losing weight is a challenge in itself. Need a boost? A cup of tea will do the trick! Research shows when paired with diet and exercise, tea can help you shed a couple extra pounds and speed up the weight-loss process. This is all due to the increase in metabolism! Green tea is especially helpful, since it contains higher amounts of catechins than black and red teas because it is fermented less. Although it's not the answer to weight loss, drinking tea will surely give you a boost in the process.
Strengthen Your Bones
A glass of milk isn't the only thing strengthening your bones: Tea does too! According to the National Center for Biotechnological Information (NCBI), recent animal studies have shown green tea may prevent bone loss.
Boost Your Immune System
Feel a cold coming on? Drink more tea! Studies have shown that tea can help out your immune cells, attacking the sicknesses that enter your body faster. You may still get a cold, but it definitely won't last as long. According to National Geographic, tea can boost your immunity, and can even help out your skin a bit, too!
Protect Yourself from Cancer
Most teas -- green, black, red, and oolong (though not herbal teas) -- contain a potpourri of potentially beneficial phytochemicals that may reduce the risk of many cancers, such as stomach, throat, and skin cancers. Current studies are mixed on the issue, but you can take precautions by increasing your intake of tea, especially if you have a family history of cancer.
Soothe Your Digestive Tract
If you have an upset stomach or stomach problems in general, tea is the perfect solution for you. Chamomile tea is known to relieve symptoms of irritable bowel symptom, while a little ginger tea can help relieve nausea. Oolong tea is also known to help with digestion and absorption, so brew a cup of tea after a big meal.
Reduce Your Health Risks
Protect your body from future health risks. Green tea protects your arteries from plaque buildup, black tea can protect your lungs from smoke exposure, and oolong tea has been shown to lower bad cholesterol levels. Herbal teas are also a wonderful addition to your daily routine! Chamomile tea may help prevent diabetes complications, such as kidney damage and vision loss, while a cup of hibiscus tea a day can lower your blood pressure substantially.
Relieve Your Ailments
- Green Tea = Boosts Metabolism
- Chamomile = Helps You Sleep
- Elderflower = Relieve Cold Symptoms
- Lemon Balm = Relieves Stress
- Ginger Tea = Relieves Nausea
- Peppermint = Relieves Bloating