Recipes and Cooking Healthy Recipes Healthy Eating Smarter Fast Food Choices The next time you're eating out, check our downloadable checklist. Each item on it has less than 400 calories—the ideal amount for your lunch main course. By Sheena Chihak, RD Sheena Chihak, RD Instagram Sheena Chihak is a registered dietitian, former food editor and current edit lead for BHG with over 15 years of writing and editing experience for both print and digital. Learn about BHG's Editorial Process Updated on April 10, 2019 Share Tweet Pin Email 12 Fast Food and Casual Fast Food Picks Under 400 Calories With these meal suggestions, you can eat away from home without making a mess of your diet or kitchen. Click here for healthy menu picks Was this page helpful? Thanks for your feedback! Tell us why! Other Submit