Smarter Fast Food Choices

The next time you're eating on the run, consult our downloadable checklist. Each item on it has less than 400 calories -- the ideal amount for your lunch main course.

By
Sheena Chihak, RD
Headshot of Food Editor, Sheena Chihak, RD
Sheena Chihak, RD

Sheena Chihak is a registered dietitian, former food editor and current edit lead for BHG with over 15 years of writing and editing experience for both print and digital.

Learn about BHG's Editorial Process
Updated on April 10, 2019

12 Fast Food and Casual Fast Food Picks Under 400 Calories

Panera Meal

With these meal suggestions, you can eat away from home without making a mess of your diet or kitchen.

for healthy menu picks

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