Salt-Free Seasonings to Add to Your Pantry for Flavorful Dishes Minus the Sodium
If you're trying to maintain a heart-healthy diet, you know how difficult it can be to kick sodium to the curb. The majority of prepared foods we buy (convenient as they are) can be packed with sodium, which makes it all the more difficult to enjoy home-cooked foods such as cheesy pizzas or spicy tacos without lots of salt. They seem lacking in comparison. You could always make some of your favorite spice blends from scratch to control the salt, but not everyone has time for that. Luckily, there are some brilliant spice makers in the world to save your would-be bland meals and stick to the recommended 1,500 mg of sodium per day rule.
What Is Salt-Free Seasoning Blend?
A lot of favorite seasoning mixes (i.e. Cajun, herb, taco) contain a lot of sodium. A salt-free seasoning takes your favorite herb and spice mixtures and makes a flavorful blend without adding sodium. So when you're trying to limit your salt intake, it's a lot easier to keep track of how much sodium is going into your food when you've got salt-free seasonings on hand. Here are some easy additions to consider stocking your spice pantry. This way, you can substitute the salt-free seasoning in for the Cajun spice in that chicken dish or to simply add flavor to whatever you're making.