Healthy Hot Dogs with 6 Grams of Fat or Fewer (That Actually Taste Amazing)
Healthy Hot Dog Criteria
To make this summer cookout-approved list, each healthy hot dog must:
- Taste incredible, of course.
- Fall into “low-fat hot dog” territory, with 6 grams of fat or fewer per serving (half the fat of typical hot dogs).
- Also land in the “low-sodium hot dog” category, with fewer than 500 milligrams of sodium per serving.
- Be widely available, because what good does a healthy hot dog do if you can’t find it? All of these are sold at major retailers.
Best Beef-Based Low-Fat Hot Dog: Ball Park Lean Beef Hot Dogs
Per 1 frank (50 g): 80 calories, 5 g total fat (2 g sat. fat), 5 g protein, 2 g carbohydrates, 480 mg sodium
Made with 100% Angus beef, these healthy hot dogs have zero artificial colors or flavors. Just enough sea salt and a dash of paprika extract ensure the spice is right, and the results taste similar to the franks you enjoyed at baseball games or cookouts as a kid. (Cracker Jack and homemade s’mores are optional but recommended to complete the nostalgic experience!)
Best Classic Turkey Dog: Jennie-O Turkey Franks
Per 1 frank (34 g): 70 calories, 6 g total fat (1.5 g sat. fat), 4 g protein, 1 g carbohydrates, 380 mg sodium
Are turkey hot dogs healthy? They can be, but it’s important to examine the nutrition facts and ingredients list closely. This recipe is made with turkey raised with no antibiotics or hormones. That doesn’t mean it’s lacking flavor though. Paprika and natural smoke flavor make it reminiscent of grilling recipes you’ve enjoyed at more indulgent feasts.
Best Plant-Based Healthy Hot Dog: Lightlife Vegan Smart Dogs Veggie Protein Links
Per 1 frank (43 g): 60 calories, 2.5 g total fat (0 g sat. fat), 8 g protein, 2 g carbohydrates, 270 mg sodium
Plant-based eating is one of our top seven food trends of the year, and these low-sodium hot dogs are a shining example of how delicious the veg life can be. With each bite, you can rest assured that the dogs are completely vegan, meaning they're also cholesterol- and saturated fat-free. Soy protein and pea protein isolate amp up the protein to trump any other links on this list.
Best Low-Calorie Beef Hot Dog: Hebrew National 97% Fat-Free Beef Franks
Per 1 frank (45 g): 45 calories, 1 g total fat (0.5 g sat. fat), 6 g protein, 2 g carbohydrates, 490 mg sodium
If you’ve shopped the meat case at a major supermarket, you might have asked yourself, “Are Hebrew National hot dogs healthy?” They’re practically ubiquitous, and we’ll admit that not all their products earn top nutrition marks. But these low-fat hot dogs are also very low-cal and are built around a base of kosher beef and soy protein then seasoned with paprika, garlic, and more to meet our healthy hot dog criteria.
Best Uncured Healthy Hot Dog: Applegate Naturals Uncured Turkey Hot Dogs
Per 1 frank (47 g): 70 calories, 3.5 g total fat (0.5 g sat. fat), 7 g protein, 0 g carbohydrates, 450 mg sodium
Minimally processed and with a super-short ingredients list, these low-fat hot dogs will please clean eaters and picky eaters all at once. Featuring humanely raised turkey, sea salt, vinegar, cherry powder (for color), spices, and nothing else, these dogs are ones you can feel good about sharing with your family. (By the way, they’re gluten-free and Whole30-approved, if you need it!)
Best Low-Calorie Veggie Hot Dog: Yves Veggie Cuisine The Good Dog
Per 1 frank (38 g): 45 calories, 1 g total fat (0 g sat. fat), 7 g protein, 2 g carbohydrates, 260 mg sodium
Seeking low-sodium hot dog brands? Vegetarian recipes are often your best bet. These tofu- and soy-based vegan dogs have the least salt of any on this list, yet manage to pack more protein than a medium egg. Tomato extract lends their vibrant hot dog hue, while mustard and other seasonings spice things up.
Healthy Hot Dog Condiment Picks
Now that you have several options for healthy hot dogs—including low-sodium hot dogs, low-fat hot dogs, and beyond—let’s talk toppings. It’s important to also consider how you dress your dog so you don’t undo all of your efforts of selecting a healthy-ish frank. Store-bought condiments are often loaded with unnecessary extra sugar and sodium, so we recommend going the DIY route. Each of these homemade condiments clocks in at fewer than 50 calories, 5 g fat, 4 g carbohydrates, and 70 mg sodium.