How Many Calories in That?

Ever wonder how many calories are in the foods you eat? Solve the mystery with our list of calorie counts (and other good-to-know nutrition facts) for your favorite foods and drinks.

Calories in an Apple

Calories: 95 calories per medium apple

Other good stuff: Apples are a good source of fiber, but be sure to eat the skin. Without it, the amount of fiber is cut in half.

Calories in Watermelon

Calories: 46 calories per cup

Other good stuff: Watermelon is a low-carb fruit, and it's a great source of vitamin A, which promotes healthy growth and regulates your immune system.

Calories in a Banana

Calories: 105 calories per medium banana

Other good stuff: Bananas are a well-known source of potassium, and they're also full of metabolism-regulating vitamin B6.

Calories in an Egg

Calories: 72 calories per large egg

Other good stuff: Eggs are a high-protein, low-calorie, low-sodium option, but due to high cholesterol content, you should eat eggs in moderation.

As basic as it sounds, boiling an egg is a skill many home chefs struggle to master. With our helpful tips and tricks, you'€™ll never again slice open a hard-boiled egg to find an ugly, green-ringed yolk -- only beautiful eggs perfect for adding to salads or slicing for a high-protein snack.

Hard-Cooked Eggs with No Green Rings

Watch our tricks for perfectly cooked hard-boiled eggs. It takes less time than you think!

Calories in an Orange

Calories: 86 calories per large orange

Other good stuff: Oranges are well-known sources of vitamin C, but they're also a good choice for fiber and calcium.

Calories in Avocado

Calories: 322 calories per avocado

Other good stuff: Avocados are high in fat, but it's heart-healthy monounsaturated fat. Avocados are also a good source of vitamin E, which acts as an antioxidant.

Calories in Cherries

Calories: 87 calories per cup

Other good stuff: Cherries are a good source of vitamin C and antioxidants.

Calories in Strawberries

Calories: 46 calories per cup of whole berries

Other good stuff: Strawberries are a low-carb fruit, and 1 cup provides a day's worth of vitamin C.

Calories in a Tomato

Calories: 22 calories per medium tomato

Other good stuff: Tomatoes are low in calories, and they fill half of your daily vitamin A needs.

Calories in Blueberries

Calories: 84 calories per cup

Other good stuff: Like most berries, blueberries are a good source of antioxidants.

Calories in Cantaloupe

Calories: 54 calories per cup

Other good stuff: Cantaloupe is a low-carb fruit, and it's also very high in vitamin A. In fact, 1/2 cup of the melon contains an entire day's worth of vitamin A.

Calories in Pomegranate

Calories: 72 calories per 1/2 cup seeds

Other good stuff: Pomegranate seeds, or arils, are a good source of fiber.

Calories in Sweet Peppers

Calories: 50 calories per large yellow pepper

Other good stuff: Depending on which color of pepper you buy, the nutrients will vary. Yellow peppers are high in vitamin C, while green and red peppers provide more vitamin A.

Calories in Sweet Potatoes

Calories: 103 calories per medium potato

Other good stuff: Sweet potatoes are high in fiber, vitamin A, and potassium.

If you want to know how to cook sweet potatoes, you've come to the right place. Watch as we show you the easiest (and tastiest!) way to cook sweet potatoes, along with two tasty topping ideas.

Can't-Be-Beat Baked Sweet Potatoes

Watch how simple it is to make delicious baked sweet potatoes to add to your dinner.

Calories in Walnuts

Calories: 185 calories per 1 ounce (about 14 halves)

Other good stuff: Walnuts are a good source of protein and fiber, and they're the only nut that's significantly high in omega-3 fatty acids.

Calories in Almonds

Calories: 163 calories per 1 ounce (about 23 almonds)

Other good stuff: Almonds are high in protein and fiber, which makes them a good, energy-boosting snack. They also have more vitamin E and calcium per ounce than most nuts.

Calories in Steak

Calories: 158 calories per 3 ounces

Other good stuff: Flank steak trimmed of fat is a great source of protein. Steak is also high in vitamin B6, which helps regulate metabolism.

Calories in Chicken

Calories: 128 calories per 3 ounces

Other good stuff: Skinless, boneless chicken breast meat is a good source of lean protein, and it's low in saturated fat.

Calories in White Wine

Calories: 121 calories per 5 ounces

Other good stuff: Five ounces constitutes one serving for white and red wines.

Calories in Red Wine

Calories: 125 calories per 5 ounces

Other good stuff: Phytonutrients such as resveratrol and tannins in wine might offer heart-health benefits.

Calories in Vodka

Calories: 97 calories per 1.5 ounces

Other good stuff: Vodka is low in calories compared with other liquors, so it's a better choice for cocktail hour.

Calories in Beer

Calories: 153 calories per 12 ounces

Other good stuff: Women should stick to one drink per day. If you're drinking beer, that means one 12-ounce can or bottle.

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