Calories: 95 calories per medium apple
Other good stuff: Apples are a good source of fiber, but be sure to eat the skin. Without it, the amount of fiber is cut in half.
Other good stuff: Watermelon is a low-carb fruit, and it's a great source of vitamin A, which promotes healthy growth and regulates your immune system.
Calories: 105 calories per medium banana
Other good stuff: Bananas are a well-known source of potassium, and they're also full of metabolism-regulating vitamin B6.
Other good stuff: Eggs are a high-protein, low-calorie, low-sodium option, but due to high cholesterol content, you should eat eggs in moderation.
Watch our tricks for perfectly cooked hard-boiled eggs. It takes less time than you think!
Calories: 86 calories per large orange
Other good stuff: Oranges are well-known sources of vitamin C, but they're also a good choice for fiber and calcium.
Calories: 322 calories per avocado
Other good stuff: Avocados are high in fat, but it's heart-healthy monounsaturated fat. Avocados are also a good source of vitamin E, which acts as an antioxidant.
Calories: 87 calories per cup
Other good stuff: Cherries are a good source of vitamin C and antioxidants.
Calories: 46 calories per cup of whole berries
Other good stuff: Strawberries are a low-carb fruit, and 1 cup provides a day's worth of vitamin C.
Calories: 22 calories per medium tomato
Other good stuff: Tomatoes are low in calories, and they fill half of your daily vitamin A needs.
Calories: 84 calories per cup
Other good stuff: Like most berries, blueberries are a good source of antioxidants.
Calories: 54 calories per cup
Other good stuff: Cantaloupe is a low-carb fruit, and it's also very high in vitamin A. In fact, 1/2 cup of the melon contains an entire day's worth of vitamin A.
Calories: 72 calories per 1/2 cup seeds
Other good stuff: Pomegranate seeds, or arils, are a good source of fiber.
Calories: 50 calories per large yellow pepper
Other good stuff: Depending on which color of pepper you buy, the nutrients will vary. Yellow peppers are high in vitamin C, while green and red peppers provide more vitamin A.
Other good stuff: Sweet potatoes are high in fiber, vitamin A, and potassium.
Watch how simple it is to make delicious baked sweet potatoes to add to your dinner.
Calories: 185 calories per 1 ounce (about 14 halves)
Other good stuff: Walnuts are a good source of protein and fiber, and they're the only nut that's significantly high in omega-3 fatty acids.
Calories: 163 calories per 1 ounce (about 23 almonds)
Other good stuff: Almonds are high in protein and fiber, which makes them a good, energy-boosting snack. They also have more vitamin E and calcium per ounce than most nuts.
Calories: 158 calories per 3 ounces
Other good stuff: Flank steak trimmed of fat is a great source of protein. Steak is also high in vitamin B6, which helps regulate metabolism.
Calories: 128 calories per 3 ounces
Other good stuff: Skinless, boneless chicken breast meat is a good source of lean protein, and it's low in saturated fat.
Calories: 121 calories per 5 ounces
Other good stuff: Five ounces constitutes one serving for white and red wines.
Calories: 125 calories per 5 ounces
Other good stuff: Phytonutrients such as resveratrol and tannins in wine might offer heart-health benefits.
Calories: 97 calories per 1.5 ounces
Other good stuff: Vodka is low in calories compared with other liquors, so it's a better choice for cocktail hour.
Calories: 153 calories per 12 ounces
Other good stuff: Women should stick to one drink per day. If you're drinking beer, that means one 12-ounce can or bottle.