Recipes and Cooking Healthy Recipes Healthy Eating 18 Hearty Recipes with Chickpeas That Go Beyond Hummus By Katlyn Moncada Katlyn Moncada Instagram Katlyn Moncada is the associate food editor at BHG.com, sharing food news and tutorials on becoming better home cooks. She is a writer and editor with nearly a decade of experience in digital media, photography, and video production. Learn about BHG's Editorial Process and Samantha Lande Samantha Lande Instagram Twitter Website Samantha Lande has been contributing food, wellness and health content for over a decade. She spent the decade prior as an account executive at firms focusing on innovation in health care. Samantha's writing has been featured in Better Homes & Gardens, Allrecipes, Good Housekeeping, AARP, and The Food Network. She holds a B.A. in English from the University of Michigan and a M.A. in Social Service Administration from the University of Chicago. Learn about BHG's Editorial Process Updated on August 26, 2022 Share Tweet Pin Email Trending Videos Chickpeas are a common ingredient featured in trendy dishes and food products these days. The mighty little legumes are low-calorie while packing a decent amount of fiber, protein, and other nutrients. If chickpeas are becoming a pantry staple for you, we have a slew of chickpea recipes to try. Whether you're looking for a chickpea curry recipe, chickpea soup, or an easy chickpea recipe for dinner, there's a recipe here for you. Most of these chickpea recipes are vegetarian, but we've got a few with meat sprinkled in, too. 01 of 18 Mediterranean Chickpea Chili View Recipe Andy Lyons Add some Mediterranean influence to your weekly meal plan with a comforting bowl of chickpea soup. Our satisfying meatless chili gets 15 grams of plant-based protein per serving. Enjoy topped with tangy feta and a bit of lemon peel. 02 of 18 Chickpea Tikka Masala View Recipe Jason Donnelly If chicken tikka masala is a go-to order for you, just wait until you try this vegetarian chickpea recipe. The aromatic spices in the masala sauce add a rich flavor to the chickpeas and veggies. Serve with hot cooked rice for a one-bowl meal you'll crave all the time. 03 of 18 Hummus 4 Ways View Recipe Jason Donnelly We love that chickpeas can be pureed into an ultra-smooth dip (or spread) for pita chips, veggies, wraps, and more. Skip the store and make our basic chickpea hummus recipe. From there, transform it into one of four amazing flavor variations: bell pepper, roasted squash, lime avocado, or roasted beet. 04 of 18 Harissa-Sauced Chickpeas with Scrambled Eggs View Recipe Harissa is a spicy chili paste commonly used in Middle Eastern cuisine. It becomes an irresistible base in the sauce for our chickpea recipe. Mixed with scrambled eggs (and don't forget toasted bread for dipping!), this is an easy vegetarian dinner everyone will love. Our Best One-Dish Dinner Recipes for Irresistible Meals Any Night of the Week 05 of 18 Chickpea and Freekeh Salad View Recipe Andy Lyons It's easy to incorporate more whole grains into your meals with delicious chickpea recipes like this one. Freekeh is a hearty grain filled with fiber and protein. We added salami to this cool salad, but you can leave it out to keep it meat-free. Make this speedy salad ahead of time so you can have a quick, ready-made lunch. 06 of 18 Chickpea Alfredo with Spring Veggies View Recipe Blaine Moats You might have heard of chickpea pasta before, but this takes that term to the next level. While this picture looks like a creamy Alfredo sauce, it's actually completely dairy free. That's right, this vegan pasta sauce features a chickpea- and cashew mixture that's not only delicious but healthy. Vegan Dinner Recipes That Are Truly Delicious 07 of 18 Roasted Cauliflower and Chickpea with Chimichurri View Recipe Blaine Moats This sheet pan dinner hits on all cylinders, it's healthy, easy, and delicious. Roasted chickpeas and cauliflower are topped with a vibrant green chimichurri. Serve on pita bread topped with green onions and lime zest for an awesome open faced sandwich. 08 of 18 Pumpkin, Chickpea, and Red Lentil Stew View Recipe Blaine Moats This chickpea stew is perfect for a cozy winter night, but it's good enough that you'll probably crave it just as much on a summer day. Chickpeas, pumpkin (or winter squash), and lentils swimming in a gingery-tomato base make a perfect vegetarian bowl of goodness. Bonus: It's a slow cooker stew for less mess and hands-on time. 09 of 18 Roasted Vegetables and Chickpeas View Recipe Andy Lyons When you need a healthy side for dinner, consider this roasted vegetable and chickpea recipe. It's simply seasoned with garlic, rosemary, and a bit of sugar (giving it a nice caramelized flavor). Enjoy it alongside chicken breast or baked salmon for an easy meal. 10 of 18 Farro, Chickpeas, and Greens View Recipe Andy Lyons Join the grain bowl game with this fabulous chickpea recipe. It's a 30-minute plant-based meal that will leave you feeling full and energized. Choose whatever leafy greens you have on hand (we like mustard greens or kale). 11 of 18 Chickpea-Herb Flatbreads View Recipe Jason Donnelly Pizza lovers will swoon for this chickpea recipe. The "sauce" used is made from an irresistible combo of chickpeas, tahini (sesame seed paste), and fresh herbs. Every bite is light and refreshing, but still hearty to be a complete meal with 16 grams of protein per flatbread. 12 of 18 Smashed Chickpea Salad Sandwiches View Recipe Brie Passano This chickpea salad might be even better than the meaty version. Smashed chickpeas get a similar treatment as chicken salad with a blend of mayo, pickles, mustard, and herbs. Carrots are added for nutrients and crunch. Serve on bread or eat it right out of the bowl with a spoon (it's that good!). 13 of 18 Chickpea Cauliflower "Couscous" View Recipe Andy Lyons Here's a veggie-filled chickpea recipe to add to your Mediterranean diet plan. The skillet meal uses riced cauliflower as the low-carb grain replacement. Tossed in butter with apricots and garlic, just watch everyone's plate get cleaned. 14 of 18 Butternut Squash and Chickpea Curry View Recipe Blaine Moats Butternut squash, chickpeas, and coconut milk combine for the ultimate vegetarian curry. Green curry paste adds the perfect amount of heat to every bite. Add cilantro and an extra squeeze of lime for a zesty finish. Homemade Curry Recipes You Can Make in Under 45 Minutes 15 of 18 Chickpea Salad with Tuna View Recipe Carson Downing Tuna salad is great, but it's even better with chickpeas! We spiced-up this canned tuna and chickpea recipe with roasted red peppers, cumin, garlic, and lemon juice. Feta adds a delicious tangy bite. 16 of 18 Spiced Apple and Chickpea Muffins View Recipe Karla Conrad Work-in additional fiber to your breakfast with this delicious chickpea muffin recipe. These healthy muffins keep the calorie count down by using low-fat yogurt and unsweetened applesauce. The result is a moist, sweet muffin that is perfect for an on-the-go breakfast or snack. 17 of 18 Lablabi View Recipe Jason Donnelly You might not have heard of lablabi, a North African chickpea soup, but after one bite of this fragrant soup you'll be hooked. Top with poached eggs and serve with warm pita and harissa if you're looking for an extra kick. This is one chickpea recipe to add to your winter rotation. 18 of 18 Air Fried Chickpeas and Squash View Recipe Brie Passano The air fryer is a savior when it comes to weeknight dinners and this squash and chickpea recipe is no different. Garam masala, crushed red pepper flakes and fresh parsley add a little extra to this delicious vegetarian meal. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit