With our fabulous healthy recipes, expert guidelines, and helpful tips, you can establish healthy eating habits for losing weight and improving your health. Dive right in with our quick and easy five-ingredient recipes that prove eating healthy is simple to do, even on hectic weeknights. But if you do find yourself in the drive-through line, download our free information on smart choices under 400 calories at fast-food restaurants. Start making smarter choices every time you step in the kitchen with our wealth of advice on healthy cooking substitutions, a primer on good fats and bad fats, smart swaps, and even tips on how to save money at the grocery store. You've probably heard about superfoods or power foods—foods to add to your diet for extra nutritional boosts. Our information on power foods explains what makes them so good for you and shows lots of delicious ways to prepare them so everyone in the family will enjoy eating them. With hundreds of healthy recipes and all the Nutrition 101 information you need to make smart decisions, this is your one-stop healthy-eating resource.
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