Healthy Eating | Better Homes & Gardens

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5 Foods to Help You Fight Anxiety

Add These 5 Anti-Anxiety Foods to Your Diet to Help Find Calm

Help put those uncomfortable anxious feelings to rest.

Watch Out for These 4 Potentially Artery-Clogging Foods That Can Increase Cholesterol

Watch Out for These 4 Surprising Foods That Can Increase Your Cholesterol

Nope, they're not foods high in cholesterol.

10 Immune-Boosting Foods Doctors and Dietitians Swear By

10 Best Immune-Boosting Foods to Help Combat Colds, Flu, and More

Germs won’t stand a chance.

Everything to Know Before Hiring a Health Coach

Is a Health Coach a Good Fit for You? 4 Things to Know Before Hiring One

No, they're not just to help you lose weight.

What's the Deal with Chicory Root, the Popular New Anti-Inflammatory Ingredient?

Chicory Root Is a Popular New Anti-Inflammatory Ingredient—Here's What It Is

This coffee-like perennial plant may also be a key to cutting caffeine.

These 4 Foods Could Mess with Your Sleep

4 Foods That Could Keep You Awake at Night (and 3 That May Help You Sleep)

Here's what to avoid for the best rest.

More Healthy Eating

Recipes That Actually Taste Great AND Help You Lower Cholesterol

Honestly Delicious Recipes That Can Help You Lower Cholesterol

Zero recipes that taste like cardboard; 18 that you'll make on repeat.

Healthy Dark Chocolate Recipes

Healthy Dark Chocolate Recipes

Rejoice! Chocolate can be your friend. Small doses of dark chocolate are good for your heart and mind. Here, you’ll find many ways to enjoy dark chocolate in health-conscious cookies, snacks, and easy dessert recipes. We’ve even found some healthy dark chocolate recipes for breakfast, too!

Healthy 5-Ingredient Dinner Recipes to Save Time and Calories

Healthy 5-Ingredient Dinner Recipes That Save Time and Calories

These 5 Foods Are Notorious for Causing Inflammation

These 5 Foods Are Notorious for Causing Inflammation

Top 10 Fruits for Your Heart Health

Top 10 Fruits for Your Heart Health

Healthy Hot Dogs with 6 Grams of Fat or Less

Healthy Hot Dogs with 6 Grams of Fat or Less

These are the Best Diets to Try in 2020, According to Experts

You might be surprised to see where Keto landed.

All Healthy Eating

8 Anti-Inflammatory Foods to Add to Your Diet

8 Anti-Inflammatory Foods to Add to Your Diet

5 Important Things You Didn't Know About Gut Health

5 Important Things You Didn't Know About Gut Health

Your Complete Guide to 8 Latest Diet Plans

What You Need to Know About the Latest Diet Plans

How to Start a Paleo Diet Plan That's Right for You

How to Start a Paleo Diet Plan That's Right for You

Your Complete Probiotics Guide

Your Complete Probiotics Guide

11 Healthy Travel Snacks to Keep You Well-Fueled

11 Healthy Travel Snacks to Keep You Well-Fueled

This Surprising Food Will Boost Your Metabolism, Science Says

This Surprising Food Will Boost Your Metabolism, Science Says

Your Complete 2-Week Healthy Meal Plan

Your Complete 2-Week Healthy Meal Plan

Eat Less Sugar

6 Calorie-Light Foods That Will Make Your New Diet Easy

6 Calorie-Light Foods That Will Make Your New Diet Easy

You Need to Try These 5 Foods Proven to Reduce Stress

You Need to Try These 5 Foods Proven to Reduce Stress

Everything You Need to Know About Going Gluten-Free

Everything You Need to Know About Going Gluten-Free

8 Creative Ways to Use Nut Milks and Ditch Dairy

8 Creative Ways to Use Nut Milks and Ditch Dairy

MSPI Menu: Dairy-Free and Soy-Free Recipes for New Moms

MSPI Menu: Dairy-Free and Soy-Free Recipes for New Moms

Delicious Asparagus Recipes

Delicious Asparagus Recipes

Healthy Smoothie Recipes

Healthy Smoothie Recipes

Healthy Breakfast Recipes

Healthy Breakfast Recipes

Smarter Fast Food Choices

Smarter Fast Food Choices

How Many Calories in That?

How Many Calories in That?

Healthy Nuts

Our Best Whole Grain Recipes

Our Best Whole Grain Recipes

Apple Recipes and How-To Tips

Apple Recipes and How-To Tips

Sweet Potato Recipes and How-To Tips

Sweet Potato Recipes and How-To Tips

Tips to Avoid Tempting Halloween Sweets

Tips to Avoid Tempting Halloween Sweets

Soy Recipes and How-To Tips

Soy Recipes and How-To Tips