Healthy Eating

With our fabulous healthy recipes, expert guidelines, and helpful tips, you can establish healthy eating habits for losing weight and improving your health. Dive right in with our quick and easy five-ingredient recipes that prove eating healthy is simple to do, even on hectic weeknights. But if you do find yourself in the drive-through line, download our free information on smart choices under 400 calories at fast-food restaurants. Start making smarter choices every time you step in the kitchen with our wealth of advice on healthy cooking substitutions, a primer on good fats and bad fats, smart swaps, and even tips on how to save money at the grocery store. You've probably heard about superfoods or power foods—foods to add to your diet for extra nutritional boosts. Our information on power foods explains what makes them so good for you and shows lots of delicious ways to prepare them so everyone in the family will enjoy eating them. With hundreds of healthy recipes and all the Nutrition 101 information you need to make smart decisions, this is your one-stop healthy-eating resource.

Most Recent

Best and Worst Diets to Follow in 2021, According to Experts

The Best and Worst Diets to Follow in 2021, According to Experts

Kick-off the year with a healthy eating plan that's best for you.
6 Plant-Based Protein Foods When You Want a Vegan Protein Option

6 Plant-Based Protein Foods When You Want a Vegan Protein Option

No meat, no problem.
Refill Your Water Glass, It Could Make You Happier

Refill Your Water Glass, It Could Make You Happier

Plus four other benefits of staying hydrated.
Find Out Why Dietitians are Obsessed with the Mediterranean Diet

What Is the Mediterranean Diet? Dietitians Explain How to Follow This Healthy Eating Plan

Plus score easy recipes to try this heart-healthy plan yourself.
8 of the Best Foods to Eat for a Healthy Gut (Plus 4 to Avoid)

8 of the Best Foods to Eat for a Healthy Gut (Plus 4 to Avoid), According to Experts

We've got expert advice on how to help soothe your digestive issues.
Help Protect Your Heart by Eating These 7 Fruits

Start Eating More of These 7 Fruits That Are Good for Your Heart

Several are about to hit their peak season.

More Healthy Eating

Yes, Flaxseeds Can Go Bad—Here's How to Store Them Properly

The Must-Know Sign That Your Flaxseeds Have Gone Bad

Gotta keep those healthy little seeds fresh for your smoothies!
5 Anti-Inflammatory Ingredients to Add to Your Smoothie

5 Anti-Inflammatory Ingredients to Add to Your Smoothie for a Healthy Boost

These kitchen staples may help lower your risk for chronic diseases.
7 Foods High in Vitamin D to Add to Your Diet, According to Dietitians

7 Foods High in Vitamin D to Add to Your Diet, According to Dietitians

6 Easy Ways to Eat Healthier on a Budget

6 Easy Ways to Eat Healthier on a Budget

What Does 'Natural Flavor' Actually Mean on Food Labels?

What Does 'Natural Flavor' Actually Mean on Food Labels?

7 Foods to Boost Brain Health

7 of the Best Brain Foods to Improve Your Memory and Concentration

5 Foods to Avoid if You Have Arthritis (and 5 That Might Help), According to Dietitians

Eat your way to less achy joints.

All Healthy Eating

These 4 Foods Could Mess with Your Sleep

4 Foods That Could Keep You Awake at Night (and 3 That May Help You Sleep)

These 5 Foods Are Notorious for Causing Inflammation

These 5 Foods Are Notorious for Causing Inflammation

Eating the Blue Zones Way Is the Trendiest Longevity Diet

These 'Blue Zones' Foods May Help You Live Longer—Wine and Bread Included

If You Haven't Noticed, The Label on All Your Food Is Changing

If You Haven't Noticed, The Label on All Your Food Is Changing

Yes, MSG Is Safe to Eat, Plus Everything Else to Know About the Flavor Enhancer

Yes, MSG Is Safe to Eat, Plus Everything Else to Know About the Flavor Enhancer

How to Save Money on Groceries (and Eat Healthy)

How to Save Money on Groceries (and Eat Healthy)

Watching TV While You Eat Could Be Contributing to Weight Gain

Watching TV While You Eat Could Be Contributing to Weight Gain

8 Anti-Inflammatory Foods to Add to Your Diet

8 Anti-Inflammatory Foods to Add to Your Diet

5 Important Things You Didn't Know About Gut Health

5 Important Things You Didn't Know About Gut Health

Your Complete Guide to 8 Latest Diet Plans

What You Need to Know About the Latest Diet Plans

How to Start a Paleo Diet Plan That's Right for You

How to Start a Paleo Diet Plan That's Right for You

Your Complete Probiotics Guide

Your Complete Probiotics Guide

11 Healthy Travel Snacks to Keep You Well-Fueled

11 Healthy Travel Snacks to Keep You Well-Fueled

This Surprising Food Will Boost Your Metabolism, Science Says

This Surprising Food Will Boost Your Metabolism, Science Says

Your Complete 2-Week Healthy Meal Plan

Your Complete 2-Week Healthy Meal Plan

Eat Less Sugar

Eat Less Sugar

6 Calorie-Light Foods That Will Make Your New Diet Easy

6 Calorie-Light Foods That Will Make Your New Diet Easy

You Need to Try These 5 Foods Proven to Reduce Stress

You Need to Try These 5 Foods Proven to Reduce Stress

Everything You Need to Know About Going Gluten-Free

Everything You Need to Know About Going Gluten-Free

8 Creative Ways to Use Nut Milks and Ditch Dairy

8 Creative Ways to Use Nut Milks and Ditch Dairy

MSPI Menu: Dairy-Free and Soy-Free Recipes for New Moms

MSPI Menu: Dairy-Free and Soy-Free Recipes for New Moms

Delicious Asparagus Recipes

Delicious Asparagus Recipes

23 Healthy Smoothie Recipes for a Boost of Energy

23 Healthy Smoothie Recipes for a Boost of Energy

20 Healthy Breakfast Recipes That Will Convince You to Upgrade from Box Cereal (or Coffee Alone)

Healthy Breakfast Recipes That Will Convince You to Upgrade from Cold Cereal

Smarter Fast Food Choices

Smarter Fast Food Choices

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