Healthy Fish and Seafood Recipes

Boost your heart health with these delicious fish and seafood recipes packed with omega-3 fatty acids.

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  • 1 of 25

    Chile-Lime Tilapia with Corn Saute

    In the mood for something spicy? Pan-fry tilapia to perfection in an ancho chile pepper and lime sauce and then top with a garlicky corn saute.

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    Almond-Coated Cod with Cabbage-Fennel Slaw

    A toasted almond coating gives fresh fish crunch, and a citrusy cabbage and fennel slaw balances out the dish. The best part is that this meal is ready in just 20 minutes!

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    Seared Scallops & Baby Spinach with Spiced Pomegranate Glaze

    Drizzle a cinnamon-spiced pomegranate glaze over wilted spinach and tender, juicy scallops. Then sprinkle with pomegranate arils -- the seeds -- to give the salad a bit of crunch and a burst of flavor with every bite.

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    Skewered Shrimp Scampi

    Serve these shrimp skewers with pasta as a main dish, or skip the pasta (and omit all those extra carbs) and serve as a buttery appetizer.

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    How to Bake Salmon

    No grilling required! Bake salmon in your oven for a no-mess, so-healthy dinner.

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    Tuna with Fresh Orange Salsa

    The fresh orange salsa topping these tuna steaks gives the dish a tasty citrus flavor. Oranges also add lots of vitamin C to the dish.

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    Grilled Fish Tacos

    Take a break from traditional tacos and try our lighter fish tacos. These tasty tacos have a fresh citrus flavor that complements the yummy grilled fish.

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    Lemon Pepper Tuna

    Ready in just 20 minutes, this flavor-packed fish is sure to make a reappearance at your dinner table. Serve these savory tuna steaks on a bed of fresh couscous and vegetables for a filling, balanced meal.

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    Spaghetti with Tomatoes & Shrimp

    Adding shrimp to pasta sauce boosts both protein and flavor. This homemade sauce features no-salt-added tomatoes, which are perfect if you follow a low-sodium diet.

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    Grilled Halibut with Blueberry-Pepper Sauce

    Take a walk on the wild side and give this delicious dish a try. Blueberries, a nontraditional topper, give these savory steaks a hint of sweetness.

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    Po' Boys

    These crispy fish sandwiches leave nothing to be desired. Baked fish fillets are placed on a whole wheat bun with our tangy homemade coleslaw, making a truly winning combination.

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    Asian Grilled Tuna

    Tuna steaks go from ho-hum to yum-yum when served marinated in our light Asian-inspired ginger marinade. Serve with steamed carrots and green beans for an even tastier meal.

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    Scallops with Orange and Honey

    Tea leaves add an interesting flavor note to this Asian-inspired dish. You'll especially love the sweet-salty combo of honey and orange juice with soy sauce.

  • 14 of 25

    Tuna and White Bean Panini

    You'll forget about boring tuna salad once you get a taste of our flavor-packed heart-healthy version. Tuna and cannellini beans come together as the base to the salad, filling it with protein and fiber.

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    Grilled Bass with Strawberry Salsa

    Top this succulent sea bass with our flavor-packed strawberry salsa for an awe-inspiring dish. Sweet strawberries, spicy poblano pepper, and fresh cilantro combine for an unforgettable topper.

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    Curried Crab Salad

    Crabmeat adds flavor and protein to this vegetable-and-fruit-based salad.

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    Garlic-Basil Halibut

    A little bit of fresh basil and garlic go a long way toward giving these heavenly halibut steaks big flavor. This tasty dish, ready in just 20 minutes, has only 241 calories per serving.

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    Grilled Salmon Steaks with Mustard-Jalapeno Glaze

    Give grilled salmon a flavorful twist by coating it with our flavorful glaze. Dijon mustard, orange juice, and jalapeno peppers combine to create this sweet and spicy glaze.

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    Quinoa and Curried Shrimp

    Coconut milk and curry powder come together to create a sweet and spicy sauce for our curried shrimp. This heart-healthy meal contains a whopping 33 grams of protein and 6 grams of fiber per serving.

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    Salmon and Asparagus

    This simple, delicious recipe is ready in just 22 short minutes. Salmon packs a lot of natural flavor, so preparing it with just a sprinkle of lemon and fresh parsley is a tasty and heart-healthy way to enjoy it.

  • 21 of 25

    Sicilian Tuna with Capers

    Tuna steaks, which can be found at the seafood counter at most grocery stores, are high in protein - and they have great flavor. This Sicilian-inspired recipe features capers, which gives the dish an authentic, savory flavor.

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    Grilled Peanut Shrimp Skewers

    These tasty ginger-peanut marinated shrimp are simply irresistible. Serve with brown rice for a heart-healthy complement to these flavor-packed skewers.

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    Sizzling Catfish

    This yummy catfish is ready in just 23 minutes and can be paired with almost any side. Add more poblano pepper if you're in the mood for a spicier dish.

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    Sea Bass with Fennel Slaw

    Sea bass pairs perfectly with our tangy fennel and carrot slaw. Fennel bulbs are a great source of fiber, packing 24 grams into each of these delicious servings.

  • Next Slideshow Fresh and Light Dinner Recipes

    Fresh and Light Dinner Recipes

    From salads to pasta dishes, we've compiled a list of our favorite easy and light dinner recipes. These fresh recipes all make for a delicious dinner that the whole family will love.
    Begin Slideshow »

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