Hello healthy comfort food! Chicken thighs and sour cream give a sense of indulgence to this homey and easy recipe. The tomato-base sauce gets creamy thickness from sour cream and a bit of flour, and a kick of flavor from tangy banana peppers. Served over forkfuls of noodles, it makes a satisfying fall or winter dinner.
Starting with a purchased roasted chicken makes this healthy recipe perfect for busy weeknights. Tender orecchiette pasta, skillet-cooked cauliflower, and just-wilted arugula round out the recipe for an all-in-one healthy meal.
A coating of crushed cornflakes and spices adds bold flavor to this decadent feel-good dish. Oven-frying offers a way to enjoy this comfort food without all the calories.
This all-in-one meal features salty bacon, fresh asparagus spears, summer squash, and browned chicken to make a skillet supper full of flavor. With fewer than 300 calories per serving, it's a healthy and tantalizing chicken dinner.
In just 20 minutes you can create this Mexican chicken dinner with under 300 calories per serving!
This Greek-flavored chicken dinner is a touch over 400 calories, but it includes your veggies and pasta -- making it a complete dinner. Lemon peel and juice punch up flavor without adding sodium or fat.
Twist your taco! This Asian-flavored chicken taco is bursting with flavor from soy sauce, lime juice, ginger, chili-garlic sauce, and uber-trendy kimchi. Quick cook everything in one skillet and pile onto corn tortillas for an easy, healthy dinner idea.
This ground chicken recipe is loaded with flavor from ample spices, onion, and olives. A scrumptious hint of sweetness comes from a sprinkling of snipped prunes (seriously, try it before you judge!). Crispy tostada shells add satisfying crunch without the calories and fat of traditional fried taco salad shells.
A medley of baby carrots, garlic, and shallots cooks alongside tender chicken thighs in a zesty lemon broth, adding full-bodied flavor to this one-pan dish. With fewer than 400 calories per serving, this healthy chicken dinner recipe is definitely one to make again and again.
Loaded with chunks of avocado and mango, this beautiful dish makes an excellent summer meal. But there's no need to limit it to one season -- you're likely to crave it year-round! The bright, refreshing flavors taste great either hot or cold, making this an excellent brown-bag lunch recipe.
Combine two comfort foods in one with this flavorful twist on typical pot pie. Vitamin-rich sweet potatoes, parsnips, celery, and button mushrooms ensure this healthy chicken dinner provides ample veggies.
Chicken drumsticks are a far less expensive -- and more healthful -- substitute for veal shanks in this traditional Italian recipe. Served over penne pasta, this delicious low-fat slow cooker recipe is packed with protein.
Baking chicken breasts is an easy, healthy, and flavorful way to prepare a delicious meal quickly. Watch to learn the best way to bake your chicken.
Baked chicken isn't the only thing that makes this main-dish salad nutritious. Kale, a healthier swap for lettuce, has a good amount of fiber. Even the dressing is healthy -- the pomegranate-blueberry juice and cherries are full of antioxidants.
Healthy Eating Tip: If you're watching your waistline, choose recipes that are high in protein and fiber. These nutrients help you feel full, making it easier to eat less.
In only 35 minutes, you can be indulging in this restaurant-worthy dish. Coconut milk offers a bit of sweetness to balance the classic Thai flavors in this healthy chicken recipe.
These easy chicken roll-ups mean you don't have to sacrifice flavor to watch your waistline. Each serving has fewer than 250 calories (while still giving you 28 grams of protein) and showcases Mediterranean flavors with garlicky goat cheese, dried tomato pesto, and roasted red sweet peppers.
Fresh mushrooms, minced garlic, and sweet peppers bring immense flavor to this all-in-one meal. Add a sprinkling of parsley and bold Kalamata olives before serving to make this chicken dish even more special.
Onions caramelized in bacon fat create a tantalizing, salty-sweet flavor that stars in the stuffinglike base of this comforting dish. Using skinless, boneless chicken thighs in dishes is the latest trend -- the dark meat pieces (which don't differ much from chicken breasts in terms of nutritional content) stay moist, tender, and full of flavor.
Hearty and comforting, our version of this traditional Cuban dish is made in the slow cooker, so you can have a healthy dinner on the table when you get home from work -- after just 15 minutes of prep in the morning. If you're a spice aficionado, look for achiote powder in specialty grocery stores. It offers a slightly tart flavor and brilliant yellow-red hue -- we recommend adding a tablespoon of the traditional spice along with the paprika.
A creamy sauce of light sour cream, yogurt, and diced green chile peppers brings flavor to the chicken and spinach in this Southwestern dish. Garnish with chopped tomato and toasted almonds for a colorful touch.
Homemade dressing and cooked chicken keep this classic salad low-cal, while Parmesan croutons add crunch and flavor to every bite. Throw in bright cherry tomatoes for an extra bit of freshness.
This simple dish combines the heartiness of a pasta salad with the freshness of a tossed green salad. A tangy citrus dressing ties it all together.
The peanut butter base of this soup gives it a mild nutty taste, while Cajun seasoning and cilantro brighten the flavors. Use your slow cooker to make this easy meal even more convenient.
Keeping chicken on hand is one of the easiest ways to add protein to any meal. Learn how to boil chicken to perfect tenderness.
A comforting bowl of chicken noodle soup feeds the soul. This version has everything you expect plus a few surprises -- such as potatoes, thyme, and evaporated milk -- for a more indulgent soup.
Coat shredded chicken in a delicious homemade tomatillo-garlic sauce for a unique spin on pulled chicken sandwiches. Made with garlic, cilantro, and jalapeno pepper, this fiery sauce packs a punch.
Piled high with two kinds of rice, chicken, and lots of produce, this salad is hardly ordinary. The fresh and hearty main-dish salad gets subtle tang from a dressing of lime juice, honey, and oil.
Because making traditional mole sauce is typically an hours-long affair, we made it simpler -- without sacrificing the flavor -- by letting the slow cooker do all the work. Precooked chicken simmers in the sauce (which is a mix of tomato puree, hot peppers, garlic, cocoa, and a handful of spices) for up to 10 hours. Serve it with brown rice for a complete and healthy meal that has fewer than 300 calories per serving.
Add a filling of deviled ham and crisp asparagus spears to your favorite healthy protein to take it to the next level. The mild flavor of chicken creates the perfect base for cayenne pepper, mustard, and Worcestershire sauce.
Bright vegetables intertwine with pasta and chopped chicken in this scrumptious casserole, which makes enough to serve 10.
This blend of spicy seasonings and fresh ingredients comes together in just 25 minutes, making these wraps a delicious option for any weeknight meal. Make them even more efficient by preparing the filling ahead of time -- just cover and chill for up to 24 hours.
Roast this traditional chicken dish with onions, garlic, and fresh spices to impart a classic flavor you'll love. The chicken comes out juicy on the inside and a gorgeous golden brown on the outside. Serve it with roasted vegetables for a beautiful presentation.
Baked chicken is pumped full of flavor in this Indian-spiced dish. Pair it with brown rice and top with fresh cilantro to create a tasty and exotic chicken recipe.