Recipes and Cooking Healthy Recipes Healthy Dinner Recipes 13 Guilt-Free Stir-Fry Recipes You Have to Try By Sheena Chihak, RD Sheena Chihak, RD Instagram Sheena Chihak is a registered dietitian, former food editor and current edit lead for BHG with over 15 years of writing and editing experience for both print and digital. Learn about BHG's Editorial Process Updated on March 25, 2023 Fact checked by Marcus Reeves Fact checked by Marcus Reeves Marcus Reeves is an experienced writer, publisher, and fact-checker. He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award. He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey. Learn about BHG's Fact Checking Process Share Tweet Pin Email Trending Videos Stir-frying is fast, fun, and naturally healthful. Shake up your old-fashioned stir-fry recipes with these healthy new combos that clock in at under 400 calories per serving. 01 of 13 Korean Barbecued Pork Stir-Fry View Recipe Sriracha and hoisin give this healthy stir-fry a rich barbecue flavor with a bit of spice. Add in fresh Asian pears or apples for a contrast of textures and flavors. 02 of 13 Garlic Chicken Stir-Fry View Recipe Who doesn't love an easy chicken stir-fry? This healthy recipe features a zesty soy sauce and rice vinegar marinade to make the chicken extra flavorful, plus plenty of green onions and mushrooms cooked in a thick, garlicky sauce. Try more of our best chicken stir-fry recipes. 03 of 13 Mediterranean Chicken-Pomegranate Stir-Fry View Recipe A rich blend of spices (think cumin, coriander, and paprika) gives big flavor to this simple chicken, carrot, and onion stir-fry. A sprinkling of juicy pomegranate seeds gives this dish even more Mediterranean flair. 04 of 13 Blistered Beans and Beef Stir-Fry View Recipe Green bean lovers, rejoice! Pickled radishes complement blistered beans covered with a soy sauce and cider vinegar combo. Serve with a side of a rice noodles for a healthy but filling meal. 05 of 13 Pineapple-Chicken Meatball Stir-Fry View Recipe Get the flavors of Hawaii right in your kitchen. Teriyaki-glazed chicken meatballs are stir-fried with pineapple chunks, bok choy, and peppers for a fresh vacay-style dinner. 06 of 13 Korean-Style Chili-Garlic Chicken Stir-Fry View Recipe This Korean-style stir-fry is flavored with an Asian chili-garlic sauce. The recipe calls for chicken, but feel free to experiment with whatever protein you prefer. 07 of 13 Chicken with Apple-Vegetable Slaw Stir-Fry View Recipe The sweet apples in this chicken stir-fry perfectly complement the savory vegetable slaw made with mushrooms, shallots, cabbage, and asparagus. 08 of 13 Cajun Shrimp and Sausage Stir-Fry View Recipe Along with shrimp and sausage, okra plays a big part in this stir-fry. Combine those ingredients with Cajun seasoning and hot pepper sauce, and you've got an incredibly flavorful yet healthy stir-fry. 09 of 13 Pear and Pork Stir-Fry View Recipe This stir-fry recipe has warm flavors like soy, ginger, and crushed red pepper—all of which bring out the savoriness of pears. Serve over rice and top with green onion slices. 8 Rice Recipes to Try 10 of 13 Snappy Chicken Stir-Fry View Recipe Tender pieces of chicken and pea pods are stir-fried in orange juice and soy sauce for this citrusy dish. 11 of 13 Chicken and Broccoli Stir-Fry View Recipe Everyone should have a simple chicken-and-broccoli stir-fry recipe on hand. The next time you're thinking of getting takeout, try making this guilt-free alternative. See more chicken and veggie recipes. 12 of 13 Sesame-Ginger Beef Stir-Fry View Recipe This sesame and ginger flavor combo can't be beat. Mix with tender beef, broccoli florets, and sweet peppers for a slightly spicy, guilt-free Asian stir-fry to share with friends and family. 13 of 13 Brussels Sprouts and Noodle Stir-Fry with Cilantro and Almonds View Recipe This recipe combines two of our favorite meals: stir-fry and spaghetti. The Brussels sprouts give the dish plenty of vitamin C and fiber. Did we mention the recipe clocks in at just 115 calories per serving? Was this page helpful? Thanks for your feedback! Tell us why! Other Submit