Healthy Sheet Pan Dinners
Chicken Andouille-Stuffed Peppers with Roasted Green Beans
Halved peppers serve as a sweet (and vitamin-packed) container for spicy chicken andouille sausage. Our favorite part of this healthy sheet pan dinner is the layer of melted Colby and Monterey Jack cheese on the peppers. It adds a taste of indulgence to the healthy dinner that's only 300 calories.
Artichoke and Cheese Chicken Breasts with Rosemary Baby Carrots
It takes only 15 minutes to prepare these healthy chicken breasts and pop them onto a sheet pan. A savory combination of artichokes and tangy garlic-and-herb cheese tops the protein for a restaurant-worthy presentation with the ease of a sheet pan dinner. Roast baby carrots on the other end of the sheet pan for a one-pan dinner that's a full meal.
Ginger Shrimp and Vegetables
This sheet pan dinner goes “surf style” with orange-ginger shrimp. Our healthy Asian-inspired meal is under 250 calories and has 27 grams of protein. Add broccoli florets and snow peas for a quick and easy seafood dinner that beats takeout.
Herb-Rubbed Pork with Squash and Grapes
Pass the pork tenderloin, please. This juicy and tender meat packs a slightly spicy kick thanks to its chili-and-herb rub. If you fear heat, don’t let these levels alarm you. The slightly spicy seasoning is balanced by sweet red grapes, onion, and butternut squash. This sheet pan recipe is your entree and side in one for 300 calories and 26 grams of protein.
Sheet Pan Beef & Sweet Potatoes with Gremolata
Beef is what's for dinner with this healthy beef and potatoes sheet pan supper. Shoulder petite tenders are lean and protein-packed, and the homemade Italian dressing adds savory flavor. To finish, spread sweet potatoes full of vitamin A around the pan perimeter for a roasted side.
Roasted Curry Chicken and Cauliflower
Add Greek yogurt into tonight’s sheet pan meal by incorporating it as a chicken marinade. Our delicious roasted chicken thighs marinate in curry and yogurt to create a tzatziki-style dinner that's plain yummy. Adding cauliflower to the pan gives you a healthy side dish to serve with this chicken dinner.
Greek Meatballs with Squash "Noodles" and Tomatoes
Spiralize low-carb zoodles for a fresh, veggie-full sheet pan dinner. Our healthy recipe calls for lean homemade meatballs and small grape tomatoes for a veggie boost. With 30 minutes of bake time and at 300 calories, this healthy sheet pan meal will keep you from spiraling out of control on busy weeknights.
Roasted Fish and Fennel with Grapefruit Salsa
This healthy recipe will have you reeling in cooking compliments. Combine your favorite mild whitefish filet (like cod, grouper, or hake) with a tangy fruit sauce and a side of roasted fennel bulbs. Whitefish are high in protein but low in calories, making this seafood sheet pan recipe a quick and healthy dinner option that takes less than 30 minutes to make.
Make-It-Mine Seasonal Kabobs
Kabobs in the oven? Yes. Slide your favorite protein and vegetables on skewers then start them sizzling in the oven. The broil function speeds cooking. For even faster prep, premarinate the meat.
Cod and Tomatoes with Crispy Parsley Crumbs
Fish-lovers will appreciate this easy breaded-cod recipe that calls for only six ingredients. Seafood + sheep pan + six ingredients = win, win, win! Arrange juicy tomato slices around cod filets on your sheet pan, then make a crispy panko topping to spoon on top. After 20 minutes in the oven, your health meal of fish and tomato will be ready to enjoy!
Chicken Burgers with Smoky Succotash
Only have one clean pan? Thankfully, that’s all you need for our colorful chicken burgers. Crushed tortilla chips ensure crispy chicken patties that you bake alongside smoky roasted succotash on a sheet pan. Oh, and we made it trendy by adding avocado. The juicy, low-fat burgers and vegetables are a sweet and savory combination that will make you rethink beef on burger night.
Sheet-Pan Chickpeas and Eggs
Bring protein- and fiber-filled chickpeas to your breakfast-for-dinner menu for a healthy and hearty meal. Smoky paprika-spiced chickpeas and sunny-side up eggs are delicious any time of day. Serve this sheet pan recipe for a breakfast with staying power or for a low-effort skinny dinner. You only need four ingredients and 35 minutes.
Lemon-Roasted Tuna and Asparagus
To make this 20-minute meal, brush fresh tuna steaks with an easy, homemade lemon dressing. For the side dish, sprinkle Parmesan cheese on asparagus spears on the sheet pan. It's these simple seasonings that make the meal flavorful and delicious. It's one of our favorite sheet pan dinners because of its ease and how it looks like a meal you'd order at a fancy restaurant.
Greek Chicken Kabobs with Tzatziki Sauce
Save this sheet pan recipe when you want something out of the ordinary on busy weeknights. Lay skewers of seasoned chicken alongside juicy grape tomatoes, and broil. Heck, if you're too rushed to thread ingredients on skewers, toss 'em on the pan. While you’re waiting for this healthy sheet pan dinner to broil, whip up our yogurt mixture for dipping or use as a pita sandwich spread.
Roasted Salmon with Tomatoes and Corn
Salmon is rich in omega-3s and other vital vitamins, which makes it a no-brainer for a wholesome dinner. This sheet pan recipe gets it on the table in only 40 minutes. For an easy side dish, add roasted corn and tomatoes to the baking pan. It's not a pairing you see often, but salmon and corn may just become your new go-to combo.