Recipes and Cooking Healthy Recipes Healthy Dinner Recipes 9 Healthy Fried Rice Recipes That Are Full of Veggies and Flavor By Sheena Chihak, RD Sheena Chihak, RD Instagram Sheena Chihak is a registered dietitian, former food editor and current edit lead for BHG with over 15 years of writing and editing experience for both print and digital. Learn about BHG's Editorial Process Updated on March 24, 2023 Fact checked by Marcus Reeves Fact checked by Marcus Reeves Marcus Reeves is an experienced writer, publisher, and fact-checker. He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award. He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey. Learn about BHG's Fact Checking Process Share Tweet Pin Email Trending Videos Photo: Jacob Fox Think there's only one way to make fried rice? These recipes prove there are plenty of ways to change up your favorite fried rice recipes while keeping a healthy mind-set. Try changing up flavors or even using white rice alternatives (hello, cauliflower rice) with these unique yet healthy fried rice recipes. Each fried rice recipe is loaded with veggies for a boost of nutrition. 01 of 09 Spring Green Fried Rice View Recipe The trick to the flavorful fried rice in this edamame-packed recipe is to beat the soy sauce into the eggs before adding them to the skillet. Sesame oil, garlic, and ginger gives the rice additional Asian flavors. 02 of 09 Pacific Northwest Fried Rice View Recipe Salmon, wild rice, asparagus, mushrooms, and hazelnuts give this fried rice recipe a coastal feel. Top with fresh dill and serve with lemon wedges. 03 of 09 Spicy Shrimp Fried Cauliflower Rice View Recipe This healthy dish, with shrimp as the protein, has a kick of crushed red pepper along with flavors like ginger and cilantro. Cauliflower rice has become so popular that many supermarkets sell pre-riced cauliflower in the produce section. 04 of 09 Egg and Fried Rice Ole View Recipe This Mexican-style fried rice can be enjoyed at breakfast, lunch, or dinner. A fried egg sits on top of a bed of brown rice, peppers, corn, and beans. Serve with salsa. Try one of our best-ever egg casseroles. 05 of 09 Mediterranean Quinoa Fried Rice View Recipe Jacob Fox Red quinoa, eggplant, tomatoes, spinach, and Kalamata olives infuse loads of color into this healthy quinoa fried rice. Cook quinoa in chicken broth for more flavor. 06 of 09 Spicy Vegetable Fried Rice View Recipe This recipe is perfect for when you're not ready to stray far from traditional fried rice. Use brown rice to get more nutrients, and add sriracha chile sauce to taste for a kick. 07 of 09 Indian Fried Cauliflower Rice View Recipe Cauliflower rice is at it again, this time with an ethnic flair. This fried rice recipe is served with chicken and lots of veggies, and topped with your choice of chickpeas or peanuts for a crunch. 08 of 09 Asian-Style Fried Rice and Beans View Recipe Canned beans come to the rescue in this simple fried rice and bean recipe. Garbanzo, red, black, pinto -- the choice is yours when picking a bean. Although the recipe calls for only peas, feel free to pack whatever veggies you please into the dish. 09 of 09 Spicy Jerk Pork with Pepper Fried Rice View Recipe If you're in the market for a Caribbean-inspired rice dish, look no further. Juicy pork tenderloin and an array of peppers make this fried rice nice and hearty. Curry powder, cayenne, ginger, and white wine are a mixture of flavors you won't be able to forget. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit