Healthy Chicken Stir-Fry Recipes

Love chicken stir-fry but looking for a healthier option? Look no further. We've compiled a list of our favorite chicken stir-fry recipes, such as classic sesame noodles and an easy curry dish, and kept them all under 400 calories.

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  • 1 of 17

    Chicken with Apple-Vegetable Slaw Stir-Fry

    The apples in this chicken stir-fry perfectly complement the savory vegetable slaw made of mushrooms, shallots, cabbage, and asparagus.

  • 2 of 17

    Pineapple-Chicken Meatball Stir-Fry

    At just 300 calories per serving, this delicious stir-fry is perfect for a healthy weeknight dinner. Teriyaki-glazed chicken meatballs are stir-fried with pineapple chunks and bok choy for a Hawaiian-inspired meal. 

  • 3 of 17

    Thai Green Curry Chicken

    Top brown rice with carrots, chicken, and sweet peppers to create an Asian-inspired dinner everyone will love. Mild coconut milk adds a bit of sweetness, countering the heat from the classic Thai flavors found in this healthy chicken stir-fry.

  • 4 of 17

    Balsamic Chicken and Vegetables

    Take an Italian-inspired approach to the usual chicken stir-fry with this version full of tangy balsamic flavor. At just 269 calories, who can resist?

  • 5 of 17

    Almond Noodle Bowl

    Looking for a quick and easy restaurant-worthy meal? Your local noodle joint has nothing on this Asian-inspired dish. Bright stir-fry vegetables, almonds, and chicken are tossed with a ginger-lime coconut milk sauce in this delicious noodle bowl.

  • 6 of 17

    Mango-Chile Chicken Stir-Fry

    Balance the sweet mango chutney in this easy dinner recipe with the spicy kick of hot chile peppers. Not only is this chicken stir-fry delicious and full of flavor but it also takes just 25 minutes to make!

  • 7 of 17

    Chicken Curry Skillet with Rice Noodles

    All you need to make this delicious chicken stir-fry is a skillet and a few healthful ingredients. Smothered stir-fried vegetables, chicken, and rice noodles in a sweet and spicy curry-coconut milk sauce for a delightfully quick and easy meal.

  • 8 of 17

    Master the Stir-Fry Method

    Watch our stir-fry how-to and become a master yourself! This simple recipe can easily be made healthier with a store-bought low-cal stir-fry sauce.

  • 9 of 17

    Orange-Ginger Chicken Stir-Fry

    What's the secret to this fresh and tangy chicken stir-fry? Adding bold citrus flavor to this protein-packed meal with frozen orange juice concentrate.

  • 10 of 17

    Sesame Chicken and Noodles

    Get a fork ready -- you'll love digging in to this delicious sesame noodle bowl. Asian garlic-chili sauce, freshly grated ginger, and crisp sweet peppers combine to make this tasty chicken stir-fry.

  • 11 of 17

    Lemon Chicken Stir-Fry

    Don't worry about the prep time for this simple dinner -- frozen veggies and quick-cooking rice make this chicken stir-fry a breeze to toss together. Lemon dressing adds bright, zippy flavor to this healthy dinner recipe.

  • 12 of 17

    Snappy Chicken Stir-Fry

    Bright orange flavor and soy sauce combine in this chicken stir-fry for a taste that's hard to beat. Drizzle this zesty sauce over pea pods, chicken, and rice for a full meal in less than 30 minutes.

  • 13 of 17

    Chicken Cacciatore

    You can't go wrong with a chicken skillet full of fresh mushrooms, sweet peppers, and carrots. Top this surprisingly low-cal dinner recipe (just 317 calories per serving!) with fresh parsley and Kalamata olives to make it even more special.

  • 14 of 17

    Ginger Chicken Stir-Fry

    Want to know the secret to this 25-minute chicken dinner? Bottled stir-fry sauce mixed with ground ginger saves time and adds bold flavor to the chicken and veggies in this easy dish.

  • 15 of 17

    Easy Chicken Jambalaya

    This chicken jambalaya recipe has it all: bold Cajun flavor, a start-to-finish time under 25 minutes, and only 355 calories!

  • 16 of 17

    Mediterranean Pizza Skillet

    Love pizza but hate the calorie count? Try our skillet version! Simply cook your favorite pizza ingredients with chicken and serve with toasted bread.

  • Next Slideshow Fresh and Light Dinner Recipes

    Fresh and Light Dinner Recipes

    From salads to pastas to sandwiches, we've compiled a list of our favorite easy and light dinner recipes. We even have ideas for making steak into a light and refreshing meal! Plus, these recipes are filled with fresh ingredients, making them extra tasty and nutritious. These recipes prove that dinner doesn't have to be a covered in mounds of cheese and dripping with butter to be satisfying!
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