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  5. These Healthy Chicken Breast Recipes Prove White Meat Can Be Craveable

These Healthy Chicken Breast Recipes Prove White Meat Can Be Craveable

Karla Walsh Headshot
By Karla Walsh Updated November 04, 2021
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
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Turmeric-Ginger Marinated Chicken
Credit: Andy Lyons

Look forward to diving into a feast of white meat in these simple, healthy chicken breast recipes. Because chicken breasts are naturally lean, each of these mains has less than 450 calories and more than 15 grams protein—plus we're keeping an eye on healthy fat sources, fiber, and vitamins and minerals in each of these healthy chicken breast dinner ideas. You'll find fresh chicken stir-fry recipes, healthy breaded chicken breasts, healthy baked chicken breast creations, skillet dinner winners, and many more fun healthy chicken breast recipes that your whole family will adore.

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Grilled Chicken and Cherry Salad

Grilled Chicken and Cherry Salad
Credit: Blaine Moats
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Juicy fresh cherries, cool and crunchy vegetables, salty sunflower seeds—summer tastes like this simple, healthy chicken breast recipe. Coming in at less than 250 calories, this best-served-chilled dish has just enough mayo in the dressing to round out the tart citrus and vinegar elements, and to give a nod to the nostalgic summer break recipe of picnic chicken salad. 

Test Kitchen Tip: Don't want to (or don't have time to) grill chicken yourself? Opt for rotisserie chicken to get a head start.

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Turmeric-Ginger Marinated Chicken

Turmeric-Ginger Marinated Chicken
Credit: Andy Lyons
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This grilled chicken recipe goes international thanks to a spice blend of fresh turmeric and ginger—two potent anti-inflammatory ingredients—plus coriander seeds. Gut-friendly (and delicious!) Greek yogurt acts as the marinade base that helps those flavors soak into the meat. Make this protein-packed anti-inflammatory chicken breast recipe a meal by serving over basmati rice.

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Chicken with Minted Yogurt Sauce

Chicken with Minted Yogurt Sauce
Credit: Blaine Moats
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Go Greek. This healthy chicken breast dinner is topped with a chunky tzatziki-style sauce. All for less than 200 calories! Serve it with a fresh, crisp Romaine salad topped with tomatoes, cucumbers, Kalamata olives, red onion, and a sprinkle of feta cheese (plus a warm pita if you please; we do!) to complete the Mediterranean diet delight.

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Chicken and Vegetable Sauté

Chicken Vegetable Sauté
Credit: Karla Conrad
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Chicken and veggies have never looked or tasted better. Cut chicken breasts into strips, then stir up this vibrant chicken dinner in 30 minutes. Great Northern beans add even more protein so this healthy chicken breast dinner recipe clocks in at 43 grams. That makes it one the strongest dinner dishes we've ever developed.

Related: High-Protein Vegetarian Meals the Entire Family Will Enjoy

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Lemon-Thyme Roasted Chicken with Fingerlings

Lemon-Thyme Roasted Chicken with Fingerlings
Credit: Karla Conrad
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We'll never pass up a meal of meat and potatoes—especially one that's ready in 30 minutes and clocks in at just 255 calories. Sprinkle on a little extra thyme before serving this healthy chicken breast recipe. We'd be willing to wager everyone will come back for seconds of this high-protein, low-calorie dinner.

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Sweet Hot Coriander Chicken

Sweet Hot Coriander Chicken
Credit: Blaine Moats
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Is it sweet or spicy? Thanks to a mix of brown sugar, Sriracha, and chili powder, this one-dish healthy chicken breast recipe is a delightful blend of both. If you really want this dish to bring the fire, feel free to add an extra dash of Sriracha.

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Peachy Chicken Pasta Salad

Peachy Chicken Pasta Salad
Credit: Andy Lyons
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A summer potluck favorite—pasta salad—steps into the main dish spotlight once you add healthy chicken breast to the lineup. Far more flavorful than the standard store-bought salads, this 323-calorie recipe features fresh basil, crunchy walnuts, savory chicken (of course), and a quick DIY dressing. The 30-minute assembly is as easy as boiling pasta, cooking chicken, tossing it all together, and grabbing a fork.

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Balsamic Chicken and Vegetables

Balsamic Chicken and Vegetables
Credit: Jason Donnelly
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Balsamic vinegar, with its hallmark dark color, syrupy body, and slight sweetness, infuses this healthy boneless skinless chicken breast recipe with loads of flavor without adding any fat and hardly any calories. Your favorite homemade or bottled Italian dressing joins the party with the chicken breast tenderloins, too. And for a side and supper all in one (all for less than 275 calories), we call for tossing in asparagus, carrots, and tomatoes near the end of the prep time.

Buy It: VSOP Barrel-Aged Balsamic Vinegar ($26, Williams Sonoma)

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Almond-Crusted Chicken

Almond-Crusted Chicken
Credit: Andy Lyons
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Coat chicken breasts in almonds and panko bread crumbs, and you'll get the crunchiest pan-fried coating ever. (We bet this healthy breaded chicken breast recipe would be a hit cooked in the air fryer too, by the way!) If you stick with the skillet method described, add fresh spinach to the pan once the chicken is done cooking for a quick veggie side.

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Green Chile Chicken Tortilla Casserole

Green Chile Chicken Tortilla Casserole
Credit: Blaine Moats
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On those nights when you can't decide between a healthy baked chicken breast entrée or taco night, we say, "Choose both!" Make your own tomatillo salsa for this healthy chicken casserole to control the sodium content and give it a pop of fresh flavor. A dollop of light sour cream is just enough to balance the nice amount of spice.

Test Kitchen Tip: To trim down on day-of prep time, assemble this 8-serving chicken casserole up to 24 hours ahead, then refrigerate until you're ready to bake and dig in.

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Sweet Potato, Chicken, and Spinach in Browned Butter

Sweet Potato, Chicken, and Spinach in Browned Butter
Credit: Jason Donnelly
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Summer squash isn't the only vegetable that should be able to take a spin in the spiralizer. Swoodles, or sweet potato noodles, meet piles of fresh spinach and apples in the foundation for this healthy chicken breast recipe. A little sweet, nutty browned butter helps the nutrient-packed skillet dinner taste like a dish ordered off a restaurant menu.

Buy It: OXO Tabletop Spiralizer ($44, Bed Bath & Beyond)

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Korean-Style Chili-Garlic Chicken Stir-Fry

Korean-Style Chili-Garlic Chicken Stir-Fry
Credit: Karla Conrad
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Allow us to introduce one of the best healthy chicken breast recipes for those who like their entrée to pack a pleasant spicy kick. This healthy chicken stir-fry gets its sweet-hot character from Asian chili-garlic sauce and brown sugar. Top it off with an easy tangy pickled vegetable medley for a colorful flavor explosion.

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Feta-Stuffed Chicken Breasts

Feta-Stuffed Chicken Breasts
Credit: Andy Lyons
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A little feta cheese goes a long way to amp up the flavor and add a lovely salty quality to any dish. (This fact is fantastic for the financial and the fat and calorie budget.) Top fresh vinaigrette-dressed greens with this healthy stuffed chicken breast recipe for a weeknight dinner winner that's just 168 calories, which means it's totally asking for a side of warm sourdough bread, if you ask us.

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Lemon Butter Chicken Breasts

Lemon Butter Chicken Breasts
Credit: Blaine Moats
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When you're looking for a foolproof healthy chicken breast dinner idea, put this fan-favorite 30-minute meal at the top of your list. The 258-calorie main has hundreds of five-star reviews for good reason; it takes just 30 minutes, calls for a handful of refrigerator and pantry staple ingredients, and comes together in one skillet. Oh yes, it's delicious, too. Roast fresh asparagus spears or any other seasonal veggie to pair with it.

Buy It: Circulon Skillet ($50, Bed Bath & Beyond)

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Herbed Chicken Orzo and Zucchini

Herbed Chicken Orzo Zucchini
Credit: Andy Lyons
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Score your daily dose of vegetables once you add this healthy chicken breast dinner to the menu. Half of a zucchini per serving adds a load of fiber and potassium with very few calories. "The flavors were well-balanced, chicken was tender, and zucchini had a nice roasted finish," one BH&G fan says in her five-star review.

Related: 10 Creative Ways to Use Up Produce That Go Beyond Salads

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Pineapple Pesto Chicken Wraps

pineapple pesto chicken wraps recipe
Credit: Jacob Fox
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Yes, we know it sounds a little wild, but we mean it when we say "pineapple pesto." A half cup of the tropical fruit perks up the flavors in the spinach and Parmesan sauce and echoes the chopped pineapple pieces tucked inside the wrap. The ingredient list for this easy, healthy chicken breast dinner recipe calls for canned pineapple, but if you're able to find fresh, it would be such a treat in this sweet-savory supper.

Related: This 2-Ingredient Pineapple Cake Is Perfect for Summer

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Corn Bread Chicken with Kale

Corn Bread Chicken Kale
Credit: Jason Donnelly
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This healthy breaded chicken breast keeps fat in check with a light spritz of cooking spray before dredging the chicken in corn bread stuffing mix for a satisfyingly crunchy coating. No deep-fryer required. Plus, you can get your superfood fix with the wilted kale we suggest serving alongside.

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Greek Oregano Chicken with Spinach, Orzo, and Grape Tomatoes

Greek Oregano Chicken Spinach Orzo Grape Tomatoes
Credit: Jason Donnelly
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This Mediterranean-inspired simple, healthy chicken breast recipe is a touch over 400 calories, but it already includes your veggies and pasta. No additional sides—or effort—needed. Lemon peel and juice punch up flavor without adding sodium or fat.

Related: Full-of-Flavor Healthy Mediterranean Diet Recipes You Should Make for Dinner

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Chicken Taco Casserole

Chicken Taco Casserole
Credit: Blaine Moats
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Dish up this easy, healthy baked chicken breast recipe for a complete picky eater-friendly meal that sneaks in nutrient-rich spinach and bell peppers. Shh..we won't tell! What we will happily discuss, though, is the 196 calorie total, which saves plenty of room to end the meal with a healthy dessert.

Test Kitchen Tip: Save a little money by cutting whole chicken breast halves into strips yourself instead of getting a package of chicken breast stir-fry strips.

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Buffalo Chicken and Rice

Buffalo Chicken and Rice
Credit: Jacob Fox
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We can't be the only ones who crave game day snacks all year long. That was the motivation to develop this slow cooker chicken dinner that allows us all to savor the flavors of a MVP wings appetizer in a meal-sized rice bowl. Veggies and brown rice turn a bar-and-grill favorite into a nutrition-packed healthy chicken breast recipe.

Related: 10 Ways to Make Buffalo Chicken Healthier So You Can Keep Noshing on Game Day

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Hot Chicken Salad Casserole

Hot Chicken Salad Casserole
Credit: Blaine Moats
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A cozy chicken casserole doesn't often pack in this many veggies—and this much protein (29 grams). Enjoy this classic, crowd-pleasing, and healthy chicken breast dinner recipe on its own or with a side salad. For a bonus nutrition boost, spoon the saucy casserole over steamed cauliflower rice or broccoli spears.

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Chicken Breasts with Smoky Pepper Sauce

Chicken Breasts with Smoky Pepper Sauce
Credit: Jacob Fox
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This easy, healthy boneless skinless chicken breast recipe can be on the table in just 35 minutes. (Psst… it freezes beautifully, so we recommend making a double batch to thaw and enjoy later—twice the meal for the same amount of effort!) Sautéed bell peppers, which are loaded with vitamin C and fiber, make a colorful contribution to the tomatoey sauce for this protein-rich dish.

Related: 38 Make-Ahead Recipes to Stock Your Freezer with Right Now

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    1 of 22 Grilled Chicken and Cherry Salad
    2 of 22 Turmeric-Ginger Marinated Chicken
    3 of 22 Chicken with Minted Yogurt Sauce
    4 of 22 Chicken and Vegetable Sauté
    5 of 22 Lemon-Thyme Roasted Chicken with Fingerlings
    6 of 22 Sweet Hot Coriander Chicken
    7 of 22 Peachy Chicken Pasta Salad
    8 of 22 Balsamic Chicken and Vegetables
    9 of 22 Almond-Crusted Chicken
    10 of 22 Green Chile Chicken Tortilla Casserole
    11 of 22 Sweet Potato, Chicken, and Spinach in Browned Butter
    12 of 22 Korean-Style Chili-Garlic Chicken Stir-Fry
    13 of 22 Feta-Stuffed Chicken Breasts
    14 of 22 Lemon Butter Chicken Breasts
    15 of 22 Herbed Chicken Orzo and Zucchini
    16 of 22 Pineapple Pesto Chicken Wraps
    17 of 22 Corn Bread Chicken with Kale
    18 of 22 Greek Oregano Chicken with Spinach, Orzo, and Grape Tomatoes
    19 of 22 Chicken Taco Casserole
    20 of 22 Buffalo Chicken and Rice
    21 of 22 Hot Chicken Salad Casserole
    22 of 22 Chicken Breasts with Smoky Pepper Sauce

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    These Healthy Chicken Breast Recipes Prove White Meat Can Be Craveable
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