Healthy Cooking

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4 Fast Facts About the Plant-Based Meat Trend You're Seeing Everywhere

The biggest news in meat this year isn’t meat at all.

Fermented foods are all the rage and kefir is one of those foods. Learn about what kefir is and three reasons you should add it to your shopping list this week.

One Dozen Deliciously Healthy Ways to Serve Eggs

For breakfast, lunch, or dinner, eggs are nature's perfect protein. They're affordable, easy to prepare, naturally gluten-free, and extremely versatile -- as these 12 ways to serve them show!

Quick and Healthy Green Bean Recipes

Think outside the casserole dish with these fresh green bean recipes. Each healthy side dish showcases green beans in delicious ways; some you've tried before—green beans with almonds—and others, such as Green Beans Nicoise made in one pot, will quickly become a new go-to side dish recipe. Quick, easy, and nutritious, these green bean recipes have it all!

Quick and Healthy Shrimp Recipes

Quick-cooking shrimp recipes have always been a weeknight staple. These recipes are all made with fresh ingredients like fruits and veggies, so even a fast dinner can still be healthy (not to mention tasty). Whether you're craving shrimp tacos, shrimp pasta, or just a new shrimp entrée you've never tried before, all of these recipes will have you stocking your fridge with enough shrimp for the entire week.

The Latest Info On Produce and Pesticides from the Dirty Dozen and Clean 15 Lists

Every year the Environmental Working Group evaluates fruits and veggies for pesticides, and the most contaminated culprits are probably in your favorite smoothie.

How to Make a Healthy Sandwich

These low-calorie sandwich solutions help you enjoy your favorite lunch the healthy way, without sacrificing taste or satisfaction. We'll help you start a sandwich from scratch and give you recipes for making quick and easy sandwiches.

How to Cook with Less Salt

Cut sodium in the kitchen without cutting flavor. We'll show you how to find a salt substitute and give examples of low salt recipes.

10 Fast and Healthy Broccoli Sides You’ll Look Forward to Eating (Yes, Really!)

Quick and Healthy Broccoli Side Dish Ideas You’ll Actually Be Excited to Eat

Tips to Bake with Less Fat

Fast and Fresh Flatbread Recipes That Will Make You Forget Pizza

Healthy Substitutes

Fresh Kiwi Recipes to Perk Up Your Meal

If you've always wanted to know how to eat kiwis for breakfast, lunch, and dinner (and your afternoon snack!), then you've come to the right place. This little green fruit packs a lot of power when it comes to livening up mealtime. These kiwi recipes all start with fresh fruit, then get mixed up in mouthwatering smoothies, salads, and entrees that you'll want to make again and again.