Healthy Cooking

Lighten-up your weekly meal plan with our healthy recipes for every meal. Start with our ingredient swaps and substitutions that turn comfort foods into easy healthy dinner recipes and even healthy desserts. Learn to bake with less fat and cook with less salt that will show you how to make your most-loved recipes better for you.

Most Recent

Kefir Basics and Health Benefits

Fermented foods are all the rage and kefir is one of those foods. Learn about what kefir is and three reasons you should add it to your shopping list this week.
Read More

One Dozen Deliciously Healthy Ways to Serve Eggs

For breakfast, lunch, or dinner, eggs are nature's perfect protein. They're affordable, easy to prepare, naturally gluten-free, and extremely versatile -- as these 12 ways to serve them show!
Read More

Quick and Healthy Green Bean Recipes

Think outside the casserole dish with these fresh green bean recipes. Each healthy side dish showcases green beans in delicious ways; some you've tried before—green beans with almonds—and others, such as Green Beans Nicoise made in one pot, will quickly become a new go-to side dish recipe. Quick, easy, and nutritious, these green bean recipes have it all!
Read More

Quick and Healthy Shrimp Recipes

Quick-cooking shrimp recipes have always been a weeknight staple. These recipes are all made with fresh ingredients like fruits and veggies, so even a fast dinner can still be healthy (not to mention tasty). Whether you're craving shrimp tacos, shrimp pasta, or just a new shrimp entrée you've never tried before, all of these recipes will have you stocking your fridge with enough shrimp for the entire week.
Read More

The Latest Info On Produce and Pesticides from the Dirty Dozen and Clean 15 Lists

Every year the Environmental Working Group evaluates fruits and veggies for pesticides, and the most contaminated culprits are probably in your favorite smoothie.
Read More

More Healthy Cooking

How to Make a Healthy Sandwich

These low-calorie sandwich solutions help you enjoy your favorite lunch the healthy way, without sacrificing taste or satisfaction. We'll help you start a sandwich from scratch and give you recipes for making quick and easy sandwiches.
Read More

How to Cook with Less Salt

Cut sodium in the kitchen without cutting flavor. We'll show you how to find a salt substitute and give examples of low salt recipes.
Read More

Fresh Kiwi Recipes to Perk Up Your Meal

If you've always wanted to know how to eat kiwis for breakfast, lunch, and dinner (and your afternoon snack!), then you've come to the right place. This little green fruit packs a lot of power when it comes to livening up mealtime. These kiwi recipes all start with fresh fruit, then get mixed up in mouthwatering smoothies, salads, and entrees that you'll want to make again and again.