Recipes and Cooking Ethnic Food Mexican Recipes 31 Healthy Mexican Recipes for a Mexican Night Made Light By Karla Walsh Karla Walsh Instagram Website Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, and former fitness instructor who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) She holds a double major in magazine journalism and kinesiology from Iowa State University. She also passed her level one sommelier exam with the Court of Master Sommeliers, received her personal trainer certification through the National Academy of Sports Medicine (NASM) and group fitness instructor certification through the Athletics and Fitness Association of America (AFAA). She's covered health, food, fitness, psychology, beauty, and beyond for more than 12 years. In addition to BHG.com, her writing has been published in AllRecipes, Runner's World, Shape and Fitness Magazines, as well as on EatingWell.com, Shape.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com, and more. Learn about BHG's Editorial Process Updated on March 30, 2021 Share Tweet Pin Email Photo: Blaine Moats Host a flavor fiesta filled with healthy Mexican food all month long. We're adding veggies and cutting down on sodium in healthy quesadillas, tacos, fajitas, and burritos so you can enjoy a variety of low-calorie Mexican food faves right at home. Each of these healthy Mexican recipes has fewer than 450 calories per serving while packing in fiber and protein—oh yes, and plenty of flavor. 01 of 25 Sweet Potato Burrito Bowls with Cashew Cream View Recipe Jason Donnelly Score a fast food fix at home—and in a way more balanced fashion—with this healthy Mexican food idea. Our pinto bean, sweet potato, and brown rice burrito bowls are full of flavor and fiber (almost half your daily quota). Prep them on Sunday for grab-and-go weekday lunches or set out each separate component in a bowl for a build-your-own supper. 02 of 25 Cheesy Taco-Stuffed Peppers View Recipe Blaine Moats Pep up dinner by utilizing bell pepper halves as low-cal, high-nutrition "taco shells." Mounded with rice, beans, veggies, spices, and cheese, one vegetarian stuffed pepper makes for a healthy Mexican dish to serve as a side. Or try two for a satisfying dinner that sneaks in 20 grams of protein. 03 of 25 Pork al Pastor View Recipe Andy Lyons Meet one of our most prized meat entrées. We've won over countless folks with this succulent, tender pork tenderloin. Grill pineapple slices alongside the pork and stuff both inside grilled corn or flour tortillas. 04 of 25 Tex-Mex Fried Veggie Rice with Radishes and Avocado View Recipe Brie Passano We're taking fried rice on a vacation! To create this low-calorie Mexican food idea, substitute broccoli and cauliflower rice for white rice. Stir in flavor-packed ingredients such as chili powder, cumin, lime juice, avocado, and cilantro for a Mexican twist on this popular Asian creation. 05 of 25 Chili Verde Soup View Recipe Scott Little Dump dinners for the win! Pork shoulder braises to crave-able perfection in the slow cooker next to beans, chicken broth, chile peppers, and spinach. Amp up this healthy Mexican recipe in a bowl with a dollop of sour cream and a handful of cilantro. Buy It: Cuisinart 3.5-Quart Programmable Slow Cooker ($60, Target) 06 of 25 Chicken Chilaquiles View Recipe Kritsada Panichgul Say "hola!" to this traditional Mexican dish that sure doesn't taste like a low-calorie Mexican food option. Queso fresco and sour cream balance the heat of chipotle-spiced chicken and tomatoes. This skillet casserole will inspire you to jump out of bed to speed up the time between your alarm and the first bite of this morning meal! Buy It: Cuisinart Stainless 14-Inch Skillet ($41, Bed Bath & Beyond) 07 of 25 Baked Tilapia Veracruz View Recipe Blaine Moats Reel in a really delicious low-calorie Mexican food option. Brighten baked tilapia with green olives, golden raisins, capers, and cherry tomatoes, then finish with fresh herbs to complete this 300-calorie dish. Test Kitchen Tip: Tilapia not your favorite fish? Red snapper works equally well in this yummy low-calorie Mexican-inspired recipe. 08 of 25 Burrito Bowls View Recipe Blaine Moats Healthy burrito recipes can be tough to find if you're searching for them on fast-food menus. (Psst ... the burrito's tortilla alone often adds about 320 calories to your meal!) For this low-calorie Mexican recipe, we ditch that tortilla and use high-fiber cauliflower rice, fresh pico, and a variety of crunchy, delicious veggies. Finish it off with your favorite protein—pork, chicken, shrimp, or beans would all work wonderfully—and you won't feel like you're missing a thing. 09 of 25 Fall Vegetable Fajitas View Recipe Blaine Moats These fresh and flavorful grilled fajitas get their spunky flavor from a chile-lime marinade. Serve with a boatload of veggies for a healthy Mexican dinner recipe. Buy It: Stainless Grill Basket ($31, Walmart) 10 of 25 Chicken in Peanut Sauce (Pollo Encacahuatado) View Recipe Jason Donnelly Tender, juicy chicken thighs in a spicy peanut sauce at fewer than 400 calories per serving? Yes, please! (Psst, you can discard the chicken skin to save additional fat and calories.) Pair this delicious and healthy Mexican chicken recipe with a side salad or crisp-tender steamed veggies for a filling and flavorful meal. 11 of 25 Slow Cooker Taco Salad View Recipe Jacob Fox This fabulous slow cooker meal is a triple treat: nutritious, Mexican-inspired, and convenient. Load up your slow cooker with ground meat and four more kitchen staples, then scoop the spicy meat mixture onto a bed of greens and top it off with corn, avocado, and cherry tomatoes. Whether you opt for ground beef or leaner ground turkey in this healthy taco salad is up to you. (Either is delish!) Buy It: Crock-Pot 4-Quart Cook & Carry Slow Cooker ($50, Bed Bath & Beyond) 12 of 25 Pumpkin, Bean, and Chicken Enchiladas View Recipe Blaine Moats Squash hunger pangs with one high-fiber pantry staple: canned pumpkin. For this healthy enchilada casserole, we've given traditional chicken enchiladas a makeover with a savory use for the popular pie ingredient. Part-skim mozzarella cheese keeps these crowd-pleasing enchiladas low in fat, while jalapeño adds tongue-tingling heat. 13 of 25 Fajita-Style Quesadillas View Recipe Blaine Moats Feeling cheesy? Serve wedges of these surprisingly healthy quesadillas as an appetizer at your next fiesta. Stuffed with fresh, colorful vegetables and gooey melted cheese, a whole fajita-style quesadilla has just 263 calories per serving. Test Kitchen Tip: If you're craving more protein, toss in 2 to 4 ounces of grilled shrimp, chicken, or cooked beans with the veggies as the filling. 14 of 25 Zesty Fajita Bites View Recipe Andy Lyons Add these colorful fajita wraps as a low-calorie Mexican food menu option for your next taco party. Slow-cook succulent chicken thighs with a zesty fiesta lime seasoning, then wrap them in flour tortillas with an array of bright peppers. For a full meal, skip the slicing step and enjoy a whole tortilla wrap for just 220 calories each. 15 of 25 Mexican-Spiced Chicken Pasta View Recipe Brie Passano When you hear "chicken breasts" and "ziti," you probably imagine a hearty Italian entrée—not a south-of-the-border supper. But for this healthy Mexican chicken recipe, we combine those two family-friendly dinner staples with corn, black beans, taco seasoning, and plenty of veggies in a punchy and protein-rich meal. Because there are so many other flavor- and nutrition-boosting ingredients, you can stretch 8 ounces of pasta to feed eight(!) with 1⅓-cup servings of this meal. 16 of 25 Chile Flank Steak with Grilled-Corn Pico de Gallo View Recipe Blaine Moats Steak for dinner on a healthy diet? Yep, it's possible! Lean cuts of beef, such as the flank steak in this healthy Mexican recipe, are iron- and protein-rich additions to a well-balanced meal plan. Grill with chipotle seasonings and serve the healthy Mexican dish with homemade pico de gallo for a fresh kick of Southwestern flair. 17 of 25 Mango-Chicken Tinga View Recipe Karla Conrad Make your way to the table for a hearty yet healthy bowl of tinga, a shredded-meat stew with smoky-hot flavor from chipotle peppers. Toss in cubes of sweet mango (a vitamin C powerhouse) to temper the heat in this low-calorie Mexican recipe. Test Kitchen Tip: Serve the healthy Mexican chicken recipe over cauliflower rice instead of white rice if you'd like to lighten up this meal even more. 18 of 25 Green Chile-Chicken Tortilla Casserole View Recipe Blaine Moats Go green and go south of the border all at once with this healthy Mexican recipe riff on the classic chicken casserole. Tomatillos—small, tart, tomatolike fruit—infuse this comfort food creation with a hint of vibrant lime. Blended with onion, chile peppers, and cilantro, and layered with tortillas, salsa, and chicken, this flavorful one-dish dinner recipe is sure to be a crowd-pleaser. 19 of 25 Spicy Buffalo Tacos View Recipe Jason Donnelly Where's the beef? Well, it can be in this low-fat Mexican cooking idea if you can't find its leaner red meat alternative, buffalo. Use either as the base for the slow-simmered, fiery taco meat that's balanced with fresh tomatoes, lettuce, and green onions in this easy make-ahead meal. 20 of 25 Chicken and Green Chile Tamales View Recipe Jacob Fox If you think cozy and comforting chicken tamales don't fit into a well-balanced eating plan, this dish will make you reconsider. Each of these spicy, healthy tamales stands at just a smidgen over 100 calories. Top each bite with zippy pico de gallo or fresh salsa for even more flavor. 21 of 25 Enchilada Pizzas View Recipe Jason Donnelly Who knew a whole pizza could clock in at just 167 calories? These corn tortilla-crusted healthy enchilada pizzas put a fiery spin on the classic Italian dish with chili powder, cayenne pepper, enchilada sauce, and more. Piles of fresh herbs and vegetables keep these pizzas in healthy Mexican food territory. 22 of 25 Edamame, Black Bean, and Corn Quesadillas with Lime Crema View Recipe Scott Little Skip the meat and still snag plenty of protein (18 grams) with these colorful, healthy quesadillas. Two types of legumes—edamame and black beans—are natural sources of the aforementioned muscle-building macronutrient, plus antioxidants and fiber. Partner with a tangy lime-sour cream sauce for a delicious healthy Mexican recipe with only 341 calories per serving. 23 of 25 Pork Empanadas with Jicama Pico de Gallo View Recipe Blaine Moats Why fry it? These pork-stuffed whole wheat empanadas are baked on a sheet pan instead of cooked in oil, so they have just 4 grams of fat per serving. Pico de gallo blended with jicama—a turniplike veggie native to Mexico—serves as a fresh dipping sauce for these savory pockets. Enjoy one as a healthy Mexican side dish or pair two with a Mexican salad for a well-rounded meal. 24 of 25 Spicy Seafood Tacos View Recipe Jason Donnelly Crabmeat and snapper fillets add protein to these spicy seafood tacos, while light sour cream and fresh fruits and veggies keep this handheld entrée surprisingly light. If you are counting carbs or seeking a keto diet-friendly meal, pile the nicely spiced seafood atop the cabbage salad and skip the tortillas for a low-carb and low-calorie Mexican food fix. 25 of 25 Mini Cornmeal Sopes with Chicken Salad View Recipe Jason Donnelly Jam-packed with color, fiber, and protein, this Mexican adaptation of the chicken salad sandwich has only 309 calories per serving. (Bonus: Picky eaters will have a tough time guessing there are chia seeds and whole wheat bread crumbs hiding in the sopes!) Polenta squares provide a simple base for a nutritious south-of-the-border healthy Mexican recipe that's perfect for lunch or a light dinner. 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