Mediterranean Breakfast Recipes You'll Want to Eat All Day

Kale-Goat Cheese Frittata
Forget about cereal and milk. Switch up your morning routine with one of these delicious Mediterranean breakfast recipes. They're full of yummy Mediterranean ingredients like feta cheese, dates, and Greek yogurt -- you'll be craving these easy breakfast recipes all day long.

Zucchini and Tomato Frittata

Instead of an omelet, try this easy frittata recipe for a new way to eat eggs in the morning. Add zucchini slices, cherry tomatoes, and walnuts to give this dish Mediterranean flavor.


This mouthwatering breakfast skillet will have everyone at your table asking for seconds. This elevated egg dish makes use of roma tomatoes, red sweet peppers, and feta cheese to deliver a healthy and flavorful breakfast.

Avocado-Egg Breakfast Sandwich

Forget about plain old toast -- this quick breakfast sandwich is the solution for your busiest mornings. Just toast a couple slices of wheat bread, then add a hard-cooked egg, mashed avocado, and asparagus spears for sandwich fillings.

Four-Cheese Zucchini Strata

Get ready -- this layered breakfast casserole is about to become your new go-to recipe for breakfast and brunch. Layering fresh zucchini, Italian flatbread, eggs, and four cheeses makes a crowd-pleasing breakfast dish.

Almond-Date Smoothie

Not a big fan of breakfast? No problem! This super easy smoothie is perfect for sipping on the go. Almond milk, almond butter, dates, and a banana are the main ingredients for this Mediterranean-inspired drink.

Egg White Scramble with Spinach and Cherry Tomatoes

If you're craving fresh herbs and veggies for breakfast, this egg white scramble will be the perfect way to start your day. Fresh spinach and cherry tomatoes are cooked in olive oil and garlic before being served up alongside scrambled egg whites.

Greek-Style Frittata

Dazzle friends and family at breakfast or brunch with this impressive (and easy!) frittata. Eggs form the base of this skillet breakfast, while dried tomato slices, roasted red sweet peppers, and feta cheese add bold flavor.

Breakfast Ham and Egg Cups

Have an easy and hearty breakfast in the morning with these picture-perfect egg cups. Serve them as a healthy family breakfast, or impress guests at your brunch table.

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Overnight Oats with Fruit

Overnight oats are easy, delicious, and perfect for a quick breakfast. To give these oats a Mediterranean twist, try topping them with Greek yogurt, walnuts, and dates.

Blackberry-Ginger Overnight Bulgur

This overnight bulgur is definitely the easiest breakfast recipe ever -- just 10 minutes of prep the night before, then stir and serve in the morning. Greek yogurt gives this breakfast protein, while blackberries add freshness.

Asparagus and Prosciutto Frittata

This yummy frittata has prosciutto for extra protein and asparagus spears for a burst of fresh veggies. Don't forget to sprinkle cheddar cheese on top before serving! 

Mediterranean Breakfast Sandwiches

This breakfast sandwich has it all -- it's healthy, fast, and fresh. Build it with spinach leaves, tomato slices, an egg, and a sprinkle of feta cheese.

Greek Vegetable and Feta Cheese Pie

Fresh zucchini, red sweet pepper, spinach -- this pie is loaded with veggies! Use phyllo dough for the crust and top with a sprinkle of feta cheese for an easy Mediterranean breakfast.

Raspberry-Java Overnight Bulgur

Just a sprinkle of instant espresso powder makes this cereal perfect for pairing with your morning coffee. With Greek yogurt, bulgur, and fresh raspberries, this breakfast will hold off hunger pangs all morning long.

Egg White Omelet

There are multiple variations for this classic egg white omelet, but the Mediterranean-inspired spinach-and-feta version is our favorite. Just fill your omelet with fresh spinach, red sweet pepper, and feta cheese for an easy Mediterranean breakfast.

Kale-Goat Cheese Frittata

Don't stress about serving up a healthy breakfast -- this quick recipe will become your new morning favorite. Use eggs and egg whites, plus fresh kale and dried tomatoes, for a protein- and veggie-packed breakfast.

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