Healthy Asian Main Dish Recipes

There's a recipe here to please everyone, whether they prefer shrimp, pork, tofu, chicken, or beef. These heart-healthy recipes use Asian-style techniques, such as stir-fries and noodle bowls.

Crispy Tofu and Vegetables

The crispy outside of the tofu yields to a silken middle, adding a great textural element to this dish that includes pea pods, bell pepper strips, and green onions.

Ginger Chicken with Rice Noodles

Fine rice noodles tossed with the fresh, bright flavors of cilantro, ginger, and lime, make a refreshing dinner.

Dilled Shrimp with Rice

The sprightly marriage of lemon and dill is a match made in heaven, and three certainly isn't a crowd when sweet pink shrimp are added to the mix. You can make this great recipe with fewer than 10 ingredients and in less than half an hour.

Teriyaki Beef Soup

Teriyaki Beef Soup can be either a light dinner in a bowl or a hearty side dish. It's chock-full of beef, carrots, broccoli, and plenty of Asian flair

Chicken Tofu Stir-Fry

Mix and match the vegetable options to create a new dish every time you make this Chicken Tofu Stir-Fry.

Garlic and Mint Chicken Breasts

Serve these zesty, mint-marinated chicken breast halves with hot cooked couscous or your favorite rice pilaf.

Peppery Beef and Vegetables

This Peppery Beef and Vegetables recipe makes an easy, tasty, one-dish meal -- what could be better?

Five-Spice Chicken Noodle Soup

This Asian Five-Spice Chicken Noodle Soup abounds with flavor-packed ingredients, such as soy sauce, garlic, onion, and ginger.

Ginger Beef Stir-Fry

Ginger Beef Stir-Fry features lean beef and crispy spring vegetables cooked together for a full-flavored dinner that's ready in 30 minutes.

Pork and Broccoli Stir-Fry

An easy and flavorful one-dish meal with pork, broccoli, and water chestnuts for a distinctive crunch.

Szechwan Chicken Salad

Jicama, a crisp root vegetable, stars in this grilled chicken salad with carrot, cucumbers, and enoki mushrooms. A light sprinkling of peanuts adds crunch and flavor.

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