Cooked chicken is one of the most versatile proteins out there. You can add it to just about anything. And (besides purchasing precooked) there's no easier way to get cooked chicken to add to your recipes than to boil or poach your chicken. Here's the easy cooking method our Better Homes & Gardens Test Kitchen pros swear by to make boiled chicken breast aka poached chicken.

By BH&G Food Editors
Updated May 01, 2020
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Cooked chicken can be the base of chicken enchiladas, poached chicken salad, chicken paninis, chicken noodle soup, and so many other great dishes. But you want to make sure your chicken is cooked using a method that makes it tender and juicy. There's nothing worse than dry chicken! That's where knowing how and how long to boil chicken comes in. The terms boiled chicken and poached chicken can be used interchangeably, they mean the same thing. Cooking in a hot liquid is the ideal quick method for preparing chicken breasts, which can quickly dry out when roasted or grilled if we turn our heads for just one minute. Bone-in breasts with the skin on are good for boiling if you want the cooking liquid to become a tasty broth. For shorter cooking time, opt for skinless, boneless chicken breast halves. For the quickest cooking time, use cut-up chicken breast. After you boil chicken breast, you can use it in a variety of recipes.

There's nothing difficult about boiling water (or broth) and adding chicken to it, but there are a few tips to help you get the best possible results. Read on for our secrets to tender, juicy boiled chicken.

Step 1: Pick a Liquid

The liquid you use for poached chicken can be as simple as water, which works well if you want the other flavors in your chicken recipe to shine through. Alternatively, you can use more flavorful liquids such as chicken broth, apple cider, dry white wine, or a combination to infuse your chicken breasts with bigger flavor. Other ways to flavor the cooking liquid and the chicken include adding onion wedges, carrot pieces, celery pieces, garlic cloves, bouillon granules, herbs, salt, and lemon juice or peel.

Brie Passano

Step 2: Boil the Chicken

OK, you've got your liquid and other flavoring additions. Now it's time to get cooking. Here's how to boil chicken breasts: Bring 1½ to 2 cups liquid to boiling in a large skillet with sides like this GreenPan skillet with lid ($79.96, Sur la Table), add chicken breasts and desired seasonings. Add more water if needed to cover the chicken. Return to boiling; reduce heat. Cover the pan and simmer until the chicken is no longer pink (165°F). Always test for doneness using a meat thermometer such as this Escali digital thermometer ($14.99, Bed Bath & Beyond).

How Long to Boil Chicken Breasts

So, how long do you boil chicken for optimal tenderness? The cook time depends on the size of the breasts and whether they have bones.

Test Kitchen Tip: If you're searching for how long to boil frozen chicken, we'd advise you to thaw the chicken first. Either leave chicken breasts in the fridge for at least 9 hours or speed up the process using the defrost setting on your microwave.

How long to boil bone-in chicken breasts:

Bone-in, skin-on chicken breasts: cook about 30 minutes.

How long to boil chicken breasts (skinless, boneless):

Skinless, boneless chicken breast halves: cook 12 to 15 minutes. If you want poached chicken even faster you can cut the chicken into 2-inch pieces and cook 8 to 10 minutes. Remember the only sure-fire way to know when your chicken is done is to check the internal temperature, so use these timings as guidelines.

Leigh Beisch

Step 3: Drain Liquid and Shred or Chop

If you're not saving the liquid from the boiled chicken, you can simply remove the chicken with a slotted spoon, fork, or tongs, letting excess liquid drain off. Then discard the liquid.

If you're keeping the poached chicken liquid, drain chicken through a sieve into a bowl. If you're keeping the cooking liquid for broth or stock, consider lining the sieve with two layers of 100%-cotton cheesecloth to make the broth more translucent. Remove the chicken from the sieve and discard any vegetables and seasonings. Serve as desired in your favorite chicken breast recipes.

Test Kitchen Tip: For torn or pulled chicken pieces, let the chicken breast cool until easy to handle. If the chicken has skin, pull it off with your fingers and discard. Using your fingers, tear off pieces of chicken. Use torn or pulled chicken pieces as you would chopped chicken. Try it in one of our favorite shredded chicken recipes.

Our editors have also made quick work of shredding a large quantity of boiled chicken breasts by dropping them in a stand mixer and hitting them briefly with the mixer paddle. This technique makes quick work of shredding the cooked chicken and you never need to get your hands messy. Just don't leave the paddle on for too long; you don't want to liquefy your chicken!

How to Store Poached Chicken

You can save boiled chicken for days or months by making it ahead and storing in the fridge or freezer.

  • Cool the chicken completely and transfer to a storage container. Cover and refrigerate up to three days or freeze for up to two months.
  • To store the broth, place in a sturdy storage container. Cover and chill up to two days or freeze for up to two months. You can also freeze the broth in ice cube trays to use as flavor boosters.

Knowing the steps to make boiled chicken breast will make weeknight dinners a breeze. Of course, if you're looking for bolder-flavored chicken ideas you can always cook chicken in a skillet, on the grill, or try baked chicken for another mildly-flavored option.


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