Refreshing Smoothie Recipes

June 09, 2015
Smoothie recipes provide so much in one glass: wonderful flavors, servings of fruit, and cool refreshment. Our fruit smoothies do it all, and many are low-calorie so you can stick to your diet goals. Bonus: We've added protein and vitamin-loaded vegetables to a few of the healthy smoothie recipes to help you get the most benefit from your beverage.
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Orange Creamsicle Smoothie

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Enjoy all the same refreshing citrus flavor featured in the classic freezer pops—minus all the added sugars. This fruit smoothie recipe is plenty sweet thanks to a tablespoon of orange juice concentrate and the natural sugars in the vanilla yogurt (the latter also imparts the “cream”)!

Calories: 152

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Cherry-Almond Smoothie

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This pretty pink smoothie recipe is brimming with dark cherries and subtle almond flavor. To achieve the sweet-nutty taste, include a splash of almond extract before blending. (That's right—extracts aren't just for baking!)

Calories: 122

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Spiced Sweet Potato and Coconut Smoothies

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Searching for a bone boost? Turn to this fall-flavor healthy smoothie that combines sweet potatoes (rich in potassium and magnesium) with yogurt and milk (which provide plenty of vitamin D). Add a dash of cinnamon―plus nutmeg, ginger, and cloves―if you're a fan of PSL flavors.

Calories: 369

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Almond-Date Smoothie

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You’ll definitely go on a date with this healthy breakfast smoothie recipe! Sweetened with medjool dates and a drizzle of honey, it’s a meal in a glass once you add a banana and a scoop of almond butter. Mix it up the night before and chill overnight for a fast-fix healthy breakfast smoothie.

Calories: 429

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Protein-Packed Smoothie

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This strawberry-banana smoothie is scrumptious and satisfying. All it takes to make this fruit smoothie more like a meal: a scoop of thick, creamy peanut butter. Think of it like a peanut butter and jelly sandwich in sippable form!

Calories: 223

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Avocado Smoothie

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One sip is all the proof you need that avocados are good for more than guac and toast! Avocado and banana meet in this creamy, rich smoothie. Add a splash of orange juice to the mix for a bright, fresh burst in this green smoothie recipe.

Calories: 190

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Blueberry-Pineapple Smoothie

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Blend frozen fruit, yogurt, orange juice, and (surprise!) baby spinach for a sweet and healthy smoothie you'll love. This is a green smoothie in disguise since the berries do a remarkable job of hiding any trace of the color or flavor of the spinach. Yes, that means this is an easy sell—even for picky eaters.

Calories: 195

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Ginger-Mango Smoothie

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This sweet sipper features tropical mango for plenty of island vibes. Blend in a bit of banana and some grated ginger to achieve an ultra-creamy consistency. The results are so tasty you might just swap this healthy smoothie recipe for your tiki drink!

Calories: 202

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Kiwi-Pineapple Smoothies

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The surprise ingredient in this fruit smoothie? Spinach! (We won't tell the kids this is a vegetable smoothie if you don't.) The leafy green is rich in antioxidants and lends the healthy smoothie recipe a dose of iron and vitamin A.

Calories: 219

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Cherry-Berry Smoothies

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This refreshing smoothie recipe combines colorful berries and cherries for a tasty supply of antioxidants. Use leftover fruit to garnish your glasses. Try it as an afternoon energy-booster or a morning pick-me-up as you get ready for the day.

Calories: 104

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Banana, Peach, and Flax Swirly Smoothies

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Wake up to this swirled peach-packed fruit smoothie. It features fresh mango, banana, and flaxseed for a dose of potassium and fiber. The pretty two-tone look is courtesy of vanilla yogurt, which adds a bit of a protein boost, too.

Calories: 200

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Sweet Beets and Greens Smoothies

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Sweet beets, tart blueberries, and good-for-you kale mingle in this vitamin-packed strawberry smoothie recipe. Less than a tablespoon of honey is required per serving to sweeten things up since the natural sugars from the fruits and veggies are sweet as-is. If you can't find (or don't love) pomegranate juice, try cranberry juice instead.

Calories: 178

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Pina Colada Smoothie

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One sip of this fruity concoction and you'll be dreaming of warm weather and golden beaches. Banana, coconut, and pineapple flavors are all featured in one glass! Enjoy these island-style smoothies in place of the alcoholic version of pina coladas.

Calories: 260

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Ultimate Berry Smoothie

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Four cups of mixed berries are the highlight, but the secret to this creamy smoothie recipe is tofu. It sounds odd, but the flavor is neutral and it offers a nice dose of protein, which helps keep you satisfied for hours. Flaxseed also adds nutrition to the berry smoothie blend.

Calories: 242

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PB&J Smoothies

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These childhood favorites meet again in our peanut butter-packed, jelly-filled healthy smoothie recipe. The addition of a banana and Greek yogurt creates a luxurious texture. Feel free to customize with your go-to jelly flavor.

Calories: 293

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Raspberry-Citrus Swirly Smoothies

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Step 1: Blend the raspberry mixture. Step 2: Rinse blender. Step 3: Blend the banana-yogurt portion. Step 4: Swirl for a showy effect that will earn oohs and ahhs. Raspberries and OJ create a dazzling drink that's equal parts delicious and nutritious.

Calories: 335

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Kiwi-Melon Cooler

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Whip together a thick, satisfying fruit smoothie that's light on calories but high in flavor, thanks to kiwifruit, honeydew, and apple juice. Freeze the melon and kiwi for a slushy sip that's perfect for sipping on a scorching day.

Calories: 106

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Mixed-Berry Smoothie

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An icy blend of pretty pomegranate, beautiful berries, and a spoonful of honey makes this yummy drink one showstopping fruit smoothie. Since it's made with all frozen fruit, there's no wrong time of year to fuel up with this ruby-hued healthy breakfast smoothie.

Calories: 203

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Creamy Green Smoothies

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This ridiculously light and refreshing smoothie gets its color from lime sherbet, zucchini, and broccoli. Two small apples add familiar crispness. To save time the day of serving, blend up a batch of green smoothies and refrigerate (for up to 3 days) in single-serving cups.

Calories: 105

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Berry-Veggie Smoothies

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You’d never guess by looking or tasting it, but this berry smoothie recipe includes half a red sweet pepper per serving! A half tablespoon of coconut oil or almond butter helps bring this healthy smoothie together and aids in the vitamin absorption process.

Calories: 318

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