15 Healthy Smoothie Recipes for a Sippable Way to Fuel Your Day

Sweet Beets-and-Greens Smoothies
Photo: Jason Donnelly

No matter what you're in the mood for, you'll find satisfaction in one of these healthy smoothie recipes. Try a strawberry smoothie for a summer treat, a green smoothie for an easy vitamin boost, or an invigorating tropical smoothie for a blast of energy. There are plenty of delicious healthy smoothie recipes to treat yourself with!

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Cucumber-Mint Smoothie

Cucumber-Mint Hydration Smoothies

The secret ingredient in this hydrating smoothie? Cauliflower. Mix that with honeydew melon, mint, cucumber, a bit of honey, and ice cubes for a simple way to enjoy your vegetables.

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Pineapple-Spinach Smoothies

Pineapple-Spinach Smoothies with sliced banana
Brie Passano

Don't forget to freeze your ripe bananas. Blending your fruit frozen turns it into a magical soft serve-like ice cream consistency. This healthy smoothie gets you an extra boost of iron thanks to spinach and fiber from chia seeds.

Buy It: BetterBody Foods Organic Black Chia Seeds - 2lb ($15, Target)

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Sweet Beets and Greens Smoothie

Sweet Beets and Greens Smoothies

Antioxidant all-stars beets and blueberries get a tart kick from pomegranate juice and a nutrient-rich bump from kale in this healthy smoothie that can be made ahead of time and frozen for up to 6 months.

Buy It: NutriBullet Blender Combo ($150, NutriBullet)

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Virgin Mary Smoothies

three Virgin Mary Smoothies with celery stalk
Jason Donnelly

There are only 48 calories per serving in this non-alcoholic Bloody Mary smoothie recipe, so there's no need to feel guilty when indulging in this veggie-filled drink. Your body receives a spectrum of nutrients from colorful vegetables and fruit.

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Sweet Honey-Ginger Beet and Mango Smoothies


Golden, delicious, and packed with protein, this healthy breakfast smoothie is hiding loads of tofu, beets, and yellow pepper. All you'll taste is the ginger-mango zip of this easy morning pick-me-up.

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Protein-Packed Smoothies

Protein-Packed Smoothie

Need a protein boost? You're in luck. One of our best healthy smoothie recipes pairs delicious fruit with fat-free yogurt and a helping of peanut butter. All that and it's only 223 calories! Garnish with whole strawberries for pretty presentation.

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Spring Green Smoothies

Spring Green Smoothies

A green smoothie with asparagus? Stay with us. Green grapes and ripe kiwi are the perfect foil to the earthy tones of woody asparagus. Throw in a handful of nutrient-rich spinach, and you've got one healthy smoothie powerhouse.

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Antioxidant Power Smoothies

Antioxidant Power Smoothies

It's never been easier (or sweeter!) to boost your immune system. This refreshingly cool healthy smoothie recipe is made with antioxidant-rich blueberries, blackberries, and pomegranate juice.

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Pink Power Smoothie

Pink Power Smoothies
Jason Donnelly

Watermelon cubes, frozen strawberries, and strawberry Greek yogurt are what fuel this pretty pink drink. We've added a couple of handfuls of fresh cauliflower for an extra powerful boost of vitamin C.

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Green Smoothie

Green Smoothie

Healthy green smoothies are trendy for a reason: They add vitamins and minerals to your diet without tasting like vegetables. Our recipe has antioxidant-rich Swiss chard and a sweet mango flavor, thanks to fresh fruit and a splash of juice.

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Ultimate Berry Smoothie

Ultimate Berry Smoothie

This super fast healthy smoothie is a meal unto itself packed with 7g of fiber and 9g of protein to fuel your day. The secret ingredient is tofu, which adds nutritional value without overpowering the taste of the fruity smoothie.

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Cherry-Berry Smoothies


Chill out with a quick and easy 100-calorie smoothie recipe that's made with four different berries. Antioxidant-rich pomegranate juice adds a touch of sweetness and a pretty red hue.

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Kiwi-Pineapple Smoothies

Kiwi-Pineapple Smoothies

With baby spinach, yogurt, and flaxseed meal, this fruity green smoothie is an easy (and delicious) meal substitute. No flaxseed meal? Try using chia seeds in your healthy smoothies. They're high in omega-3s and fiber.

Buy It: Bob's Red Mill Flaxseed Meal ($5, Target)

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Blueberry-Pineapple Smoothie

Blueberry-Pineapple Smoothie

Load up on vitamins and fiber. Juicy blueberries, pineapple, banana, and cherries hide a generous helping of spinach in this easy healthy smoothie recipe.

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Harvest Spice Smoothie

Harvest Spice Smoothies on blue napkin
Jason Donnelly

This fall smoothie has flavors of apricot, pumpkin, and warm spices and can be prepared ahead and kept chilled for up to 3 days or frozen for up to 6 months.

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