Recipes and Cooking Beef Recipes 15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories By Karla Walsh Updated on December 7, 2022 Fact checked by Marcus Reeves Fact checked by Marcus Reeves Marcus Reeves is an experienced writer, publisher, and fact-checker. He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award. He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey. Learn about BHG's Fact Checking Process Share Tweet Pin Email Trending Videos Photo: Andy Lyons Yes, healthy beef recipes do exist! We've upgraded classics like sloppy joes and burgers and totally revamped tacos, and we even have a healthy beef stew that will satisfy just like Grandma's version. Plus, each healthy meat recipe is under 500 calories, which means you can score loads of flavor and protein without using up your entire daily quota of calories. 01 of 15 Sheet-Pan Beef and Sweet Potatoes with Gremolata View Recipe Jacob Fox Meat and potatoes get a weeknight- and waistline-friendly makeover! This healthy beef recipe is lower in fat and higher in fiber than the usual steak and spud entrée. The key ingredients to make this meal magic possible: lean beef shoulder petite tenders and fiber-rich, vitamin-packed sweet potatoes. We're also fans of the mere 15 minutes of prep time, making this showy dinner totally doable any day of the week. 02 of 15 Rotini with Beef and Beans View Recipe Jacob Fox When you're craving flavors similar to those beloved boxed burger pasta packs, turn to this healthy beef dinner idea. The easy meat-and-pasta dish pairs with kidney beans in this recipe that packs protein, fiber, and flavor—all brought to you by your favorite skillet. And all with much fewer additives and a lot less sodium. 03 of 15 Beef Taco Pie View Recipe Andy Lyons Tacos meet their match (a pie plate) in this tortilla-crusted twist on a Mexican classic. Ready in under an hour, this savory pie is about to become one of your favorite healthy ground beef recipes for easy weeknight cooking. 04 of 15 Beef and Vegetable Biscuit Bake View Recipe Blaine Moats Who knew pot pie could be a perfectly well-balanced addition to your diet? Thanks to this healthy ground beef casserole, with just 309 calories per serving, it can be. A boatload (OK, a baking dish) full of veggies—including Brussels sprouts, carrots, mushrooms, and onion—plus low-fat beef balance out the decadence of the flaky biscuit topping. 05 of 15 Beef Lettuce Wraps with Miso-Yogurt Sauce View Recipe Andy Lyons Spoiler alert: Your slow cooker is good for more than hearty stews, rich roasts, and cheesy pastas. A hands-off slow cooker supper can also be great for your health, as proved by this low-fat beef recipe. With just 239 calories and 10 grams of carbs in three oh-so-filling lettuce wraps, you'll feel great about how much time you invested in making this recipe (just 30 minutes) and the delicious results (including succulent pot roast and a fresh mango and tomato topping). 25 Summer Slow Cooker Recipes That'll Keep Your Kitchen Cool 06 of 15 Asian Broccoli and Beef View Recipe Jason Donnelly Why order takeout when you can make this easy, low-cal version of your go-to Asian dish? All this beef-broccoli dinner needs is 20 minutes of prep. From there, your slow cooker can complete the surprisingly healthy beef and broccoli recipe. 07 of 15 Beef Stroganoff Soup View Recipe Jacob Fox Don't write off beef stew as solely a rib-sticking option for winter. Soups are the perfect way to meld tons of nutrients (and delicious flavor) into one dish. This healthy beef stroganoff, made with lean sirloin and piles of fresh mushrooms, does just that. 08 of 15 Southwestern Noodle Bowl View Recipe Andy Lyons At under 300 calories and only 9 grams of fat, this is our kind of noodle bowl! How is this healthy beef recipe still the complete opposite of bland? Garlic, cumin, bell peppers, and homemade pico de gallo do the trick. 09 of 15 Air-Fried Meatballs and Bell Peppers View Recipe Brie Passano This healthy beef recipe will be on your table in just 30 minutes thanks to your air-fryer. Cook the homemade beef meatballs with sliced bell peppers right in the air-fryer basket. Finish the dish with a sprinkle of green onions. 10 of 15 Flank Steak with Antipasto Topper View Recipe Karla Conrad All this dinner takes is seven ingredients and a skillet (or a grill, if the weather is cooperative). Even better news? You can marinate and do much of the prep for this healthy beef meal up to 24 hours ahead of time. 11 of 15 Roast Beef with Beets and Chicories View Recipe Blaine Moats Pair slow roasted beef with a fresh chicory salad to create this colorful dinner idea. The bitterness of the chicories (think endive, escarole, and radicchio) balance the juicy, succulent roast. Finish the salad and the roast with plenty of freshly cracked black pepper. 12 of 15 Panko-Crusted Beef Roast with Hasselback Zucchini View Recipe Jacob Fox While it looks like a pricey and splurge-worthy spread you might order at a chic steakhouse, this crunchy-coated roast and squash meal is only 322 calories per serving. With a nice balance of tender roast meat, buttery-textured Dutch potatoes, and stuffed zucchini, this healthy beef dinner idea needs nothing else to be a complete, party-worthy feast. Well, except for maybe a bottle of bold red wine... 13 of 15 Oven-Roasted Beef Tenderloin View Recipe Jason Donnelly Calling all keto diet devotees! Here's a dinner with 0 grams of carbs. This dish certainly doesn't have zero flavor though, as we call for seasoning the healthy beef tenderloin recipe with fresh parsley and coating it in just the right amount of olive oil, salt, and pepper. 14 of 15 Fork-Tender Pot Roast View Recipe Jacob Fox Veggies, spices, and your slow cooker make this a super-tasty, super-easy dinner. Missing one of the ingredients? We've got tons of substitutions to customize this healthy beef dinner with what you have on hand. 15 of 15 Chimichurri Kabobs View Recipe Carson Downing You'll want to start marinating the chicken and beef for these easy kabobs the morning before serving. Once you're ready to grill, skewer them up with onions, mushrooms, and peppers to create this healthy beef recipe. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit