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You won't even miss the pasta in this lower carb Italian dinner. Spaghetti squash looks just like the real thing!

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°F. Line a 15x10x1-inch baking pan with foil. Halve squash lengthwise. Remove seeds. Place squash, cut sides down, in the prepared baking pan. Using a fork, prick the skin all over. Arrange sweet pepper, mushrooms, and onion wedges around squash. Coat vegetables with nonstick cooking spray. Bake for 45 to 55 minutes or until squash is tender.

Instructions Checklist
  • Meanwhile, for meat sauce, in a large skillet cook ground beef, chopped onion, carrot, celery, and garlic over medium heat until meat is browned and vegetables are tender, using a wooden spoon to break up meat as it cooks. Drain well.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Stir tomato sauce, salsa, 1 cup water, the Italian seasoning, black pepper, and crushed red pepper into meat mixture in skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or until desired consistency, stirring occasionally.

Instructions Checklist
  • Using a fork, remove the squash pulp from the shells. In a large bowl toss 4 cups** of the squash pulp with the roasted sweet pepper strips, mushrooms, and onion wedges. Serve meat sauce over squash-vegetable mixture. Sprinkle with cheese.


For added color, use half of a red sweet pepper and half of a green sweet pepper.


Store any leftover squash in a covered container in the refrigerator for up to 3 days. Use with pesto or pasta sauce as a side dish.

Nutrition Facts

181 calories; 4 g total fat; 2 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 37 mg cholesterol; 236 mg sodium. 697 mg potassium; 21 g carbohydrates; 6 g fiber; 11 g sugar; 16 g protein; 0 g trans fatty acid; 3061 IU vitamin a; 36 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 1 mg vitamin b6; 40 mcg folate; 1 mcg vitamin b12; 91 mg calcium; 2 mg iron;


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