Zen Edamame Pilaf

Use your slow cooker to prepare a hearty whole grain side dish with minimal effort. The zen here comes from Asian ingredients like edamame and red bell pepper.

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4.5 by 4 people

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  • Makes: 12 servings
  • Serving Size: 2/3 cup
  • Makes: about 8 cups
  • Prep: 20 mins
  • Slow Cook: 6 hrs to 8 hrs (low) or 3 to 4 hours (high)

Zen Edamame Pilaf

Directions

  1. Rinse and drain wheat berries, barley, and wild rice. In a 3 1/2- or 4-quart slow cooker combine wheat berries, barley, wild rice, broth, soybeans, sweet pepper, onion, butter, garlic, sage, and black pepper.
  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Stir before serving. Makes 12 servings.
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Nutrition Facts (Zen Edamame Pilaf)

  • Per serving:
  • 147 kcal ,
  • 3 g fat
  • (1 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 3 mg chol. ,
  • 272 mg sodium ,
  • 24 g carb. ,
  • 5 g fiber ,
  • 3 g sugar ,
  • 7 g pro.
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4 Ratings

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