Rating: 4.5 stars
10 Ratings
  • 5 star values: 9
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

For a lighter take on a whole grain salad, this base uses equal parts bulgur and chopped cauliflower.

Source: Better Homes and Gardens

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Read the full recipe after the video.

Recipe Summary

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place bulgur in a large heat-proof bowl. Pour the boiling water over bulgur; cover. Let stand 15 minutes.

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  • Meanwhile, place cauliflower in a food processor. Pulse three to five times, until just finely chopped.

  • For Olive Dressing: In a small bowl stir together olives, lemon juice, olive oil, and garlic. Season with black pepper to taste.

  • Drain bulgur; return to bowl. Stir in cauliflower. Arrange the bulgur mixture, chicories, celery, and cheese on a platter. Serve with Olive Dressing.

Nutrition Facts

361 calories; fat 21g; cholesterol 25mg; saturated fat 6g; carbohydrates 35g; mono fat 9g; poly fat 2g; insoluble fiber 8g; sugars 3g; protein 10g; vitamin a 1477.2IU; vitamin c 33.9mg; thiamin 0.2mg; riboflavin 0.4mg; niacin equivalents 2.8mg; vitamin b6 0.4mg; folate 142.1mcg; vitamin b12 0.5mcg; sodium 744mg; potassium 643mg; calcium 219mg; iron 1.9mg.
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